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I’m a yoga teacher and I swear by these 3 hacks for a productive dayAdd these three things into your morning routine to start your day from a calm place
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Back to work yoga – 5 yoga poses that relieve tension from a day of sittingGet your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back
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I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learnedThis is what I learnt from regularly practising this back-relieving yoga posture over the last month
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Best yoga mat 2026: outstanding mats for grip, comfort, style and versatilityFind the best yoga mats on the market for your yoga or Pilates practice, including rubber, PVC, cork and sustainable options
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5 yoga postures to help fight the flu this winterBoost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay
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Yogic breath: how this scientifically-proven practice can help your respiratory system
Learn the steps of this yogic breath to enhance your health and wellbeing
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3 breathing exercises that reduce your chances of catching a cold this winterUse these breathing practices to build heat in your body during the winter months and boost your immune system
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SAD lamps: Why using one while doing yoga could prevent seasonal affective disorderHow to increase your serotonin levels through yoga and light therapy
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Warrior Addict The Warrior Mat review: superb grip, simple design and high performanceIs the Warrior Addict The Warrior Mat the perfect option for all types of yoga and any yogi?
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Yogi Bare Ever Grip Paws Yoga Mat review: unparalleled grip and studio-worthy performance in a stylish packageKeep your paws on the floor during downward dog with this stylish mat featuring an anti-sweat stain surface
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6 yoga poses to stretch after a long flightThe best yoga poses to stretch your whole body after a long flight to reduce blood pressure and release tight muscles
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Manduka PRO yoga mat review: luxurious, eco-conscious but could have better gripA luxurious top-end yoga mat that's almost perfect, apart from its grip... here's T3's Manduka PRO yoga mat review
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3 unusual yoga poses that can help you sleep better
Try these lesser known postures for a deeper nights rest
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Lumi Therapy Eco Wolf Yoga Mat review: natural, cushioning and sturdyThe more you sweat, the more the Lumi Therapy Eco Wolf Yoga Mat grips
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Alo Yoga Warrior Mat review: soft, spongy and stableIs the Warrior Mat from Alo Yoga worth the hype? Read T3’s review to find out…
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How to lose weight and get toned with yogaHow To Learn how to use your mind and body to achieve your weight loss goals through yoga
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3 morning yoga moves I use to improve mobility and enhance my postureEnergise, mobilise and stand a little taller with these feel-good yoga poses
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Try this 7 move, 10 minute yoga flow to stay calm and grounded over ChristmasFlow to find your festive feeling with our gentle grounding yoga sequence
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3 benefits of practicing hot yoga: is the sweat worth it?How hot yoga can benefit both your body and mind
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I tried Davina McCall’s yoga routine and I felt energised and ready to conquer the dayHow TV presenter, Davina McCall stays in shape and her favourite yoga routine
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Try this 6-pose yoga sequence to boost your low moodBeat the blues with this energizing yet calming yoga sequence
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Try these 3 face yoga exercises for tighter skin and a healthy glow3 exercises and 5 minutes is all you need to get started with face yoga
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Try this 13-minute travel yoga practice when you’re stuck in the airportEnergise and reduce muscle tension while travelling with this quick yoga flow
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I tried Gisele Bünchen’s yoga routine and my abs were killing meHow supermodel Gisele Bünchen stays in shape with yoga and Pilates
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15 yoga moves for the car to banish back pain during commutesTry this 15-step yoga and stretch routine for long car journeys
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Try this 7-step mindful yoga flow to de-stress after a busy work dayMindful body movements combined with soothing breathwork to create an oasis of peace for your evening
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5 yoga moves and 5 minutes is all you need to get rid of tech neckStruggling with ‘tech neck’? Try this 5 minute yoga flow to ease neck pain after a long day
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Try this Yin Yoga sequence to slow down, breathe and appreciateStep away from the hustle and bustle and create your own peace through this blissful Yin sequence
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5 types of yoga, explained by an expert yoga instructorIf you’re new to yoga or a seasoned practitioner, we outline 5 types of yoga to help you choose the best fit for your body and lifestyle
