-
8 desk exercises to improve your posture: stretches to get you sitting tall
No-kit-required desk exercises to sort out your posture and ease out any aches and pains
-
5 most popular yoga poses this winter... and the mistakes you're probably making
Yoga instructors share their top tips for nailing these popular poses
-
3 yoga poses to do before bed: relaxing poses to help you drop off
Learn how to calm your nervous system for a better night’s sleep
-
3 trickiest yoga poses to master... and how to get started
Wheel? Crow? Headstand? Here are three of the most difficult yoga poses, plus our tips for started with their modified versions
-
How yoga can help you get a better night's sleep
The easiest of all yoga poses should be 'lying down with your eyes shut'
-
3 yoga poses for runners: stretches to improve stability and prevent injury
Keep your joints happy and boost performance with these 3 simple yoga postures for runners
-
Yoga vs Pilates: what's the difference, and which is better for you?
Learn the differences between yoga vs Pilates to make an informed choice that's best for you
-
Yoga, dance and boxing amongst the most popular ways to stay fit while WFH
New study digs into the most popular global fitness trends during the pandemic
-
Yogamatters Aqua Evolve Yoga Mat review: an eco-friendly option that leaves the planet cleaner
The Yogamatters’ Aqua Evolve Yoga mat is made from pond algae – is this the future of yoga mat production? Here's our review
-
Yogamatters' Reclaim collection is the stylish but sustainable workout wear we've been waiting for
Made from ocean and landfill waste, the new Yogamatters Reclaim collection is a guilt-free addition to your workout wardrobe
-
The hottest wellbeing trends of lockdown revealed
Box breathing? Crystals? Spin? These are the trends that everyone's been googling
-
Beat the festive bloat! Give your digestive system a kick-start with these yoga postures
It's easy to overdo it at Christmas, but with these yoga postures you won't need to pay the price quite so hard
-
Try this 10-minute yoga sequence for an instant energy boost
A pro yoga instructor shares her favourite short yoga practice to refresh your body and mind, and banish sluggishness
-
You are making 3 BIG mistakes with your Chaturanga plank. Here's what needs to change
Power up your plank and master a perfect Chaturanga with these expert tips
-
5 breathing exercises for anxiety: try these breathing techniques to calm your mind
These breathing exercises help relieve anxiety by bringing awareness and control to your breath
-
How to do a handstand: top tricks to master a handstand in 10 minutes
Get upside down in no time with this clever video tutorial
