Sleep
The latest Sleep breaking news, comment, reviews and features from the experts at T3
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Your Lumie wake up light has a ‘hidden’ feature that minimises blue light – here’s how to use itThis underrated Lumie feature could help you sleep better
By Bethan Morgan Published
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I transformed my sleep by switching to a 3-in-1 duvet – here’s why you should try it tooAfter spending my entire life sticking to a standard year-round duvet, things were about to change
By Lizzie Wilmot Published
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5 ways to rearrange your bedroom for better sleep, according to an expertIt could make a huge difference to your sleep quality
By Lizzie Wilmot Published
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13 tried and tested sleep hacks that actually workSleep expert reveals which doctor and TikTok-approved sleep hacks actually work
By Bethan Morgan Published
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Happy Beds Skye Hybrid Pro review: an affordable mattress with clever cooling featuresWeeks of testing reveal whether this affordable hybrid mattress is worth it
By Lizzie Wilmot Published
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Simba just launched a cooling mattress topper that upgrades your bed instantlyIt's now the most affordable way to try the brand’s signature Simbatex technology
By Lizzie Wilmot Published
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Bensons for Beds Slumberland Air 9.0 Memory Mattress review: the best night's sleep I've had in agesA closer look at one of Bensons for Beds’ most popular new mattresses
By Lizzie Wilmot Published
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What mattress does your favourite hotel use? I did the research so you don’t have toFrom The Marriott to Premier Inn, these mattress can give you hotel room comfort at home
By Bethan Morgan Published
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This is the best type of mattress to buy if you never want to flip it againThe results are in
By Lizzie Wilmot Published
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Sleepy Piglet Natural 1500 Mattress review: an all-natural mattress for back sleepers at a reasonable priceThis eco-friendly pocket sprung bed is well made and surprisingly affordable, but is it the right option for you?
By Jim McCauley Published
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DreamCloud Hybrid Mattress review: premium comfort without the premium priceThe best mattresses don't always have to cost the earth
By Lizzie Wilmot Published
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What bed base do I need for my mattress? 5 beds to consider for an upgraded sleep set-upIt's important to choose the right bed base for your mattress – here's how to do it
By Tom May Published
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So you want a new mattress – here are 5 hybrid mattresses to upgrade your sleep set-upFrom Simba to Panda, these hybrid mattresses will give you the best night’s sleep
By Bethan Morgan Published
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I tried the Dreamie smart sleep companion, and it’s become my favourite way to wake up and wind downThis bedside sleep assistant and alarm clock has changed the way I sleep
By Bethan Morgan Published
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Orion takes on Eight Sleep with its own AI mattress topper – It might be the coolest sleep setup yetThe Orion Sleep System is designed to keep you cool at night
By Bethan Morgan Published
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So you want to buy sleep headphones? Here are 3 features you need for the best night’s sleepWhat features you should look for when buying sleep headphones
By Bethan Morgan Published
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I got addicted to tracking my sleep – here’s how I stopped being obsessed with a perfect sleep scoreMy experience with orthosomnia and how I got rid of it
By Bethan Morgan Published
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5 bedroom-friendly smart home gadgets that could transform your sleepSmart home upgrades aren’t just for downstairs
By Lizzie Wilmot Published
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Best mattress topper 2026: give your old bed a new lease of lifeFind the best mattress toppers to make your old mattress softer, firmer, and more luxurious
By Bethan Morgan Last updated
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Origin LumbarCloud mattress review: cloud-soft comfort meets spinal supportIs this premium hybrid mattress worth the investment? I tested the Origin LumbarCloud to find out
By Tom May Published
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Levitex debuts ‘world’s first’ pillow topper – and it’s a game changer for side sleepersLevitex’s new pillow topper is versatile, supportive and affordable
By Bethan Morgan Published
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NextSense debuts ‘world’s first’ wireless EEG sleep earbuds that measure brain activity to help you sleepThese sleep earbuds “go beyond passive monitoring to actively improve sleep”
By Bethan Morgan Published
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Should you sleep in headphones? Audio expert gives their verdict3 hidden dangers to sleeping in headphones and what to do instead
By Bethan Morgan Published
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Can regular yoga improve your sleep quality? I talked to a sleep expert to find outYoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?
By Kat Bayly Published
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Can’t stop snoring? These 3 everyday habits could be making it worse, says sleep expertImprove your sleep and stop your snoring with these quick tips
By Bethan Morgan Published
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Scooms Body Temperature Regulating Luxury Duvet review: a top winter sleep upgradeWarm cosy comfort that also keeps you cool? Meet the Scooms Body Temperature Regulating Luxury Duvet
By Lucy Miller Published
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What mattresses do Olympians sleep on? These Dreams mattresses are Team GB-approved and great for recoveryDreams continues its Team GB and ParalympicsGB partnership with new mattress range
By Bethan Morgan Published
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This bamboo bedding transformed my sleep – now I don't want to go back to cottonFrom scepticism to silky nights: my two month test of Pretty You London's bamboo bedding delivered cooler sleep, fresher sheets and feeling of luxury
By Tom May Published
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Button & Sprung Teesdale Pocket Sprung Mattress review: exceptionally comfortable, this mattress has me surrendering deeply into sleepWith its impressive 15-layer structure, this medium-firm pocket sprung mattress is filled with natural, breathable materials and comes with a 100-night trial
By Emily Peck Published
