Fitness

Latest-gen Reebok Nano X3 trainers' midsole can harden/soften on demand

"Revolutionary" Lift and Run (L.A.R) Chassis System makes the Nano X3 an optimal choice for lifting and running

By Matt Kollat • Published 20 January 23

Fitness

Apps that help you keep your New Year’s resolutions

5 apps to help you stick to your New Year’s resolutions

Stay on top of your New Year’s resolutions with the help of apps, including Strava, Audible & more

By Bethan Girdler-Maslen • Published 4 January 23

Wellness

Lack of exercise motivation might be down to misbehaving gut microbiome, research finds

As it turns out, a microbiome-dependent gut-brain pathway could be responsible for regulating motivation for exercise

By Matt Kollat • Published 21 December 22

Fitness

Young cute caucasian overweight woman exhausted after running in a public park.

Too much exercise could jeopardise your weight loss efforts, says fitness expert

How much exercise is too much?

By Matt Kollat • Published 17 December 22

Fitness

Young fashionable woman with curly hair walking on the street and listening to the music

You can live longer by exercising only one minute at a time, research claims

Vigorous intermittent lifestyle physical activity (VILPA) could significantly reduce risk of heart disease and cancer mortality

By Matt Kollat • Published 13 December 22

Fitness

Best full body workout: Pictured here, a fit young woman performing a back squat with a barbell in a well lit gym

Best full body workout – Build muscle all over with just 5 essential moves

The best full body workout can get you strong and toned; you'll only need a few essential pieces of home gym equipment

By Matt Kollat • Last updated 8 December 22

Fitness

Chris Hemsworth's Centr Essentials Kit coming to Walmart this Black Friday

Start your fitness journey with Thor himself this holiday season

By Troy Fleming • Published 17 November 22

Fitness

'Invisible Fitness Room' home gym equipment range hides in plain sight

Now you see me, now you don't.

By Matt Kollat • Published 3 November 22

Fitness

Muscular young adult performing push-ups in a living room, on a yoga mat next to a protein shaker

Being able to do this many push-ups might reduce risk of stroke, research claims

Researchers determined the exact number of push-ups you should be able to do to significantly "reduce incident cardiovascular disease event risk" in the future

By Matt Kollat • Published 3 October 22

Fitness

The best workout shoes 2023 to squat, leap and lift your way to fitness

Best running headphones 2023 for gym, workouts, sports and running

Best triathlon watch 2023 to track your swims, cycles and runs with more accuracy

Best running shoes 2023 with running trainers from Adidas, Nike, ASICS and more

Best Fitbit 2023 for health and fitness tracking reviewed & ranked

Best dumbbells 2023 for home workouts and strength training

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Latest news

Try this 2-move kettlebell workout from ex-SPETNAZ trainer for a full-body burn

Latest-gen Reebok Nano X3 trainers' midsole can harden/soften on demand

5 apps to help you stick to your New Year’s resolutions

Lack of exercise motivation might be down to misbehaving gut microbiome, research finds

Too much exercise could jeopardise your weight loss efforts, says fitness expert

You can live longer by exercising only one minute at a time, research claims

Best full body workout – Build muscle all over with just 5 essential moves

Chris Hemsworth's Centr Essentials Kit coming to Walmart this Black Friday

'Invisible Fitness Room' home gym equipment range hides in plain sight

Being able to do this many push-ups might reduce risk of stroke, research claims

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