Fitness Tech
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ANYONE can do this three-day, full body workout programme. Yes, even YOU
Total newcomer to health and fitness? Or perhaps easing yourself back in? Here's a gentle but very effective workout to kickstart a healthy autumn
By Leon Poultney • Last updated
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The MOST ridiculous gym and fitness equipment you can buy – and what you should buy instead
Don't waste your money on weird home gym equipment, buy these alternatives instead
By Matt Kollat • Last updated
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Fitbit Sense vs Fitbit Versa 3: both on sale now but which is best for YOU?
Fitbit Sense vs Fitbit Versa 3: so do you want a focus on health AND fitness, or just fitness?
By Lee Bell • Last updated
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Garmin Forerunner 745 vs Forerunner 945: which is the better running watch and triathlon watch?
Garmin Forerunner 745 vs Forerunner 945: which one is Garmin's best multisport watch for athletes?
By Matt Kollat • Last updated
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England Cricket hero James Anderson talks tech
The King of Swing on the DRS system, his own video game and more
By Michael Sawh • Last updated
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How to lose weight and burn fat with NEAT: simple daily adjustments CAN work
Don Graham, Head of Fitness Coaching at Goal Master Fitness, talks metabolism and how to lose weight with NEAT
By Leon Poultney • Last updated
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This PT's bad ass HIIT workout will help you torch fat FASTER
Fitness guru Julia Buckley shows you how to get fit with the best HIIT workouts, equipment and routines
By Leon Poultney • Last updated
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This kettlebell abs workout is a weight-swinging route to a flatter stomach
You can strengthen and sculpt your abs in fast forward with only a kettlebell
By Esther Docherty • Last updated
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Want to lose weight for a summer beach body? Drop the cardio and pick up some weights…
This fitness expert’s top tip: to lose weight, gain weights
By Leon Poultney • Last updated
