-
An expert says this 7-minute mobility routine erases "hours of damage” to your hips, back and shoulders
Feeling the effects of too much sitting? Time to give your body some TLC
-
Ditch the pull-ups – this 6-move dumbbell workout sculpts upper body muscle
You can still build a strong upper body without them
-
Forget burpees – this no-jump cardio workout boosts your metabolism in 15 minutes
Joint-friendly, but still gets the heart rate fired up
-
Strengthen your entire body and relax your mind with this 15-minute Pilates workout
Pilates doesn’t just build a strong, stable body, it’s great for your well-being too
-
One dumbbell, five moves and 30 minutes is all you need for a total-body workout
Build full-body strength and muscle using just one dumbbell
-
Tight hips? Make them more mobile with these three PT-approved bodyweight exercises
Improve your lifts, runs and everyday comfort
-
The simplest way to maximise arm gains, according to a sports scientist
Here's how you can fill out your sleeves in minimal time
-
Forget endless sit-ups – here’s how you build a solid core with just your bodyweight, says a personal trainer
There's no crunches or planks either
-
Arnold Schwarzenegger’s two-move workout builds full-body strength, fast
-
Build better balance and serious leg strength with this six-move bench workout
Unlock bigger lifts and more stability with these single-limb exercises
-
Strengthen your deep core with no equipment, just these five Pilates exercises
Even better, it'll only take 15 minutes
-
Fast-track upper body muscle with this superset dumbbell workout
Target your chest, triceps, biceps, shoulders, and back in just 30 minutes
-
No gym? No problem – build muscle at home with this five-move dumbbell workout
Start building a stronger body in just 30 minutes
-
Want to strengthen your deep core muscles? A fitness expert says start with these 4 bodyweight exercises
You won’t find any crunches or planks here
-
Hard to grow pecs? This 5-move workout delivers maximum chest growth
If you're struggling to grow your chest at the gym, this is the workout you need
-
You only need this 15-minutes Pilates workout to strengthen your entire body and boost core strength
No leaving the house required
-
Carve out functional core strength with just a kettlebell and these 3 moves
Build serious core strength and protect your lower back with this 10-minute workout
-
Skip the gym – build strength from head to toe with this 40-minute dumbbell workout
Target your lower and upper body muscles in one with this full-body workout
-
Strengthen and sculpt your side abs with this 10-minute bodyweight workout
Build a more powerful torso, while protecting your back
-
The three-move workout Alan Ritchson uses to pack on upper body muscle
It's a giant set that will smoke your biceps, triceps, and shoulders
-
You only need a kettlebell and these four exercises to build a stronger, resilient body
Push, pull, hinge and squat to build full-body, functional strength
-
Skip the crunches – this five-move upright ab workout builds a strong, stable core
You can build a stronger core without hitting the floor
-
This 30-minute strength circuit adds upper body muscle where you really want it
This quick-fire workout can help build your chest, arms, back and shoulders
-
Arnold Schwarzenegger’s quick hit dumbbell workout delivers serious strength gains
Start your week the right way – with this simple 30-minute, four-move strength workout
-
Boost lower body muscle and burn fat with this speedy 20 minute dumbbell workout
Leg day doesn’t have to be skipped, especially with quick, effective sessions like this
-
Sculpt full-body strength and muscle with two dumbbells and these seven exercises
No gym required
-
Time crunched? This five-move dumbbell circuit builds muscle and burns fat
No need to skip your workout, this 30-minute circuit has your entire body covered
-
Loosen stiff hips in five minutes with these three bodyweight exercises
Better hip mobility equals better movement quality
-
This calisthenics beginner workout builds full-body functional strength
Looking to build strength with minimal to no equipment? This workout has got you covered
