Fitness
-
Best running headphones 2024 for gym, workouts, sports and running
-
Best triathlon watch 2024 to track your swims, cycles and runs with more accuracy
-
Best running shoes 2024 with running trainers from Adidas, Nike, ASICS and more
-
Best Fitbit 2024 for health and fitness tracking reviewed & ranked
-
Best dumbbells 2024 for home workouts and strength training
-
Best weight gainers 2024 to bulk you up real quick
-
Glute bridge vs hip thrusts: which is better for stronger glutes?
These sister exercises are very similar, but does one develop your backside better than the other? We take a look...
-
Opinion | Your Apple Watch has a game-changer feature for recovery runs
Say hello to a new you that can run comfortably at a slower pace
-
One weight and these four moves to sculpt a more muscular lower body
Build your quads and glutes in less than 25 minutes
-
Hoka Cielo X1 review: Happy feet
Hoka re-enters the super shoe market with a bang with its new high-stack marathon racer, Cielo X1
-
Amazfit taps marathon world record holder Kelvin Kiptum as new ambassador
The wearable brand signs the fastest marathon runner alive
-
Best resistance bands 2024 for home workouts, pull-ups and more
Using the best resistance bands, you can tone muscles, improve flexibility and even supplement strength training
-
Amplify full-body muscle with this six minute dumbbell workout
This hard hitting circuit will put your muscles through their paces, but gets the job done fast
-
Best adjustable dumbbell 2024 for big workouts in small home gyms
Pump iron and save space in your home gym with the best adjustable dumbbells
-
Five exercises that are better than push-ups for a stronger chest
Don't worry, there's other ways to build bigger pecs
-
Garmin Fenix 8: rumours, release date and what to expect
Everything you need to know about the Garmin Fenix 8, including when it’s coming out and how much it will cost
-
Fitness expert shares five exercises that will help you get ‘usable abs’
AKA superior core strength
-
Five reasons you should add handstands into your workouts
From developing full-body strength to boosting your confidence, an expert shares why you should add this playground activity into your training
-
Four-move weight bench workout for a swole upper body
If you’re just starting out on your weight training journey, this workout is for you
-
Garmin Lily 2 review: the daintiest fitness tracker is back
Garmin's second-generation female-focused wrist wearable is a decent smartwatch for women
-
Two dumbbells, six moves and 20 minutes for a full-body burn
You don't need to spend hours in the gym to build full-body muscle
-
Burn calories and build muscle with this 20 minute no-jump lower body workout
You don’t need any equipment either!
-
Supersets: should you be adding them into your training?
Train smarter, not harder and amplify muscle gains
-
What's a Runner's Knot and does it actually help?
All hail the Runner’s Knot.
-
Best kettlebell 2024 for training and competition at all fitness levels
Compact, versatile and affordable, the best kettlebell packs a powerful workout punch