Workouts
The latest Workouts breaking news, comment, reviews and features from the experts at T3
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An expert says this 7-minute mobility routine erases "hours of damage” to your hips, back and shoulders
Feeling the effects of too much sitting? Time to give your body some TLC
By Bryony Firth-Bernard Published
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Ditch the pull-ups – this 6-move dumbbell workout sculpts upper body muscle
You can still build a strong upper body without them
By Bryony Firth-Bernard Published
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Forget burpees – this no-jump cardio workout boosts your metabolism in 15 minutes
Joint-friendly, but still gets the heart rate fired up
By Bryony Firth-Bernard Published
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Strengthen your entire body and relax your mind with this 15-minute Pilates workout
Pilates doesn’t just build a strong, stable body, it’s great for your well-being too
By Bryony Firth-Bernard Published
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One dumbbell, five moves and 30 minutes is all you need for a total-body workout
Build full-body strength and muscle using just one dumbbell
By Bryony Firth-Bernard Published
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Tight hips? Make them more mobile with these three PT-approved bodyweight exercises
Improve your lifts, runs and everyday comfort
By Bryony Firth-Bernard Published
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The simplest way to maximise arm gains, according to a sports scientist
Here's how you can fill out your sleeves in minimal time
By Bryony Firth-Bernard Published
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Forget endless sit-ups – here’s how you build a solid core with just your bodyweight, says a personal trainer
There's no crunches or planks either
By Bryony Firth-Bernard Published
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Arnold Schwarzenegger’s two-move workout builds full-body strength, fast
By Bryony Firth-Bernard Published
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Build better balance and serious leg strength with this six-move bench workout
Unlock bigger lifts and more stability with these single-limb exercises
By Bryony Firth-Bernard Published
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Strengthen your deep core with no equipment, just these five Pilates exercises
Even better, it'll only take 15 minutes
By Bryony Firth-Bernard Published
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Fast-track upper body muscle with this superset dumbbell workout
Target your chest, triceps, biceps, shoulders, and back in just 30 minutes
By Bryony Firth-Bernard Published
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No gym? No problem – build muscle at home with this five-move dumbbell workout
Start building a stronger body in just 30 minutes
By Bryony Firth-Bernard Published
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Want to strengthen your deep core muscles? A fitness expert says start with these 4 bodyweight exercises
You won’t find any crunches or planks here
By Bryony Firth-Bernard Published
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Hard to grow pecs? This 5-move workout delivers maximum chest growth
If you're struggling to grow your chest at the gym, this is the workout you need
By Bryony Firth-Bernard Published
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You only need this 15-minutes Pilates workout to strengthen your entire body and boost core strength
No leaving the house required
By Bryony Firth-Bernard Published
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Carve out functional core strength with just a kettlebell and these 3 moves
Build serious core strength and protect your lower back with this 10-minute workout
By Bryony Firth-Bernard Published
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Skip the gym – build strength from head to toe with this 40-minute dumbbell workout
Target your lower and upper body muscles in one with this full-body workout
By Bryony Firth-Bernard Published
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Strengthen and sculpt your side abs with this 10-minute bodyweight workout
Build a more powerful torso, while protecting your back
By Bryony Firth-Bernard Published
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The three-move workout Alan Ritchson uses to pack on upper body muscle
It's a giant set that will smoke your biceps, triceps, and shoulders
By Bryony Firth-Bernard Published
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You only need a kettlebell and these four exercises to build a stronger, resilient body
Push, pull, hinge and squat to build full-body, functional strength
By Bryony Firth-Bernard Published
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Skip the crunches – this five-move upright ab workout builds a strong, stable core
You can build a stronger core without hitting the floor
By Bryony Firth-Bernard Published
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This 30-minute strength circuit adds upper body muscle where you really want it
This quick-fire workout can help build your chest, arms, back and shoulders
By Bryony Firth-Bernard Published
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Arnold Schwarzenegger’s quick hit dumbbell workout delivers serious strength gains
Start your week the right way – with this simple 30-minute, four-move strength workout
By Bryony Firth-Bernard Published
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Boost lower body muscle and burn fat with this speedy 20 minute dumbbell workout
Leg day doesn’t have to be skipped, especially with quick, effective sessions like this
By Bryony Firth-Bernard Published
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Sculpt full-body strength and muscle with two dumbbells and these seven exercises
No gym required
By Bryony Firth-Bernard Published
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Time crunched? This five-move dumbbell circuit builds muscle and burns fat
No need to skip your workout, this 30-minute circuit has your entire body covered
By Bryony Firth-Bernard Published
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Loosen stiff hips in five minutes with these three bodyweight exercises
Better hip mobility equals better movement quality
By Bryony Firth-Bernard Published
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This calisthenics beginner workout builds full-body functional strength
Looking to build strength with minimal to no equipment? This workout has got you covered
By Bryony Firth-Bernard Published