Wellness
Latest how to
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1 dumbbell and this full-body workout to build strength and muscle all over your body
You don't need a fully-furnished home gym to get fit – a single dumbbell is enough to build full-body definition at home
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I did 100 jumping jacks every day for a week — here’s what happened
This simple full-body exercise works your heart and muscles in one hit to help you burn fat, strengthen bones and shape up.
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Forget dumbbells – You only need this 5-minute workout to build muscle in your upper body
These 10 bodyweight exercises are awesome on their own or as a finisher after an arm or pecs workout
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You only need this 10-minute workout to build muscle in your arms and shoulders
Try this wrist-friendly standing workout and grow big arms fast (or use lighter weights for toning)
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5 exercises, 1 dumbbell and this standing ab workout for a stronger core
Improve muscle definition in your abdominal area in just 10 minutes with this no-crunch home exercise session
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How Don’t Worry Darling star Harry Styles uses Pilates to stay fit, strong and flexible
Top Pilates instructor reveals secret behind Styles’ lean, muscular frame and explains why Pilates is great for guys
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15-minute and this bodyweight low-impact workout to build thigh and glute muscles
No equipment? No problem! This fast home workout will help you strengthen your lower body
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I tried Ryan Gosling’s abs workout to get his Barbie six-pack
How did Ryan Gosling get his six-pack stomach for Barbie? Here’s what you need to know
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2 dumbbells, 10 moves, and 20 minutes to build muscle all over your body
Put your new weights to good use with this dumbbell home workout
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You only need this 15-minute bodyweight workout to torch fat at home
Try this no-nonsense cardio workout to improve cardio health and burn tons of calories fast
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I did 100 burpees a day for a week – here’s what happened
I detest burpees but decided to give them a try anyway and train my body and my mind to be more disciplined (and burn some calories in the process)
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Forget running – You only need this no-jump, no-repeat workout to burn calories
Try this home workout if you find running too hard (and can't be bothered to exercise outside this time of the year)
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Tight hips and back pain? This 10-minute stretching workout will sort you out
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I tried Avatar: The Way of Water star Zoe Saldana’s workout and it nearly finished me
Want a strong, flexible body like Avatar: The Way of Water actress Zoe Saldana? Here’s how she does it
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Want better abs? You must listen to this fitness expert's 4 workout and diet tips
Reveal your abs faster with the helpful tips of fitness expert Dean Zwech
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How to lose belly fat – 8 tried and tested methods to rid abdominal flab for good
Best diet and workout tips to help you lose weight, especially belly fat
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You only need this 5-move near-silent workout to get fit at home this year
Get in shape at home with this 15-minute no-equipment bodyweight workout
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8 ways to improve your sleep habits in 2023
How to get back into a good sleep routine, according to a sleep expert
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I did 100 kettlebell swings a day for a week – here’s what I learnt
700 swings later, this full-body move had me aching in all the right places
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I did 50 squats a day for a month and the results were surprising
I challenged myself to do more squats for a month – here's how it went and what were the results
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How to watch Arsenal v West Ham on a free live stream
The Arsenal West Ham clash is on Amazon Prime NOW
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Get fit 2023 – T3's ultimate workout and diet tips to help you get in shape this year
Quick and easy tips to lose weight, get healthy and stay on track with your health and fitness routine in 2023
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How to watch Knives Out 2: when is Glass Onion release date on Netflix?
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Try this low-impact stretch routine to reduce lower back pain in just 15 minutes
Make flexibility your new year's resolution and start stretching more today
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5 top tips for tantrum-free Christmas walks with the family
How to keep the ho ho ho in your holiday hiking adventures
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Alicia Vikander's Tomb Raider workout is a full body blast that left me breathless
No wonder Alicia got in such good shape for the movie
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Change these 5 micro-habits for better weight loss results, nutritionist says
These small lifestyle changes can help anyone lose weight more sustainably
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Forget dumbbells – Get big arms, chest and shoulder muscles with this 10-minute push-up workout
Upper body bodyweight workout don't get quicker and more effective than this
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How to live stream Croatia v Morocco and watch the 2022 World Cup third place playoff from anywhere
Morocco hold the dreams of an entire continent on their shoulders, but will need one last push to secure bronze
