Fitness
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How to do a bicep push up: this could be THE killer move for upper body strength
Push ups can actually work your biceps as well as your shoulders and triceps. Here’s how...
By Matt Kollat •
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Stop doing planks wrong! Also, that is NOT how to do push ups or burpees!
Burn Boot Camp co-founder Devan Kline shows you how to do push ups, burpees and planks so nobody laughs at you
By Matt Kollat •
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Best core workout: improve your balance and strength with the best core exercises
Our best core workout will smoke your abs, strengthen your shoulders and improve your posture too
By Matt Kollat •
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How to do hanging leg raise: train your abs and biceps with ONE MOVE
Stop monkeying around on the bars and put the effort in that six pack training
By Matt Kollat •
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This push-pull, two-day exercise routine is the perfect full body workout
This two day training plan checks all the right boxes
By Matt Kollat •
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Best yoga mat 2020: Master your poses with the best mats for pilates and yoga
Whether you're a yoga master or don't know your asana from your elbow, we've found the best yoga mat for you
By Ruth Hamilton •
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Treadmill deals: have your new JTX Fitness treadmills delivered AS SOON AS 3 August
Shop treadmill deals at JTX Fitness today and have them delivered soon(er)
By Matt Kollat •
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Centr review: I tried Chris Hemsworth's workout app to see if I could get in Thor shape
Can the team behind Chris Hemsworth's Thor body-transformation help you get ripped too?
By Matt Kollat •
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Having strong forearms could actually help you live longer, research suggests
Better grip and Popeye-style forearm strength means bigger arms overall. The remarkable thing is, they could also mean increased life expectancy
By Matt Evans •
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Can you lose belly fat by drinking green tea?
No, probably not but it can help in some ways
By Matt Evans •
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Lose weight: This one keto-friendly food swap can supercharge your diet plan
Is your diet plan helping you lose weight? Make this simple swap to help hit your fat loss goals
By Matt Evans •
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Boris Johnson says gyms will open July 25. Tempted much?
Why home workouts could become the new normal, even after the lockdown ends
By Matt Kollat •
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New solar-powered Garmin Instinct Solar can run 'indefinitely' purely on sunlight
Photovoltaic Power Glass technology harnesses 100% of the sun's energy to juice up your Garmin watch's battery
By Matt Kollat •
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Best protein bar 2020: post-workout protein snacks for those who work hard in the gym
Cram more protein in your diet with sweet and savoury treats that'll feed your burgeoning biceps
By Leon Poultney •
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Best jerky 2020: high-protein beef, vegetarian and vegan jerky and biltong for low-guilt snacking
Treat your body right and snack on these mouth-watering biltong and jerky options
By Matt Kollat •
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Best rowing machine 2020: the ultimate home cardio and full body workout equipment
Stick your oar in and row it like Redgrave, without getting wet, with the best home rowers
By Leon Poultney •
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Best treadmills 2020: the best running machines to get you road fit, at home
The best treadmills to help you train at home just like you're at the gym
By Leon Poultney •
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Best pull up bar 2020: top free standing, wall-mounted and door chin up and pull up bars for home gyms
Get big arms and serious back muscles
By Matt Kollat •
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Kardashian keto weight loss diet side effects: you are NOT gonna like them
There is talk of 'constipation' and a 'foul smell'. Don't worry, they will pass
By Matt Evans •
