Fitness
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Best running headphones 2024 for gym, workouts, sports and running
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Best triathlon watch 2024 to track your swims, cycles and runs with more accuracy
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Best running shoes 2024 with running trainers from Adidas, Nike, ASICS and more
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Best Fitbit 2024 for health and fitness tracking reviewed & ranked
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Best dumbbells 2024 for home workouts and strength training
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Best weight gainers 2024 to bulk you up real quick
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Build strength, stamina and full-body muscle with this simple three-move bodyweight workout
It won't take you long, but your body will feel like it's been working for hours afterwards
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ASICS to host Festival of Running in Paris to celebrate the power of movement
Run wild in Paris with ASICS at the Festival of Running
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How to use the rowing machine properly for an effective full-body workout
Master your rowing technique with these six simple steps
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This 8-move glute circuit strengthens and builds muscle in your backside
Stronger glutes are key to helping you lift heavier, move faster and avoid injury
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Chris Hemsworth’s intense full-body workout boosts strength, speed and power
The Australian actor is back to sharing his workouts once again and this one’s intense
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The exercise you’re not doing to add size to your shoulders: Poliquin raises
Forget lateral raises, lift more weight with the Poliquin raise for more gains
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Best protein powders 2024 for muscle building, weight loss and more
The best protein powders to help build muscle, use as a dietary supplement or aid weight loss, including vegan options
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Best head torch 2024 for climbing, hiking, trail running and more
Discover the best head torch for hands-free illumination when you're hiking, running, camping or exploring in the dark
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5 exercises that are better than bicep curls to add inches to your arms
Switch up your regular curl routine with these five alternative exercises
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NordickTrack slashes prices of top-rated home gym equipment in Spring Sale
There’s big savings across treadmills, rowing machines, dumbbells and more!
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Improve your running speed at home with this 10 minute core workout
You can do this bodyweight workout any time, anywhere
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Your Peloton Bike gets a great free upgrade that can improve every ride
A new feature starts to appear on Peloton Bikes and Tread that helps you customise your workouts
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What is a deaload week and why is it so important for your workouts?
If you’ve hit a plateu in your training or are constantly feeling fatigued, it’s probably time for a deload week
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5 ways to prevent knee pain during running, according to a triathlon coach
If you want to reduce your knee pain, start doing these five things
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I tried reformer Pilates for the first time and it was harder than weightlifting
Everyone’s been raving about reformer Pilates, so I headed down to my local studio to see what all the fuss was about
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The reason why I love marathons is why most people hate them
Pain, passion, and perseverance: the marathoner's tale
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This one exercise has strengthened my core and works every muscle in my body
Not only does it work the entire core, but Medicine Ball Woodchops also work pretty much every muscle fibre, too
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Lumi Therapy powerPRO Massage Gun review: relieves sore muscles in an instant
Your muscles will never feel sore again with the Lumi powerPRO… if you can manage to hold it!
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5 types of squats and their unique benefits
Did someone say leg day? Let's squat!