Best winter running gear 2022 to survive the cold and rain

The best winter running clothing for when the temperature drops and hard rain falls

Two people running in cold weather in a forest
(Image credit: Getty Images)

The best winter running gear can protect you from the elements and turn an otherwise unpleasant experience – running in the cold – into something genuinely enjoyable. These specially crafted cold-weather and rain-resisting garments and running footwear can provide just the right amount of protection, insulation and breathability for your cold-weather runs.

As much as we love summer training, we must admit that running during winter can also be a glorious feeling if you wear proper winter running gear. Those crisp Sunday mornings, when the weather is dry and cold, the sun shines bright orange, and it's just you and the road... Nothing can beat the tranquillity of those sessions.

As peaceful as winter running is, you still need to wrap your body parts up appropriately so your joints and muscles won't get hurt. The cold-proof garments on this list, including the best running shoes, best running tops, best running jackets and best running socks, have been tried and tested to work perfectly in cold conditions and provide you maximum breathability, insulation and comfort.

Are you looking for more running footwear options? We have two brand-focused buying guides on T3 for your perusal: the best Nike running shoes and best Brooks running shoes. We also have a selection of the best trail running shoes and best women's running shoes if you need running footwear for a specific purpose.

Finally, if it's water protection you're after, make sure you also read our best waterproof running jackets and best waterproof running shoes guides.

Best winter running gear to buy right now

best winter running gear: GORE WEAR R3 Men's JacketT3 Approved badge


(Image credit: Gore Wear)

Gore Wear R3 Jacket

Best winter running jacket

Reasons to buy

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Permanently waterproof
+
Windproof
+
Breathable

Reasons to avoid

-
Hefty price tag
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Best suited for when it's real cold

The versatile Gore Wear R3 jacket is the ideal companion in cool weather conditions. As it should be, the R3 fits close to your body and thanks to the runner-specific cut in combination with GORE-Tex Active Technology, nor will it restrict your movement, neither will it let you get cold during sports.

The applied technology makes the jacket waterproof, windproof and extremely breathable. The Gore Wear R3 jacket is ideal for activities with very high physical stress. It was specially designed for maximum breathability and offers reliable protection even in rainy weather.

The R3 comes with adjustable waistband and a chest pocket with zip and cable exit, keeping your phone/tissues/keys securely in one place. It is also backpack-friendly, much to trail and long distance runners' delight. 

UA RUSH™ Warm-Up Full-Zip Hoodie on white bcakground

(Image credit: Under Armour)

UA RUSH Warm-Up Hoodie

Best hoodie for winter running

Reasons to buy

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High-tech hoodie
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Helps you warm up faster thanks to infrared lining

Reasons to avoid

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Fit is too loose for fast runs

Under Armour's RUSH technology is genuinely futuristic. This warm-up hoodie has an infrared lining that reflects the "body's energy" (a.k.a. heat) to help you get ready for exercising faster. It also supports recovery, allowing the muscles to cool down more gradually.

The UA RUSH Warm-Up Hoodie has a diamond-textured fabric with a brushed interior that's comfortable enough to be worn directly on the skin. However, if you're planning on going outside after the warm-up, we recommend wearing a good base layer under the hoodie. 

Strategically-placed ColdGear mesh panels on the side and sleeves ensure the situation doesn't get too muggy under the hood, so to say.

Buy the UA RUSH Warm-Up Hoodie in the UK directly from Under Armour (opens in new tab).

dhb Merino Long Sleeve Base Layer on white backgroundT3 Approved badge


(Image credit: dhb)

dhb Merino M_200 Long Sleeve Base Layer

Best base layer for winter running

Reasons to buy

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Flatlock seams
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Odour resistant material
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Moisture-wicking  

Reasons to avoid

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You need to tuck it in properly for it to stay inside your trousers

We love a good synthetic base layer but Merino wool is perfectly is well-suited for keeping you warm and dry during physical activities. It is naturally odour resistant and also moisture wicking for extra comfort during during cold weather runs. Or walks. Or hikes.

The dhb Merino M_200 Long Sleeve Base Layer is made with 'superfine grade' 18.5 micron merino yarn and fits close to the body which is perfect as it will keep you warm without making you too warm, if you know what we mean. If you ever feel too tasty inside this base layer, you can let some more in by zipping down the neck. 

Best winter running gear: ASICS Lite-Show 2 Winter Long Sleeve Half Zip Running Women's TopT3 Approved badge

(Image credit: Asics)

ASICS Lite-Show 2 Winter Long Sleeve Half Zip Running Women's Top

Best winter running top for women

Specifications

Material: 94% Polyester, 6% Spandex

Reasons to buy

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Moisture wicking
+
Extra underarm ventilation
+
Highly reflective 

Reasons to avoid

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It is a bit warm for anything but the coldest of weather
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A bit on the short side

The ASICS Lite-Show 2 Winter Long Sleeve Half Zip Running Women's Top has not only got a very long name, it also features Asics' Lite-Show "body mapped 360° reflectivity" – it's not just on the bike when it's useful to be seen but on the pavement, too.

The half zip nature of the top is great for adding some extra ventilation when you really get warm during your runs: a half zip is an ideal compromise between a sweatshirt and running jacket, the former being too warm and the latter flapping around your hip as you run.

The Lite-Show 1/2 Zip Top is of the synthetic kind and was designed in a way to maximise moisture wicking without compromising heat retention. This is further enhanced by the mesh panels under the arm – say good by sweat patches!

The brushed knit fabric also just looks great; choose the black colourway to make your silhouette more slender if you wish or stand out a bit more with the purple version. 

To save on your order, make sure you check our Asics discount codes

Icebreaker Merino Bodyfit 200 Oasis Men's Leggings on white backgroundT3 Approved badge

(Image credit: Icebreaker)

Icebreaker Merino Bodyfit 200 Oasis Leggings

Best winter running leggings for men

Reasons to buy

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Soft material
+
Flatlock seams

Reasons to avoid

-
Looks plain vanilla

The Icebreaker Merino Bodyfit 200 Oasis Leggings is made of 100% merino wool - a naturally sweat-wicking and insulating material that's soft to the touch. Merino regulates body temperature and event resists odour, perfect for keeping you dry and less smelly.

These leggings for men features flatlock seams to prevent friction and can be used as a base layer to use under running shorts. The large version weighs 20 grams (7.4 oz); light enough not to bother you as you rack up the miles!

ASICS Lite-Show 2 Winter Running Women's Tight on white backgroundT3 Approved badge

(Image credit: Asics)

Asics Lite-Show 2 Winter Running Women's Tights

Best winter running leggings for women

Specifications

Material: 91% Polyester, 9% Spandex

Reasons to buy

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Laminated media pocket at back
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Rear-leg zip opening

Reasons to avoid

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Just like the ASICS top, the tights are on the short side

The Asics Lite-Show 2 Winter Running Women's Tights is the bottom half of the Asics Half Zip top above; it offers the same great features, like heat retention and highly reflective panelling like the top.

The features that are exclusive to this garment, however, are the rear leg zip at the bottom of the legs for extra ventilation and the laminated rear media pocket for your phone or iPod Touch – does anyone still use those?

For sure, the Asics Lite-Show 2 Winter Running Women's Tights will keep your legs warm when they need to be warm and also keep the muscles stimulated and joints protected all the way through your runs.

Proviz Unisex Pixelite Running Gloves on white backgroundT3 Approved badge

(Image credit: Proviz)

Proviz Unisex Pixelite Running Gloves

Best winter running gloves

Reasons to buy

+
Highly reflective material
+
Soft touch fabric

Reasons to avoid

-
Not the closest fitting gloves

The performance-grade Proviz Unisex Pixelite Running Gloves are made of a mix of soft-touch fabrics and the highly reflective PixElite material, meaning you will feel good and be visible, even after sunset.

Designed and manufactured in Italy, the Proviz Pixelite running gloves are designed to be stylish whilst also trying not to compromise too much on performance. And they do just that, although the gloves are not the thickest, so we wouldn't call them ideal for sub-zero conditions.

Premax Weather Defence Facial Cream on white backgroundT3 Approved badge

(Image credit: Premax)

Premax Weather Defence Facial Cream

It's like a base layer for your face

Reasons to buy

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Advanced skin protection for athletes
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Perfect gift idea for runners and cyclists

Reasons to avoid

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Admittedly, a bit of a luxury for most

One thing you can't really cover up, even in the coldest of conditions, is your face. Sure, you can wear a balaclava, but not only it is not comfortable for running, you might also get some funny looks, even in the times of covid, by running around on the street wearing a full balaclava.

Instead, protect your face by applying some Premax Weather Defence Facial Cream before your runs. According to Premax, its cream is an "exercise-specific formula" that protects the skin when exposed to wind, cold and harsh weather conditions.

The Premax Weather Defence Facial Cream is formulated with bunch of natural ingredients such as rosehip, macadamia, lavender, shea butter, aloe vera and the list goes on. The cream itself absorbs quickly and doesn't make the skin greasy at all. 

Saucony Endorphin Speed 2 Runshield on white backgroundT3 Approved badge

(Image credit: Saucony)
Best winter running shoes

Reasons to buy

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Super lightweight
+
Thermal backing for warmth
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Reflective details
+
Lightning fast

Reasons to avoid

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Less breathable than standard running shoes
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Hefty price tag

Read our full Saucony Endorphin Speed 2 Runshield review

We highly recommend the Saucony Endorphin 2 Runshield as the current leader in the waterproof running shoe market. Having loved running in the Saucony Endorphin Speed 2, the Runshield model is just as easy to run fast in and to love!

Best winter running gear: 2XU Vectr Ultralight Cushion Crew SocksT3 Approved badge

(Image credit: 2XU)

2XU Vectr Ultralight Cushion Crew Socks

Best winter runnig socks

Reasons to buy

+
Extra cushioning in soles
+
Top mesh for added breathability

Reasons to avoid

-
Some might find it too tight

Runners often forget to support their ankles, which is quite surprising, given how much pressure they must endure during running. Even in cold weather, many people often only put leg warmers on with ankle socks, leaving the ankle joints susceptible to cold weather conditions.

Give your ankles some much deserved love and wrap them up well in some nice supportive socks. The 2XU Vectr Ultralight Cushion crew socks use a system called 'X. Lock' for arch, ankle and plantar fascia support. The design promotes an anatomical, anti-blistering fit for reduced friction in the shoes.

2XU says the Vectr is "the ultimate sports performance sock, built for every sport and every shoe". The zoned mesh ventilation ensures breathability and comfort, along with the light 1.25mm cushioning at the soles, which deliver greater comfort inside tight-fitting sport shoes.

Best winter running gear: Proviz Nightrider Backpack - 10 LitresT3 Approved badge

(Image credit: Proviz)

Proviz Nightrider Backpack - 10 Litres

Hydration pack ready and fully waterproof

Reasons to buy

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Chest strap
+
Waterproof
+
High-viz

Reasons to avoid

-
Not the most spacious backpack

The Proviz Nightrider 10 litre backpack has a tough 600D nylon outer layer, coated with a PVC lining to make it water-resistant to the highest levels. The inner lining is 210D polyester which adds strength, something that comes handy when battling the elements outdoors.

The chest strap helps to add stability during your runs and keeps the bag from bobbing up and down. The outer shell is covered with Proviz's highly reflective paint and there is even a cute little triangle on the top of the bar, which can be removed and replaced with the Triviz Light Pack (sold separately) for extra visibility at night.

Use the Proviz Nightrider 10 litre backpack as a hydration pack or as extra storage space to keep a set of spare socks and snacks for longer rides.

Best winter running gear: Nike Team Performance Beanie HatT3 Approved badge

(Image credit: Nike)

Nike Team Performance Beanie Hat

A winter running essential

Reasons to buy

+
Straightforward design
+
Reflective logo

Reasons to avoid

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I mean, it's just a beanie with a swoosh, really

As straightforward as it gets, the Nike Team Performance Beanie Hat will keep your head warm when it needs to warm. A no frills, easy to wash hat that sports a reflective Nike swoosh logo at the front and isn't too warm so it'd make your head boil. What else can you possibly ask from a beanie hat?

How to choose the best winter running gear?

There are a few criteria winter running gear need to comply with. Putting on a parka and thick skiing trousers won't cut it, I'm afraid. Not only they will make you feel way hotter than needed, they will also restrict your movement' none of which is a desired thing when you run.

Winter running jackets and tops need to be warm enough so you won't feel cold at the start of your runs but also not too warm by end. the best winter running jackets provide insulation and breathability without restricting arm movement  and chafing. 

Running tights need to be, well, tight enough and also moisture-wicking so even if they get slightly wet, they won't weigh your legs down. The compression provided by the tights will keep your muscles oxygenated and warm as you run. It's also beneficial if the tights are windproof.

Accessories can also come handy, because as we know, it's all about layering when it comes to winter clothing. Lightweight neck warmers and beanie hats you can take off and shove in your pocket if needed are a great addition and can help you bridge the initial transition period of your runs.

Always check the weather before you head out and dress accordingly. Being mindful about winter exercising always pays off!

Matt is T3's Fitness Editor and covers everything from smart fitness tech to running and workout shoes, home gym equipment, exercise how-tos, nutrition, cycling, and more. His byline appears in several publications, including Techradar and Fit&Well, and he collaborated with other fitness content creators such as Garage Gym reviews.