Sleep
The latest Sleep breaking news, comment, reviews and features from the experts at T3
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These 3 everyday habits are ruining your sleep, according to a sleep expertPrioritising sleep in 2026? Then stop doing these three things…
By Bethan Morgan Published
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I test mattresses for a living – these 3 smart mattresses improve your sleep and are actually worth the cashWant the best night’s sleep in 2026? Then you might want to upgrade to a smart mattress
By Bethan Morgan Published
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What is REM sleep and why is it important?Everything you need to know about REM sleep, including what it is and how much you need
By Bethan Morgan Published
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This smart mattress can rock you to sleep and stop your partner snoringBryte’s smart mattress might have convinced me about sleep technology
By Bethan Morgan Published
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Best air mattress 2026: comfortable options for guests, camping and staycationsFind the best air mattress for guests, sleepovers and camping
By Tom May Last updated
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Panda London just made it easier to upgrade your mattress with its new bamboo mattress topperPanda London’s new mattress topper is here to extend your mattress’ lifespan
By Bethan Morgan Published
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Best mattress for kids 2026: spring, foam and all-natural options for young, growing bodiesFind the best kids mattress so your children feel cosy and well rested night after night
By Bethan Morgan Last updated
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Fine Bedding Company HoneyFoam pillow review: adjustable foam lets you personalise your comfortCan customisable memory foam transform your sleep?
By Tom May Published
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Soundcore debuts its most noise reducing sleep earbuds yet – and they come with Calm storiesSoundcore debuts its latest sleep earbuds at CES 2026
By Bethan Morgan Published
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5 wellness gadgets you need to start 2026 feeling your bestNew year, new you – after all
By Lizzie Wilmot Published
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I keep waking up in the night, but this hack has helped me fall back to sleep fastThis is the one sleep hack I’m bringing with me into the new year
By Bethan Morgan Published
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This ‘world’s first’ wellness mat relieves pain and improves sleep – but it’ll cost youWoojer introduces the MAT, a wellness-driven mattress topper
By Bethan Morgan Published
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My favourite sleep app just got an AI-powered sleep coach – and I can’t wait to try itSleep Cycle just gave its app an AI upgrade that could drastically improve your sleep
By Bethan Morgan Published
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This smart wearable acts as your own personal thermostat – and it looks great tooEmbr’s new Wave 2 might look like a smartwatch but there’s much more to it
By Bethan Morgan Published
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“Warm your feet or you won’t sleep!” – doctor explains how to keep feet warm during UK cold snapCombat the UK’s cold snap with these quick feet warming tips
By Bethan Morgan Published
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Ultrahuman Home gets major sleep upgrade and can even detect snoringUltrahuman Home can now track your sleep better than before
By Bethan Morgan Published
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I'm a sleep expert – this is the trick I use to get out of bed when it's coldThis is the trick you need when you really don’t want to get out of bed
By Bethan Morgan Published
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‘Potato bed’ is going viral on TikTok – but can it actually help you sleep?No, it doesn’t involve putting potatoes in your bed…
By Bethan Morgan Published
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Best sleep headphones 2026: plug in, switch on and nod offBuying Guide Find the best sleep headphones to help you drift off quicker and improve your sleeping habits
By Bethan Morgan Last updated
Buying Guide -
7 mistakes you’re making when trying to keep your bedroom warm in winterYou’ll be surprised by number four…
By Bethan Morgan Published
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Eight Sleep finally adds ‘outage mode’ following AWS smart bed problemsAWS outage left smart bed owners sweating and stuck upright – but there’s finally a fix
By Bethan Morgan Published
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When do the clocks go back in the UK in 2025?The exact date and time the clocks go back, plus tips on how to get the best night’s sleep
By Bethan Morgan Last updated
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This clever sleep gadget will track your sleep completely hands-freeIt’s perfect for anyone who can’t stand the feeling of wearing something whilst they sleep
By Lizzie Wilmot Published
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Calm’s new Sleep app creates personalised sleep plans and syncs to your fitness trackerCalm Sleep helps revolutionise your sleep – and it comes with a discount in partnership with Ozlo
By Bethan Morgan Published
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Hatch’s sleep machine helps your baby sleep better – but it’s so cute, I want it for myself!Hatch Baby is the cutest sleep machine I’ve ever seen
By Bethan Morgan Published
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Tempur upgrades its NASA mattress technology to cater to all types of sleepersTempur’s Ease mattresses are medium-firm and surprisingly affordable
By Bethan Morgan Published
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I tested Soundcore’s Sleep A30 earbuds to see if they can really help you sleep (and focus) betterMore than just sleep tech, these buds double up as a tool for concentration and calm
By Matt Kollat Published
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This ortho mattress has pocket springs to stop back pain – and it’s already on sale!Slumberland’s new Ortho mattress range could solve back pain issues
By Bethan Morgan Published
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Eight Sleep Pod 5 review: smarter sleep but with a seriously premium price tagThe latest smart mattress cover by Eight Sleep claims to boost your rest with real-time temperature control and AI-driven insights – but is it worth the splurge?
By Lee Bell Published
