Best multi-gym 2024 for a full-body workout at home

 The best multi-gym – known as the best home gym by American folks – merges multiple workout machines into one self-contained unit. Although they can take up quite a lot of space, this single unit can replace various bits of equipment, such as dumbbells, kettlebells and resistance bands. It provides an excellent full-body workout and if you’re someone who prefers using weight machines, then it’s definitely worth looking at getting one. 

Multi-gyms are equipped with cables, pulley systems, weight stacks and some even come with leg curling accessories and mono racks, so you train your entire body with them. They’re particularly good for strength training, so if your goal is to build muscle, increase your strength or lose body fat, a multi-gym could be your golden ticket.  

As these pieces of equipment are an investment, we’ve rounded up the best multi-gyms on the market to help you make a sound decision. Whether you're after a premium model from a big brands like Bowflex and NordicTrack, or a more affordable, compact option, these are our pick of the top multi-gyms.

Bryony Firth-Bernard

As someone who spends 95% of their time in the gym, I've been able to test and trial a variety of strength, functional and cardio equipment, so I know exactly what to look (and not to) when it comes to choosing your very own multi-gym. If you have the space, then these can provide the ultimate workout and can save you having to buy multiple bits of equipment.

T3's Top 3 Multi-gyms

From the best for most people, to the best budget option, and the best premium pick, here's a quick rundown of the top three multi-gym 2024, followed by more in-depth analysis of a fuller list for those who want a deep-dive with additional context on a per-device basis.

Best multi-gyms to buy right now in 2024

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Best overall

The Bowflex Xtreme 2 SE provides the versatility and space-saving design you’d want in a multi-gym. It not only gets the job done, but you can perform several exercises on one machine without needing a huge space. It's geared towards those with some experience with weightlifting and who want to grow their muscles without free weights. Better still, it looks great and also feels sturdy.

The Power Rod system allows for quiet workouts, which makes the Xtreme 2 SE the ideal multi-gym for shared households. A small caveat is, just like with resistance bands, that the system provides inconsistent resistance throughout the movement, which, which might be off-putting to seasoned gym rats.

Read our full Bowflex Xtreme 2 SE review

Best premium

One way to ensure you receive a gym-quality workout is to purchase the sort of equipment that resides in your local fitness centre and slap it in a spare room at home. The Life Fitness G7 multi-gym is a professional-grade setup for private use, featuring hefty weight stacks, fully adjustable twin pulleys and the option of a malleable bench that hits several incline and decline settings.

Throw in the chin-up bar, and you have an all-encompassing system that can work out almost every conceivable muscle group in the body. To do so, it measures over two metres tall, around two metres wide and the same depth, which is quite a lot of floor space to take up. It's not cheap either.

However, the US-built contraption is designed and constructed to last for many years. That hefty initial outlay does include free installation, a training DVD with two workout routines, an exercise book with over 60 exercises and a bunch of pulley attachments to ensure you hit every muscle that counts. Also, it removes the need to work out near people. Money well spent, then.

Best value

With a 57 kg weight stack and a pulley system that equates  to a maximum resistance of 150kg on the leg developer pads, this beast from Weider offers great bang for the buck and is great for anyone looking to pile on the mass. A chunky construction and comfortable pads make up for the fact that the amount of adjustability on the back pad is limited (no flat press here), but it's still possible to conduct all manner of exercises without the space typically required by free weights and barbells. 

Best for weightlifters

The MuscleSquad Phase 2 Quarter Rack with Pulley is a bit different from the multi gyms above as this one is more of a started pack as opposed to a complete setup. Here, you have a heavy-duty freestanding rack that can hold up to 286 kg of weight but said weight is not included in the price, nor is a weight bench.

That said, this rack can provide a lot of versatility for your workouts, especially if you like heavy compound exercises such as bench presses or squats. This bad boy also has a high and low pulley system, a landmine attachment and a pull-up bar with various regular and cannonball grips. Sweet.

Included in the price is a plate-loaded cable pulley system (rated at 70 kg), a cannonball grip chin-up attachment (rated at 120 kg), bar storage, two weight plate storage poles, two monolift attachments, two J hooks (rated at 286 kg in total), two spotter arms (also rated to 286 kg), a lat pulldown bar attachment and a curl bar attachment.

Practically, this one unit can form the backbone of your home gym setup, all you have to do is shop for a barbell, some weight plates, plus a weight bench and you're all set.

Best high-tech

Although not a traditional multi-gym, this futuristic number from NordicTrack cleverly blends strength-focused activities, HIIT workouts and other forms of cardiovascular fitness. Complete with a 10-inch Android tablet, the brushed silver system also features high-energy LiveCast pre-recorded studio workouts.

The personal iFit robo-trainer will automatically adjust the resistance of the machine, ensuring you receive the best workout for you and your goals. A sleek, versatile design that doesn't take up too much space and looks badass. What's not to like? You can even save on your order with one of our NordicTrack discount codes. 

Read more about the Fusion CST here: Bowflex Xtreme 2 SE vs NordicTrack Fusion CST

Best compact

Rather than relying on a heavy and noisy weight stack, this clever home gym utilises a bespoke Bowflex Power Rod system that sees a pulley mechanism flex a series of metal rods. The thicker the rod, the higher the resistance. This puppy can deliver the equivalent resistance of a 95kg weight stack without the jerky inertia or risk of joint pain usually associated with free weights. However, the Bowflex technology doesn't limit the spread of exercises on offer, with numerous attachments and harnesses allowing for several motions to be carried out.

New to the system is an abdominal crunch shoulder harness, which allows the user to physically wear a harness that loads up the resistance for powerful six-pack toning. Other notable features include the three-position lower pulley and squat station that can enable users to carry out natural feeling squats for mega glutes, hamstrings and quad muscles. Also, those used to a classic, thumping and clunking weight stack will likely find the 'feel' of this system a little weedy, but if shaping up, as opposed to bulking up, is your priority, it could be ideal for you.

How to choose the best multi-gym for you

Multi-gyms cover several muscle-sculpting bases, with numerous levers, handles and pulley things used to tone and bulk up. As a result, they tend to take up a fair amount of room. They are also heavy, difficult to set up and can err on the really bloody expensive side, but for those with the space, patience and budget, they can literally be all you need to obtain that dream body.

The main considerations you must make are how much space you have to spare at home, how much time you have to assemble the thing, how heavy the weight stack should be to achieve your fitness goals, and how many different muscle groups you want the machine to cater for. Oh, and how fussy you are about the smoothness of the workout.

Insider tip: the more affordable units tend to use cheaper pulley systems, and, as a result, the resistance movement can sometimes feel a little jerky and unnatural. However, the best multi-gyms will offer everything from a lateral pull down to a weighted leg press and pretty much all in between, negating the need to visit a dank and sweaty gym ever again. Bonus.

Second insider tip: make sure your floors can cope with the amount of mass contained within some of the heavier multi-gyms. Repeatedly slamming a weights rack could lead to unexpected falls through the ceiling. Expanding your home gym? Have a look at the best treadmills, best exercise bikes, best rowing machine guides and get more informed about home cardio equipment than ever before.

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