Sleep
The latest Sleep breaking news, comment, reviews and features from the experts at T3
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This bedtime smoothie is the new ‘Sleepy Girl’ mocktailWant a better night’s sleep? Then try this bedtime smoothie
By Bethan Girdler-Maslen Published
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Mattress guarantees: everything you need to know to buy a new mattress with easeMake sure your mattress guarantee covers you properly, by following our comprehensive guide to the small print
By Tom May Last updated
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How to choose a kids' mattress: what to look for and the best brands to buy fromHow To Want to make sure they get a good night's sleep? Here's what to consider when buying your child a mattress
By Tom May Last updated
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How to choose the best duvet for allergiesHow To Is your duvet making you sneeze, cough or worse? Here's what to look for in a duvet for allergies
By Tom May Last updated
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How firm should your mattress be?Soft, medium or firm: in this guide, T3 helps you decipher mattress firmness ratings to find the right level for you
By Tom May Last updated
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How often should you flip your mattress?Everything you need to know about flipping mattresses, including how to do it and how often
By Bethan Girdler-Maslen Last updated
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How often should you change your mattress?How long should your mattress last? And how do you know when it needs changing? Here's what the experts say...
By Tom May Last updated
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How to clean a mattress topper: your step-by-step guideHow To Not sure how to clean a mattress topper? Follow these steps for the best results
By Bethan Morgan Last updated
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How to clean a weighted blanket: top tips to clean yours the right wayHere’s everything you need to know about washing a weighted blanket
By Bethan Girdler-Maslen Last updated
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How to clean your mattress protector: easy tips for the best resultsHow To Want to know how to wash a mattress protector? Follow these easy cleaning tips
By Bethan Morgan Last updated
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Emma vs SimbaVersus Should you buy an Emma or Simba mattress? T3 puts them head to head to see which mattress brand is the best fit for your needs
By Tom May Last updated
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Down vs memory foam vs feather vs latex pillows: what's the difference and which is best?Versus Need a new pillow? Compare down, memory foam, feathers and other materials to find the perfect pillow type for you
By Tom May Last updated
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Memory foam vs springs: which is the best mattress option for you?Versus Considering memory foam vs spring mattress options? T3 weighs up the pros and cons to help you choose
By Maddy Biddulph Last updated
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Pillow size guide 2026: how to pick the right pillow for support and comfortFind the perfect pillow with T3’s pillow size guide, including firmness, height and material
By Bethan Girdler-Maslen Last updated
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Duvet size guide 2026: how to find the right duvet and tog for youEverything you need to know duvet sizes, including UK, US and EU sizes
By Bethan Girdler-Maslen Last updated
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Kids mattress size guide 2026: what type and size f mattress should you get your child?Choose the perfect mattress for comfortable youngsters, with T3's guide to kids' mattress sizes in the UK and US
By Tom May Last updated
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Memory foam mattress guide: what is it, what it's made from and who's it suitable for?Confused by memory foam mattresses? T3 is here to answer all your questions
By Tom May Last updated
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Mattress size guide 2026: what's the difference between US, UK and EU sizes?Double, twin, queen, full and king... mattress sizes can be tricky to understand which is where T3's mattress size guide comes in...
By Tom May Last updated
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A sleep calculator told me I’ve been going to bed at the wrong time for yearsWhat time should you go to bed at night? This sleep calculator works it out for you
By Bethan Girdler-Maslen Published
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Leesa Original mattress review: Cool, cushioning and surprisingly stylishWe put this medium-firm memory foam wonder through its paces in our Leesa mattress review
By Tom Pritchard Last updated
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Sealy Elevate Ultra Antuco mattress review: does this high-end design deliver value?Sealy's new hybrid mattress boasts a sophisticated design made with premium materials. But is it any good? Our Sealy Elevate Ultra Antuco mattress review puts it to the test...
By Tom May Last updated
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REM-Fit 500 Ortho mattress review: tailored support meets luxurious memory foamThink you don’t like firm mattresses? The next-gen REM-Fit 500 Ortho mattress might just surprise you...
By Julia Sagar Last updated
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Nectar Memory Foam mattress review: firm, cool & supportiveThe Nectar memory foam mattress is one of the freshest beds-in-a-box around – but is it one of the comfiest?
By Pete Wise Last updated
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Emma Premium mattress review: an impressive hybrid with great supportThe Emma Premium ups its comfort game with an added layer of extra-tall springs
By Louise Blain Last updated
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Simba Hybrid Pro mattress review: a premium mattress that promises premium comfortDoes the high-end Simba Hybrid Pro deliver a superior night's sleep? Here's our review
By Matthew Bolton Last updated
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Eve Original Hybrid Mattress review: a budget-friendly and cosy offeringT3 tests out the Eve Original Hybrid Mattress in super king size. Is this mattress fit for a king?
By Robert Jones Last updated
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5 Scandinavian sleep hacks you need to try this weekendCan’t sleep? Try these Scandi and Nordic sleep hacks to revolutionise your rest
By Bethan Girdler-Maslen Published
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This tidy room sleep hack keeps you organised, stress-free and well-restedStudies find that a tidy room helps you sleep better – here’s why
By Bethan Girdler-Maslen Published
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Should your sleep style change as you age? Sleep expert recommends it for optimal healthHow important is it to change your sleep style, from your 20s and 30s to your 70s and 80s
By Bethan Girdler-Maslen Published
