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3 breathing exercises that reduce your chances of catching a cold this winter
Use these breathing practices to build heat in your body during the winter months and boost your immune system
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SAD lamps: Why using one while doing yoga could prevent seasonal affective disorder
How to increase your serotonin levels through yoga and light therapy
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Warrior Addict The Warrior Mat review: superb grip, simple design and high performance
Is the Warrior Addict The Warrior Mat the perfect option for all types of yoga and any yogi?
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Yogi Bare Ever Grip Paws Yoga Mat review: unparalleled grip and studio-worthy performance in a stylish package
Keep your paws on the floor during downward dog with this stylish mat featuring an anti-sweat stain surface
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6 yoga poses to stretch after a long flight
The best yoga poses to stretch your whole body after a long flight to reduce blood pressure and release tight muscles
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Manduka PRO yoga mat review: luxurious, eco-conscious but could have better grip
A luxurious top-end yoga mat that's almost perfect, apart from its grip... here's T3's Manduka PRO yoga mat review
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3 unusual yoga poses that can help you sleep better
Try these lesser known postures for a deeper nights rest
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Lumi Therapy Eco Wolf Yoga Mat review: natural, cushioning and sturdy
The more you sweat, the more the Lumi Therapy Eco Wolf Yoga Mat grips
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Alo Yoga Warrior Mat review: soft, spongy and stable
Is the Warrior Mat from Alo Yoga worth the hype? Read T3’s review to find out…
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How to lose weight and get toned with yoga
Learn how to use your mind and body to achieve your weight loss goals through yoga
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3 morning yoga moves I use to improve mobility and enhance my posture
Energise, mobilise and stand a little taller with these feel-good yoga poses
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Try this 7 move, 10 minute yoga flow to stay calm and grounded over Christmas
Flow to find your festive feeling with our gentle grounding yoga sequence
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3 benefits of practicing hot yoga: is the sweat worth it?
How hot yoga can benefit both your body and mind
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I tried Davina McCall’s yoga routine and I felt energised and ready to conquer the day
How TV presenter, Davina McCall stays in shape and her favourite yoga routine
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Try this 6-pose yoga sequence to boost your low mood
Beat the blues with this energizing yet calming yoga sequence
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Try these 3 face yoga exercises for tighter skin and a healthy glow
3 exercises and 5 minutes is all you need to get started with face yoga
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Try this 13-minute travel yoga practice when you’re stuck in the airport
Energise and reduce muscle tension while travelling with this quick yoga flow
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I tried Gisele Bünchen’s yoga routine and my abs were killing me
How supermodel Gisele Bünchen stays in shape with yoga and Pilates
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15 yoga moves for the car to banish back pain during commutes
Try this 15-step yoga and stretch routine for long car journeys
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Try this 7-step mindful yoga flow to de-stress after a busy work day
Mindful body movements combined with soothing breathwork to create an oasis of peace for your evening
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5 yoga moves and 5 minutes is all you need to get rid of tech neck
Struggling with ‘tech neck’? Try this 5 minute yoga flow to ease neck pain after a long day
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Try this Yin Yoga sequence to slow down, breathe and appreciate
Step away from the hustle and bustle and create your own peace through this blissful Yin sequence
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5 types of yoga, explained by an expert yoga instructor
If you’re new to yoga or a seasoned practitioner, we outline 5 types of yoga to help you choose the best fit for your body and lifestyle
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Tackle the UK heatwave with this 25 minute cooling yoga flow
Try this 25 minute yoga flow for hot summer days
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How to use a yoga wheel
Learn how a yoga wheel can add a new dimension to your yoga practice
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Fall asleep quickly and stretch after a long day with this 20 minute yoga flow
I tried this 20 minute yoga routine before bed & I've never slept better
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Try these yoga moves to build strength & stamina to support your other workouts
These three challenging yoga postures can support your workouts & improve your strength and stamina
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I tried Kaley Cuoco's yoga routine and it HURTS!
Kaley Cuoco’s yoga workout – how The Big Bang Theory’s star stays fit & strong
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Try this energising yoga flow to aid digestion after the Easter weekend
5 simple yoga postures to help stimulate your digestive fire
