The best ab rollers can get you a six pack, fast. It won't be easy, though, as mastering this deceptively simple looking home gym equipment can take quite some time and requires considerable amount of effort. In the process, though, you can get a six pack and a core that's solid as a rock. Roll out and roll back in 1,000 times and you shall too have a six pack and a stronger lower back.
Ab rollers don't look like a serious piece of fitness equipment, yet they are one of the most powerful tools you can utilise to build a killer six pack and a bullet-proof core. The best ab rollers are a 'core' part of the best core exercises – another reason to get one soon.
When setting up a home gym, you will probably want to invest in some dumbbells or kettlebells, potentially a weight bench and maybe – if you are being serious about weight training – a barbell. But you should also get an ab roller, because not only it doesn't cost much to buy one, but ab rollouts are probably the best core exercise ever.
What is the best ab roller to buy?
You'd think you can just buy any ol' ab roller off Amazon and it will do just fine. However, you want to be a bit more thorough before you purchase one.
Surprisingly, there are a lot of different versions of ab rollers you can choose from. Some are straightforward like the Gallant Ab Roller, others, like the Perfect Fitness Ab Carver Pro or the SuperV Ab Roller lets you steer them sideways so you can train your obliques, too. And there are the SKLZ Core Wheels which look like little dumbbells with wheels and you can use them for lateral movements too.
You want to pick a robust ab roller with a high tensile-strength core. Also, the handles need to be ergonomic and padded, ideally, so your palm won't ache after each session. Some ab rollers come with foam knee pads as well so your knees won't get too abused during the exercise.
Are ab rollers better than crunches?
Crunches have fallen out of grace in recent years and many PTs won't recommend doing them as when performed incorrectly, they can do more harm than good, not to mention, there are better ways to get a six pack fast.
Using an ab roller instead of doing crunches have a range of benefits. First of all, unlike crunches, ab rollers work the entire core area, including the lower back, which can help you achieve a better posture and not just a six pack. Ab rollers also work other body parts, including the shoulder and back, so the ab rollout movement burns more calories than crunches.
It's also less likely you'll pull your neck doing ab rollouts than it is when you try to pull yourself up holding on to your neck during crunches. that said, the ab rollout is a challenging exercise and requires some practice to master: those who carry a lot of excess fat around their torso might want to lose some of the flab first before giving ab rollers a go. Try brisk walking or elliptical trainers first and start working on the six pack after your body is used to exercising a bit more.
The best ab rollers, in order
The carbon steel spring mechanism of the Perfect Fitness Ab Carver Pro provides some resistance when rolling out and some assistance as you roll back in. The wide wheels have a spherical property to them so you can move slightly sideways with them. This works your oblique muscles as well as your lower back and abs.
The handles not only look funky but are also ergonomic and padded for extra comfort. You will be pretty preoccupied trying to engage your core, you don't want to worry about blisters on your palm, do you?
The Ab Carver Pro includes a knee pad and a downloadable 21-day workout plan so you can start working on your core muscles straight away when the parcel arrives. 👌🏾
• Read our full Perfect Fitness Ab Carver Pro review here
If you thought ab rollers are only good to work your abs, you cannot be further away from the truth. With the SKLZ Core Wheels, you can train your shoulders, hips and torso too.
Since the system includes two individual wheels, you can move them separately and take your core exercising to the next level. The Core Wheels are lightweight and sport ergonomic handles.
Wouldn't it be great if someone compared the Perfect Fitness Ab Carver Pro and the SKLZ Core Wheels? We did! Check out the results in the aptly-named Perfect Fitness Ab Carver Pro vs SKLZ Core Wheels article here.
Mirafit products can be described with the term 'value for money'. Most usually this term is being used to describe cheap but cheerful items and the Mirafit Ab Roller is no exception.
Not like ab rollers are expensive anyway, but the Mirafit Ab Roller comes in closer to the bottom of the price range rather than the top. For that money, though, it offers very good quality construction and twin wheels for extra comfort, making this ab carving device easier to steer.
On top of this, it also comes bundled up with a knee pad, all included in the price. You really haven't got any excuses not to spend five minutes a day doing ab rollouts.
If you are not too fussed about working your obliques or your shoulders and don't want to spend more than a tenner on an ab roller, then the H&S Ab Roller is perfect for you.
Weighing only 340 grams, the H&S Ab Roller doesn't feel like the sturdiest piece of equipment in your home gym but it holds up just fine. If customer reviews are anything to go by, no one complained about the core bending or it not being able to support the users' weight.
The dual-wheel system is ideal for people just starting working out, making it less of an effort to keep the device straight as you roll.
The SuperV Ab Roller is basically a more conveniently-priced smaller sibling of the Ab Carver Pro, without the resistance coil.
It has a high load-bearing core and foam handles as well as a natural rubber outer ring that is quiet and wearable so your downstairs neighbours don't have to listen to the constant whirring when you work on your abs.
Thanks to the wide and steerable wheels, you can work your obliques too with the SuperV.
Probably the most straightforward ab roller on the list, the Gallant Ab Roller does what it says on the box.
Consisting of a stainless steel core, a durable PVC wheel and two foam grip handle, you really can't go wrong with it.
A 15 mm knee pad also included in the price.