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This 10-min yoga sequence undoes the damage of sitting down all dayIt's my new go-to to stretch out my muscles after a work day
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3 mistakes everyone makes with their Downward Facing DogHow To Common Down Dog mistakes, and how to fix them
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I tried this exercise to strengthen your core stability and it's trickier than it looksAll you need is a yoga brick
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Yogamatters Eco Flow Yoga Mat review: a no-frills mat with incredible gripThe Yogamatters Eco Flow mat promises luxury alongside eco-friendliness – does it deliver? Here's our review
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Daily yoga actually makes you smarter, according to studyIt's not just about being flexible and strong; yoga has some unexpected side effects
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8 desk exercises to improve your posture: stretches to get you sitting tallNo-kit-required desk exercises to sort out your posture and ease out any aches and pains
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5 most popular yoga poses this winter... and the mistakes you're probably makingYoga instructors share their top tips for nailing these popular poses
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3 yoga poses to do before bed: relaxing poses to help you drop offLearn how to calm your nervous system for a better night’s sleep
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3 trickiest yoga poses to master... and how to get startedHow To Wheel? Crow? Headstand? Here are three of the most difficult yoga poses, plus our tips for started with their modified versions
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How yoga can help you get a better night's sleepThe easiest of all yoga poses should be 'lying down with your eyes shut'
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3 yoga poses for runners: stretches to improve stability and prevent injuryKeep your joints happy and boost performance with these 3 simple yoga postures for runners
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Yoga, dance and boxing amongst the most popular ways to stay fit while WFHNew study digs into the most popular global fitness trends during the pandemic
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Yogamatters Aqua Evolve Yoga Mat review: an eco-friendly option that leaves the planet cleanerThe Yogamatters’ Aqua Evolve Yoga mat is made from pond algae – is this the future of yoga mat production? Here's our review
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Yogamatters' Reclaim collection is the stylish but sustainable workout wear we've been waiting forMade from ocean and landfill waste, the new Yogamatters Reclaim collection is a guilt-free addition to your workout wardrobe
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The hottest wellbeing trends of lockdown revealedBox breathing? Crystals? Spin? These are the trends that everyone's been googling
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Beat the festive bloat! Give your digestive system a kick-start with these yoga posturesIt's easy to overdo it at Christmas, but with these yoga postures you won't need to pay the price quite so hard
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Try this 10-minute yoga sequence for an instant energy boostA pro yoga instructor shares her favourite short yoga practice to refresh your body and mind, and banish sluggishness
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How to clean a yoga mat: tips for foam, rubber and cork matsHow To Learn the correct ways to keep your yoga mat clean, stain-free and nice-smelling
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Yoga vs Pilates: what's the difference, and which is better for you?Versus Learn the differences between yoga vs Pilates to make an informed choice that's best for you
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You are making 3 BIG mistakes with your Chaturanga plank. Here's what needs to changeHow To Power up your plank and master a perfect Chaturanga with these expert tips
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5 breathing exercises for anxiety: try these breathing techniques to calm your mindThese breathing exercises help relieve anxiety by bringing awareness and control to your breath
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How to do a handstand: top tricks to master a handstand in 10 minutesHow To Get upside down in no time with this clever video tutorial
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