Fitness
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Weight loss might be easier than you thought: just don't eat at night
A diet plan based on circadian rhythms could help ease you into intermittent fasting: VERY bad news for vampires
By Matt Evans •
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Push ups are just as good as a bench press if you want to get big arms: official
Push ups, with just one small addition, can activate your muscles as much as any bench press
By Matt Evans •
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Insulin resistance: how making some small changes could make a BIG difference to your abs
Working out but not quite seeing the benefits yet? Try this…
By Matt Kollat •
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Best running headphones 2020: the best workout headphones and earbuds
The best workout and running headphones for sweat-resistant, Bluetooth wireless musical intensity
By Duncan Bell •
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Ketogenic diet: what is the keto diet and how can it help weight loss?
All you need to know about the keto diet and foods you can eat to be ketogenic
By Matt Kollat •
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Purition is a supercharged, keto-friendly protein powder and Huel rival
Looking for the perfect keto snack or morning super smoothie ingredient? Purition meal replacement shakes might be the answer
By Matt Kollat •
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Bulk Powders keto shake is a low-carb, high protein drink that's also packed with good fat to make your keto diet easier
Introducing the UK's first keto protein shake
By Matt Kollat •
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Feel better and lose weight in 1 week with this keto diet plan. Not as hard as you think…
This keto diet will help you lose weight and feel healthier whilst eating bacon, eggs and chocolate (and lots of more obviously healthy stuff)
By Matt Kollat •
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THIS is the most delicious keto shake plus 3 top tips to make your own
Make weight loss easier with this delicious keto shake plus tips on how to make your own
By Matt Kollat •
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How to get big arms: this bicep push up is a killer move
The classic bodyweight exercise, push ups can actually work your biceps as well as your shoulders and triceps. Here’s how...
By Matt Kollat •
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Want to lose weight for a summer beach body? Drop the cardio and pick up some weights…
This fitness expert’s top tip: to lose weight, gain weights
By Leon Poultney •
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Workouts: One key trick to getting the most out of your exercise routine
Research says changing the way you do workouts will provide big performance benefits
By Matt Evans •
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Best running shoes 2020: the best running trainers reviewed and ranked
The best running shoes from Nike, Adidas, ASICS and more for both men and women
By Matt Kollat •
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This yoga-inspired core blaster powers up your abs in just 15 minutes per day
Social media yoga sensation Hannah Barrett reveals her quick-fire workout to attain a six pack stomach
By Leon Poultney •
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Gyms: How long can COVID-19 live on weights and gym machines?
As some gyms prepare to open again, science shows COVID-19 could live on surfaces for nine days
By Matt Evans •
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Lose weight: Three health hacks to help you lose belly fat after lockdown
These easy science-backed tips will help you lose weight after being cooped up during lockdown
By Matt Evans •
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Best Fitbit Versa 2 and Versa Lite deals: fitness tracker prices slashed in Amazon summer sale!
The best deals on the Fitbit Versa family of very smart fitness smartwatches
By Matt Kollat •
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The best abs exercises for beginners: start on the road to six pack success
Best abs exercises for beginners will lay the foundation for a washboard stomach
By Matt Kollat •
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Best core workout: get a six pack and improve your performance with this core exercise routine
This core workout will smoke your abs, strengthen your shoulders and improve your posture too
By Matt Kollat •
