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I tried reverse planks for 30 days and my glutes, core and posture feel so much healthier
Why reverse planks might be the most underrated core move
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I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength
Let’s get back to basics
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Represent 247 brings LA ’84 attitude back to the gym and the streets
The rise of retro performance wear continues with Represent 247 SS26
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I upgraded to the Oura Ring Gen 4 Ceramic and it helped me make some big decisions about my health
Wearing the Oura Ring made me rethink what “listening to my body” means
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“How do we connect physics to a traditional piece of apparel?”: Nike Radical AirFlow could be the biggest rethink in performance apparel in years
Nike's VP of Apparel Innovation Product Design explains the thinking behind Nike’s most disruptive innovation in recent times
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“It’s not just about making things new, but new and better”: Inside Nike’s plan to take its most iconic innovation beyond shoes
Air, one of Nike's oldest technologies, is getting a new lease of life
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I visited Nike's wild All Conditions Express in Milan, and the attention to detail absolutely blew my mind
All aboard the hype train
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18 hidden smartwatch settings to make your wearable less needy during workouts
We can't promise training will be easy, but these tweaks might help you not get distracted so easily
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What I learned after months of arguing with my smartwatch about sleep
Why your smartwatch thinks you slept badly even when you feel fine
