Latest features
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I ran a 10k every day for a week – 6 things I learned from the experience
Running a 10k every day for 7 days taught me a lot about recovery and resilience
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I'm a running shoe expert, and my preferred recovery trainers are... carbon racing shoes
Certain racing shoes are excellent for running recovery and will help you move forward without much effort
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What is VO2 max, running heart-rate zones and lactate threshold?
Running wearables can help you understand your VO2 max, running heart-rate zones and lactate threshold
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The 8 different running types explained – which one should you do most often?
Knowing what the different types of running are can help you become a more efficient runner and avoid injuries
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How to run a faster 5k: 5 easy tips from a runner who can do it in 15 minutes
Ben Felton's top tips on how to improve your 5k PB like a pro
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Best treadmill workouts to maximise workout gains on the running belt
Bust the monotony of grinding out miles with the five best treadmill workouts
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Nike ZoomX Vaporfly NEXT% vs ASICS Metaracer: Which are the best running shoes for racing?
Nike ZoomX Vaporfly NEXT% vs ASICS Metaracer: the best racing shoes for when you've got to go fast
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How to clean running shoes: A step-by-step guide
Plus, why should you clean running shoes and is it a good idea to wash running shoes in the washing machine?
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3 mistakes everyone makes when buying running shoes
Are you making either of these rookie errors?
