Fitness
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Best running headphones 2023 for gym, workouts, sports and running
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Best triathlon watch 2023 to track your swims, cycles and runs with more accuracy
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Best running shoes 2023 with running trainers from Adidas, Nike, ASICS and more
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Best Fitbit 2023 for health and fitness tracking reviewed & ranked
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Best dumbbells 2023 for home workouts and strength training
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Best weight gainers 2023 to bulk you up real quick
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Build your back, biceps and triceps with these five simple dumbbell exercises
No-frills, just classic exercises that you can do at-home to help build muscle
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Specialized's all-new Creo 2 is a battery-powered, gravel-devouring beast
Smoother, lighter and more powerful, the Specialized Creo 2 looks like the electric gravel bike to beat
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8 minutes and these four moves to strengthen your hips, glutes and back
Pilates is brilliant for building strength, improving mobility and flexibility
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Best yoga mat 2023: outstanding mats for grip, comfort, style and versatility
Find the best yoga mats on the market for your yoga or Pilates practice, including rubber, PVC, cork and sustainable options
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I tried the AI-based Whoop Coach to see if it could help me train better
What I learned about training with an AI after multiple AMA sessions with Whoop's new feature
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Pinarello’s insane new Dogma X is the pinnacle of endurance road bikes, a snip at just £13k
Huge tyre clearance and vibration-absorbing carbon frame ensures it goes like a whippet but is as loyal as a Labrador
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Five ways you can get fit without the gym
Here’s how you can stay fit and get in shape without setting foot on the gym floor
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Three dumbbell bench press mistakes you need to stop making
A personal trainer says these common mistakes will hinder your gains
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How to watch the Berlin Marathon 2023 on a live stream including free options
Here's how to live stream the Berlin Marathon 2023, where world record holder Eliud Kipchoge and London Marathon 2022 winner Amos Kipruto go head-to-head
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I did deadlifts with a professional powerlifter – five things I learnt
From how to hold the bar correctly to squirting Lucozade on the comp floor
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My favourite running trainers are less than £100
They were recommended to me by the Fittest Woman in the UK and I love them
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Best rowing machine 2023 for a full-body workout at home
The best rowing machines to buy today, from top brands including NordicTrack, WaterRower, Hydrow and more
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Best gym gloves 2023 for weightlifting and gym workouts
The best gym gloves will improve your grip and prevent blisters from forming when lifting heavy weights
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You should be doing this exercise for functional core strength
A fitness expert says it’s one of the best core exercises out there
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Five stretches you can do at your chair to reduce muscle tension
They can also improve flexibility and release stress
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Jabra Elite 7 Active workout headphones are crazy cheap in early Black Friday deal
Our favourite workout buds are less than half-price at Amazon
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Garmin VivoActive 5 packs in a whole lot but keeps the price down
From on-wrist workouts to guided meditation sessions, the VivoActive 5 crams it all into one affordable package
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Why I started taking my smartphone for running
Time to use technology to my advantage
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Arnold Schwarzenegger shares five-move lower body workout using no weights
There's no pumping iron in this workout
