Sleep
The latest Sleep breaking news, comment, reviews and features from the experts at T3
Sleep
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Sleep expert reveals exact date you should reset your kids’ school sleep routine
5 tips for getting your kids into a good sleep routine for back to school
By Bethan Girdler-Maslen Published
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Expert reveals the dangerous reason why you should never sleep with a fan on
As an avid fan user, this shocked me
By Lizzie Wilmot Published
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Mattress protector vs mattress topper: what's the difference and which one do I need?
Follow T3's easy guide to understand the difference between mattress protectors and mattress toppers
By Tom May Published
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Sleep experts are encouraging people to wear perfume to bed, but which scents are best?
Marilyn Monroe was onto something when she shared her bedtime beauty anecdote
By Lizzie Wilmot Last updated
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Expert reveals the exact colour you should paint your bedroom for restful sleep
What colour is your bedroom wall?
By Lizzie Wilmot Last updated
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REM-Fit Tencel Cool mattress protector review: a waterproof protector with temperature control
This Rem-Fit mattress protector guards against spills while shielding you from allergens and wicking moisture away for a comfortable sleep
By Alistair Charlton Last updated
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I tried the Wim Hof breathing hack and I’ve never slept better
What is Wim Hof breathing and does it help with sleep?
By Bethan Girdler-Maslen Published
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Momcozy Sunrise Wake-up Light review: a 4-in-1 device that promotes a restful night's sleep
It functions as an alarm clock, sound machine, wake-up light and seven-colour night light
By Lizzie Wilmot Published
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Oura experts reveal women sleep better than men – but there’s one exception
Why women’s sleep changes during their cycle, and how to sleep better on your period
By Bethan Girdler-Maslen Published