yoga
Latest Updates
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Try this 10-minute yoga sequence for an instant energy boost
A pro yoga instructor shares her favourite short yoga practice to refresh your body and mind, and banish sluggishness
By Kat Bayly •
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Best mindfulness apps: Practice self-care with these easy-to-use mindfulness apps
If you're looking to get into the habit of daily mindfulness practice, these apps are a great place to start
By Viola Levy •
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Yoga vs Pilates: What's the difference, and which is better for you?
Learn the differences between yoga vs Pilates to make an informed choice that's best for you
By Kat Bayly •
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You are making 3 BIG mistakes with your Chaturanga plank. Here's what needs to change
Power up your plank and master a perfect Chaturanga with these expert tips
By Ruth Hamilton •
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Best yoga mat 2020: Master your poses with the best mats for pilates and yoga
Whether you're a yoga master or don't know your asana from your elbow, we've found the best yoga mat for you
By Ruth Hamilton •
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5 breathing exercises for anxiety: try these breathing techniques to calm your mind
These breathing exercises help relieve anxiety by bringing awareness and control to your breath
By Kat Bayly •
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The best yoga wheels 2020: improve strength and flexibility
Before you embark on those backbends, say namaste to our best yoga wheels
By Carys Lowry-Carter •
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How to do a handstand: top tricks to master a handstand in 10 minutes
Get upside down in no time with this clever video tutorial
By Ruth Hamilton •
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The best yoga towels 2020: don't slip, get a grip
Our pick of the best yoga towels, designed to sit on top of your mat to add grip and absorb sweat
By Carys Lowry-Carter •
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The best yoga blocks 2020: get more from your practice with this useful prop
Whether you're a beginner or yogi master, one of the best yoga blocks will help you push your poses further
By Aimée Bradshaw •
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9 best yoga apps 2020 for better flexibility and toning up
Stretch, breathe, and work out in as little as five minutes – your yoga journey begins here
By Alex Cox •
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5 reasons why you should try yoga, and the kit you need to pick up
From improved posture to better circulation, there is a lot to love about yoga
By Matt Kollat •
