Wellness
Latest how to
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Should you do sprints to run a faster 5k? We asked a running coach
How fast is too fast for beginner runners?
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PlayStation Showcase: How to watch PS5 announcements live today
What has Sony get in store for us
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How to use a yoga wheel
Learn how a yoga wheel can add a new dimension to your yoga practice
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How to run a faster 10k? Like this.
Seven tips and training advice to ace your next 10k race
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I did 100 oblique twists a day for a week to see what it did to my abs – here are six things I learned
Imagine my surprise when I discovered I’d been doing this abs exercise incorrectly my entire life!
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How to clean a pizza oven
Follow this step-by-step guide to cleaning your pizza oven
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Forget push-ups – Build chest muscles with this 4-move dumbbell workout instead
Don't waste your time trying to master press-ups; we have a better solution
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No time to exercise? Let this low-impact, bodyweight, full-body workout change your mind
Want to burn some calories but can't be bothered to go for a run? Try this 10-minute no-jump cardio workout instead
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I'm a runner and I found a hidden Apple Watch Ultra feature that's perfect for me
Precision Start turns the Apple Watch Ultra into a full-fledged running wearable
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Forget exercise bikes – Try this quick no-jump workout to burn calories instead
10 minutes, 5 exercises, 0 equipment; this is the cardio home workout you've been looking for
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Forget 'breaking in' your walking shoes – do this if you want to hike comfortably instead
I wish someone had told me this before I bought my first pair of walking shoes.
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Reduce back pain in just 10 minutes with this simple and quick stretching workout
Ready to let go of back pain? Do this fast home workout twice a week, and you'll feel relieved in no time
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Forget the gym – All you need are these 6 exercises for a full-body workout at home
Build whole-body strength and resilience at home using only two dumbbells
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2 dumbbells and this 12-minute standing arm workout to build biceps and triceps muscles
Improve muscle definition not just in your upper arm but also in your shoulders and upper back with this workout
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Want to use the same WhatsApp account on more than one phone? Here's how to do it
You can now use WhatsApp on two phones as well as on other devices too
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Struggling with allergies? Here’s 7 ways to tackle spring allergies at bedtime
How to stop spring allergies from ruining your sleep, according to sleep expert
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These 5 exercises are all you need to build biceps and triceps muscles
Skip the gym and build big guns with this 5-move dumbbell arm workout
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I did 100 overhead presses a day for a week – Here are the four things I learned
Is there a benefit to doing so many overhead presses a day for a whole week? I had to give it a try...
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Forget weights – This no-equipment upper body workout is all you need to build muscles in your arms
Improve arm definition and strengthen your shoulders in just four moves
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20 minutes and this bodyweight workout to build muscle all over your body
Want to build muscle but don't want to spend tons of money on home gym equipment? Try this workout
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Forget squats – Build muscle in your legs with this knee-friendly workout instead
You only need one resistance band and 20 minutes to build stronger legs and glutes
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Ticks – everything you need to know when camping, hiking, biking and trail running
How to avoid ticks, how to remove ticks, and how to prevent fear of ticks stopping you from enjoying the outdoors
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Four moves, two dumbbells and this quick full-body workout to build muscle all over
Don't waste your time in the gym – try this quick home session instead for a full-body workout experience
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Squats? No, thanks! Build muscles in your legs with this 6-exercise lower-body workout instead
No squats, no lunges, no jumping, no equipment – build leg definition quickly with this home workout
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Take better hiking pictures with these five easy-to-follow photography tips
Here's how to take hiking photos other people will actually want to see
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How to stay dry outdoors: Understanding the hydrostatic head (HH) rating of your jacket and tent
Wet weather walking can be fun, but not if you get soaked to the skin – understanding how waterproofing works can change your experience
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6 exercises, 8 minutes and this ab workout for a leaner and stronger core
Did you know a strong midriff can help indigestion? Yet another reason to try this workout
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I did 100 bicep curls a day for a month – Here’s what happened
Want bulging biceps? I've got a challenge for you...
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How to use a yoga block
Explore the various ways yoga blocks can add support to your yoga practice
