Sleep
The latest Sleep breaking news, comment, reviews and features from the experts at T3
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Best sleep tracker 2025: top wearables to improve your sleep quality
Discover the best sleep trackers to better your sleep, from budget wearables to smart under-mattress technology
By Bethan Girdler-Maslen Last updated
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Best memory foam mattress 2025: custom foam support for a great night's sleep
Find the best memory foam mattress that moulds to your body for better sleep
By Bethan Girdler-Maslen Last updated
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Best duvet 2025: snuggle up for a great night's sleep
Find the best duvets around, from down and wool to synthetic and adjustable
By Bethan Girdler-Maslen Last updated
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Best cooling mattress 2025: drop your sleep temperature
Banish night sweats with the best cooling mattresses and mattress cooling pads, designed to counteract heat retention
By Bethan Girdler-Maslen Last updated
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Best mattress for kids 2025: spring, foam and all-natural options for growing bodies
Find the best kids mattress so your children will feel cosy and well rested night after night
By Bethan Girdler-Maslen Last updated
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OTTY Natural Origin mattress review: premium materials and firm, immense support
Is this all-natural mattress as comfortable as it claims? I tried the OTTY Natural Origin to find out...
By Bethan Girdler-Maslen Published
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This ‘cricket feet’ sleep hack is my go-to trick for falling asleep
TikTok’s latest sleep hack is one I didn’t even realise I was doing…
By Bethan Girdler-Maslen Published
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Best mattress topper 2025: give your old bed a new lease of life
Find the best mattress toppers to make your old mattress softer, firmer, and more luxurious
By Bethan Girdler-Maslen Last updated
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How to choose the best mattress protector: keep your mattress clean and fresh
What is a mattress protector? How do I pick one? Here's what you need to know...
By Bethan Girdler-Maslen Last updated
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The wait is over – you can finally buy a Simba mattress in Bensons for Beds
They're coming to over 175 stores nationwide
By Lizzie Wilmot Published
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Eight Sleep upgrades its Pod with a built-in speaker and cooling blanket
Eight Sleep launches fifth version of its Pod smart bed
By Bethan Girdler-Maslen Published
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Best sleep headphones 2025: plug in, switch on and nod off
Find the best sleep headphones to help you drift off quicker and improve your sleeping habits
By Bethan Girdler-Maslen Last updated
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Women dream more about stress than men, according to Simba’s sleep study
Simba’s latest AI study reveals dreams and nightmares experienced by the UK
By Bethan Girdler-Maslen Published
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Do smart sleep gadgets actually improve your sleep? T3 investigates...
Sleep gadgets like Oura Ring 4 and the Withings Sleep Analyzer could help you get those eight hours per night
By Max Slater-Robins Published
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Otty’s new Natural collection shows off its most sustainable spring mattresses yet
Otty launches new Natural mattresses and the materials are seriously impressive
By Bethan Girdler-Maslen Published
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Oil pulling is going viral on TikTok for stopping morning breath – but does it actually work?
4 hacks that prevent morning breath, according to a sleep expert
By Bethan Girdler-Maslen Published
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5 sleep supplements that help me achieve 8+ hours of rest every night
It took me years to perfect my sleep routine – here are the supplements that helped
By Lizzie Wilmot Published
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3 reasons why you wake up at 3am every night – and how to avoid it
Always waking up in the middle of the night? This could be why…
By Bethan Girdler-Maslen Published
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This tiny device will automatically disable your distracting apps before you sleep
Say hello to Kip...
By Lizzie Wilmot Last updated
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Therabody experts give 7 tips for perfecting your sleep routine for World Sleep Day
From breathing exercises to sleep masks, here’s how to prioritise sleep, according to experts
By Bethan Girdler-Maslen Published
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Can’t get to sleep? Grounding bed sheets could be the answer – but I need convincing
Is this the future of sleep tech?
By Bethan Girdler-Maslen Published
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Bensons for Beds Slumberland Naturals Plant-Based Luxe Mattress review: premium comfort and exceptional quality
A top choice for comfort, durability and sustainability
By Lizzie Wilmot Published
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This smart mattress has adjustable firmness levels to stop couples getting sleep divorces
Sleep.8 launches the world’s first dual-adjustable foam smart mattress
By Bethan Girdler-Maslen Published
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Simba reveals 3 shocking signs of sleep deprivation on the body
Simba’s latest study reveals the main physical effects of sleep deprivation
By Bethan Girdler-Maslen Published
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I’m a smart home expert – here are 5 smart blinds I'd recommend for a better night’s sleep
From SmartWings to IKEA, here are the smart blinds worth knowing about
By Bethan Girdler-Maslen Published
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Amazon Echo speakers just got a cool free upgrade that can help your child fall asleep
Amazon Alexa has a new sleep story for you to try
By Bethan Girdler-Maslen Published
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I tried a sleep tracking app during my most sleep-challenged time of year – here's what I found out
Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime less exhausting?
By Jim McCauley Published
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Emma Hybrid Airgrid mattress review: an overheater’s dream night sleep
The Emma Hybrid Airgrid mattress fixes all of Emma’s temperature problems… here’s T3’s full review
By Bethan Girdler-Maslen Last updated
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Emma Hybrid Premium mattress review: firm hybrid support with exceptional temperature control
How does the Emma Hybrid Premium mattress compare to its predecessors? Find out in T3’s review…
By Bethan Girdler-Maslen Last updated