yoga
Latest Updates
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Core Balance Alignment Yoga Mat review: an outstanding budget Liforme alternative
The Core Balance Alignment Yoga Mat manages to compete with top-of-the-range mats, for a fraction of the price. Here's our review
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Liforme yoga mat review: a near-perfect premium option
The Liforme yoga mat promises excellent grip, perfect padding and an eco-friendly construction. Here's our review
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Yogamatters Eco Rise Yoga Mat review
This natural yoga mat alternative is one of the grippiest, fully eco mats within its price range
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Eko Sticky Yoga Mat review
The Eko Sticky Yoga mat proves that saving the planet doesn't have to cost the Earth. Here's our full review
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Lululemon The Reversible Mat review: two yoga mats in one, for dedicated yogis
Lululemon's Reversible yoga mat is the perfect companion for any yogi who doesn't want their mat to tire before them
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Gaiam yoga mat review: a brilliant budget mat for budding yogis
Gaiam's PVC yoga mats offer incredible value for money. Here's our review
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7 common yoga poses and exactly what they do to your body
The simplest postures can have the biggest benefits
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Can yoga get you fit? Yes! Pro tips for getting started
We asked a yoga conditioning instructor for their top tips for using yoga to improve endurance and tone up
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3 things that happen when you do yoga every day for a year
This man did 365 days of yoga, and it'll inspire you to get back on the mat
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Try this 5-minute, no equipment mini-workout to tone your arms
Super speedy, super simple, burns like heck
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3 things I wish I'd known before I bought my yoga mat
I review yoga mats for a living, and here's what I've learned
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Ease back pain in 5 minutes with this satisfying stretching routine
No equipment or expertise required for these back pain-easing stretches
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4 simple stretches to ease knee pain in one week
Try these easy yoga stretches to relieve knee pain and strengthen your joint
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This 10-min yoga sequence undoes the damage of sitting down all day
It's my new go-to to stretch out my muscles after a work day
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3 mistakes everyone makes with their Downward Facing Dog
Common Down Dog mistakes, and how to fix them
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How to clean a yoga mat: tips for foam, rubber and cork mats
Learn the correct ways to keep your yoga mat clean, stain-free and nice-smelling
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I tried this exercise to strengthen your core stability and it's trickier than it looks
All you need is a yoga brick
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Yogamatters Eco Flow Yoga Mat review: a no-frills mat with incredible grip
The Yogamatters Eco Flow mat promises luxury alongside eco-friendliness – does it deliver? Here's our review
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Daily yoga actually makes you smarter, according to study
It's not just about being flexible and strong; yoga has some unexpected side effects