Sleep
The latest Sleep breaking news, comment, reviews and features from the experts at T3
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Best memory foam mattress 2026: cosy foam support for a great night's sleepFind the best memory foam mattress that moulds to your body for better sleep
By Bethan Morgan Last updated
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Best bed in a box mattress 2026: the most convenient sleep upgrade aroundDiscover the best bed in a box mattresses, all rolled up, boxed and delivered to your door
By Bethan Morgan Last updated
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What’s the deal with IKEA mattresses – and which one is actually worth buying?From sizing regulations to the models available, here’s everything you need to know
By Lizzie Wilmot Published
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New Dreams sleep study reveals the surprising reason you’re lying awake every night37% of UK adults are finding it hard to fall asleep because of it
By Bethan Morgan Published
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T3 Sleep Month 2026: everything you need to get the best night’s sleep this yearFrom cosy mattresses to sleep tracking tech, T3 is covering all things sleep in March 2026
By Bethan Morgan Last updated
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5 signs your mattress is too oldFrom aches to sagging, these are the clear signs your mattress needs replacing
By Bethan Morgan Published
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Want your mattress to last longer? Silentnight experts say this one thing makes a big differenceIt could stop you from having to shop for a new mattress sooner than you’d like
By Lizzie Wilmot Published
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These 5 items in your bedroom are ruining your sleep – here’s how to fix itIf you have these 5 items in your bedroom, you could be disrupting your sleep
By Bethan Morgan Published
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5 mistakes everyone makes with their memory foam mattressFind out what not to do after bringing yours home
By Lizzie Wilmot Published
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3 supplements that finally helped me sleep better – from someone who's tried them allThere are plenty of reasons why I keep coming back to these
By Lizzie Wilmot Published
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Forget the Scandinavian sleep hack – the Dutch method is the latest sleep trend going viralDutch sleep method: what is it and should you try it?
By Bethan Morgan Published
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Sleep experts tested every iPhone and Samsung alarm – here are the best for waking up refreshedThe study shows 60% of default iPhone alarms should actually be avoided
By Lizzie Wilmot Published
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When should you switch to a lighter duvet? I worked it out so you don’t have toI’m a sleep expert, and this is the exact time you should switch to your spring duvet
By Bethan Morgan Published
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Your Lumie wake up light has a ‘hidden’ feature that minimises blue light – here’s how to use itThis underrated Lumie feature could help you sleep better
By Bethan Morgan Published
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I transformed my sleep by switching to a 3-in-1 duvet – here’s why you should try it tooAfter spending my entire life sticking to a standard year-round duvet, things were about to change
By Lizzie Wilmot Published
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5 ways to rearrange your bedroom for better sleep, according to an expertIt could make a huge difference to your sleep quality
By Lizzie Wilmot Published
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13 tried and tested sleep hacks that actually workSleep expert reveals which doctor and TikTok-approved sleep hacks actually work
By Bethan Morgan Published
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Happy Beds Skye Hybrid Pro review: an affordable mattress with clever cooling featuresWeeks of testing reveal whether this affordable hybrid mattress is worth it
By Lizzie Wilmot Published
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Simba just launched a cooling mattress topper that upgrades your bed instantlyIt's now the most affordable way to try the brand’s signature Simbatex technology
By Lizzie Wilmot Published
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Bensons for Beds Slumberland Air 9.0 Memory Mattress review: the best night's sleep I've had in agesA closer look at one of Bensons for Beds’ most popular new mattresses
By Lizzie Wilmot Published
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What mattress does your favourite hotel use? I did the research so you don’t have toFrom The Marriott to Premier Inn, these mattress can give you hotel room comfort at home
By Bethan Morgan Published
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This is the best type of mattress to buy if you never want to flip it againThe results are in
By Lizzie Wilmot Published
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Sleepy Piglet Natural 1500 Mattress review: an all-natural mattress for back sleepers at a reasonable priceThis eco-friendly pocket sprung bed is well made and surprisingly affordable, but is it the right option for you?
By Jim McCauley Published
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DreamCloud Hybrid Mattress review: premium comfort without the premium priceThe best mattresses don't always have to cost the earth
By Lizzie Wilmot Published
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What bed base do I need for my mattress? 5 beds to consider for an upgraded sleep set-upIt's important to choose the right bed base for your mattress – here's how to do it
By Tom May Published
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So you want a new mattress – here are 5 hybrid mattresses to upgrade your sleep set-upFrom Simba to Panda, these hybrid mattresses will give you the best night’s sleep
By Bethan Morgan Published
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I tried the Dreamie smart sleep companion, and it’s become my favourite way to wake up and wind downThis bedside sleep assistant and alarm clock has changed the way I sleep
By Bethan Morgan Published
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Orion takes on Eight Sleep with its own AI mattress topper – It might be the coolest sleep setup yetThe Orion Sleep System is designed to keep you cool at night
By Bethan Morgan Published
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So you want to buy sleep headphones? Here are 3 features you need for the best night’s sleepWhat features you should look for when buying sleep headphones
By Bethan Morgan Published
