-
What actually is progressive overload?It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into your own training
-
Forget sit-ups – this core move builds insane strength and stabilityWarning… your abs will shake
-
17 apocalypse-ready outdoor gadgets you’ll actually want to use before the world endsOverbuilt, overpowered and outrageously useful: these outdoor tools prove that survival gear can be seriously fun
-
I swapped my smartwatch for a 'dumb watch' for two weeks and now I regret testing wearables for a livingMy wearable detox was so successful that I now dread having to go back to testing smartwatches
-
Exercises runners need for speed and injury prevention, according to a Team GB sprinterThe need for speed – without an injury
-
How to make your hiking boots last longer: 5 mistakes to avoidOur hiking boots can take a battering all-year round, here’s how to care for them so they’re ready to tackle every trail
-
I’ve tried the Schwinn 510R Recumbent Bike and it’s not just a lazy answer to at-home fitnessIgnore the relaxed seating position, it’s still possible to work up a sweat without the joint pain
-
I tried the 30-10-30 technique – and it might be my new favourite way to lift weightsSlow down to speed up
3 Comments -
Hvar might be the best Spartan Race destination on Earth – and I’ve got 21 reasons to prove itSun, sea and suffering: the Croatian island has it all
