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I tried a bedding calculator and I'm disgusted by my duvet and pillows…
This bedding calculator tells you how often you should change your duvet and pillows
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HiGrid Premium Hybrid mattress review: firm support that doesn’t quit
Is the HiGrid Premium Hybrid as luxurious as it claims? Read T3’s full review to find out…
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Try these five stretches to relax and ease body tension before bed
They'll take you less than 10 minutes and get you ready for a good night's sleep
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I found my sleep language and here's how you can find yours
The 5 sleep languages explained by a clinical sleep psychologist
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This TikTok sleep hack involves airing your duvet… but does it work?
Sleep expert gives her verdict on Scandinavian duvet airing hack
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Napping regularly is good for brain health, reveals new study
Research finds taking regular naps may keep your brain healthy as you age
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Going to Glastonbury? Try these 7 tips for sleeping at a festival
Your fool-proof guide to sleeping at a festival
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Origin Hybrid Mattress review: the best gift you can give your back
The Origin Hybrid Mattress is a firm and comfortable sleeping solution
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Origin Hybrid Pro Mattress review: a firm investment that will treat you right
Can the Origin Hybrid Pro challenge for the best memory foam mattress? Here's our review...
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Get rid of the morning rush: 5 ways to create your ideal wake-up routine
Not a morning person? These tips will help you start your day the right way
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Can’t get to sleep? Try TikTok’s Sleepy Girl mocktail
What is the Sleepy Girl mocktail and why is it going viral?
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Does the TikTok mouth taping hack help you sleep better and stop snoring?
Everything you need to know about the mouth taping sleep hack
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Fall asleep quickly and stretch after a long day with this 20 minute yoga flow
I tried this 20 minute yoga routine before bed & I've never slept better
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Can’t sleep? Try the zero gravity sleep hack approved by NASA astronauts
Sleep like an astronaut with this NASA-approved sleep position
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How to choose the best mattress firmness level for your needs
Should you pick a soft, medium or firm mattress? We explain the factors to take into account
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5 reasons you sweat when you sleep & how to manage it
Night sweats: What they are & how you can stop them
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Can’t stop snoring? Try these doctor-approved exercises for snore-free sleep
Follow this 4-step routine before bed to stop snoring get a good night’s sleep
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4 reasons why you should be tracking your sleep
Sleep tracking can help improve your sleep & wellbeing… here’s why
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Emma’s new cooling mattress is a dream for hot sleepers
Emma launches the Luxe Cooling mattress with expert temperature regulation
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Sleep expert reveals why you feel sick after naps & how to stop it
Feel sick after a nap? Here’s why & how to nap more effectively
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Struggling with allergies? Here’s 7 ways to tackle spring allergies at bedtime
How to stop spring allergies from ruining your sleep, according to sleep expert
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Can’t get to sleep? Eat this plant-based food to fall asleep fast
Try this late night snack to fall asleep quickly & sleep deeply
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When should I change my duvet for spring? Sleep experts say by this date
This is the date you should be changing your duvet for spring, says sleep experts
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Does Easter chocolate actually help you sleep?
Here’s why your chocolate Easter eggs are making you tired…
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Jura unleashes the ultimate coffee machine and you’ll never sleep again
The new Jura Giga 10 promises professional-grade coffee from cortados to cold brew
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Lumie Sunrise Alarm review: a simple yet effective way to wake up in the morning
The Lumie Sunrise Alarm is packed full of light, colour and alarm features in a simple display… here’s our full review
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I tried the 10-3-2-1-0 sleep hack & I’ve never slept better
What is the 10-3-2-1-0 sleep method and does it work?
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Emma Diamond Degree Topper review: supreme comfort for your old mattress
The Emma Diamond Degree Topper is comfortable, supportive and made from quality materials… but is it worth the price tag?
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Try these 6 sleep tips to tackle the UK clock change this weekend
6 expert-approved tips to help you sleep when the clocks going forward
