Fitness
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Best running headphones 2024 for gym, workouts, sports and running
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Best triathlon watch 2024 to track your swims, cycles and runs with more accuracy
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Best running shoes 2024 with running trainers from Adidas, Nike, ASICS and more
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Best Fitbit 2024 for health and fitness tracking reviewed & ranked
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Best dumbbells 2024 for home workouts and strength training
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Best weight gainers 2024 to bulk you up real quick
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Supercharge your strength and burn fat with this 20 minute bodyweight HIIT workout
If you're not burning afterwards, then you're not doing it right
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Strengthen and relieve tight hips with one resistance and these three exercises
These mobility exercises will strengthen your hip flexors to help keep them pain-free
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5 exercises that are better than pull-ups for a bigger, stronger back
Can't master the pull-up? Don't sweat it, there are other ways to build a stronger back
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This four-move standing ab workout builds functional core strength in just 15 minutes
Switch up your regular ab routine with these standing exercises
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How to watch the Tokyo Marathon 2024 on a live stream including free options
Here's how to livestream the Tokyo Marathon 2024
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What to eat before running, according to an expert
These are the best foods to eat pre run to help fuel your body further
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This is the ultimate endorphin-boosting workout, according to a fitness expert
This expert trainer reveals her go-to workout that’s guaranteed to get the happy hormones flowing this winter
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This one exercise has improved my endurance and strengthened my entire body
If these aren’t in your workout, then you need to add them in
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Train like a World Tour cyclist this winter with Alex Dowsett’s off-season tips
Cycling season is upon us, and this ex-pro wants you to get bike-fit
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Sculpt stronger arms and abs with this 3-move Pilates workout
It won't take you any longer than 10 minutes
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This 10 minute mobility routine preps your entire body for any workout
You'll be able to move and execute exercises with better form once you've done these nine movements
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Apple Watch X: rumours, price, release date, design and features
Everything you need to know about the Apple Watch X, including when it’s coming out and how much it will cost
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Best Garmin watch 2024 for running, cycling, triathlon and more
Track, train, and triumph with T3's ultimate Garmin watch guide
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Build upper body muscle with a resistance band and these two simple supersets
Yep, muscle can be built without lifting a single weight
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12 marathon training tips you've never considered but really should
Crush your marathon goals with our essential training tips for success
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Unleash your inner speedster: ASICS' METASPEED PARIS Series takes racing shoes to new heights
ASICS unveils the METASPEED SKY PARIS and METASPEED EDGE PARIS running shoes
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5 reasons you should be adding the rowing machine to your workouts
If you’ve never touched the rower before, now’s the time to
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Best triathlon bike 2024: unleash your speed with these aero machines
Gear up for success with our top picks of triathlon bikes
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Build upper body mass with this four-move beginner barbell workout
Target your shoulders, back and biceps with the humble barbell
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