Sleep
The latest Sleep breaking news, comment, reviews and features from the experts at T3
Sleep
-
Sleep like an Olympian with these 4 expert-approved tips
How to sleep like an athlete, according to the official sleep partner of Team GB
By Bethan Girdler-Maslen Published
-
How to clean a duvet: 7 simple steps for fresh bedding
Complete your spring clean with our simple guide on how to clean a duvet
By Cynthia Lawrence Last updated
-
How to clean a pillow: the ultimate guide to a plump and hygienic headrest
Does your pillow require hand-washing, or can it be put in the machine? What about drying? Our expert guide explains all...
By Tom May Last updated
-
How to clean a memory foam mattress: 5 easy steps for the best results
Memory foam mattresses can easily be damaged if you don't clean them correctly. Our guide explains how to do it right...
By Tom May Last updated
-
How to clean a mattress: 4 simple steps for a fresh hygienic bed
Wondering how to get your mattress clean? Here's our step-by-step guide to a fresh and hygienic bed
By Tom May Last updated
-
5 sleep stages you need to know about, according to health experts
Sleep stages explained: what they are and the stage you need to prioritise the most
By Bethan Girdler-Maslen Published
-
I tried Hotpod Yoga's new ‘Sleep Sessions’ class, and I've never fallen asleep quicker
I was lucky enough to preview Hotpod Yoga's brand new class...here are my thoughts
By Lizzie Wilmot Published
-
World Sleep Day 2024: 27 sleep tips you need to try for the best night’s sleep
T3’s favourite tips for a good night’s sleep, including wearing socks in bed and eating cherries
By Bethan Girdler-Maslen Published
-
Does this instant sleep hack really cure insomnia?
Feel like you’ve lost hope when it comes to losing sleep? You’re not the only one
By Lizzie Wilmot Published