Intermittent fasting: everything you need to know from 16:8 to 5:2
Is intermittent fasting safe? Can you lose weight while fasting? How should you fast properly? Let's find out…
Chris Hemsworth shares his favourite smoothie recipes to fuel his workouts
Chris Hemsworth's preferred workout equipment? As it turns out, it's the blender
7 simple steps to reduce bloating, according to an expert
From reducing salt intake to doing more yoga, Joanna Dase shares 7 simple steps to reduce bloating
Cutting alcohol to lose weight is a good idea for more than just one reason
Ease up on the booze to drop a few pounds and feel better in general this winter
7 signs of an unhealthy gut, according to a food expert
Belly acting up? Here are seven warning signs of an unhealthy gut and some tips on how to remedy the situation
Food experts reveal 5 ways to improve slow metabolism for better weight loss results
Is slow metabolism letting you down? Get better weight loss results by following these expert tips
What to look for when buying a blender
How to find the right blender for mixing smoothies, soups, nut butters and protein powders
5 simple protein blender smoothies to supercharge recovery after exercise
Here are the best post-workout smoothies for resistance training, HIIT and yoga sessions
How to lose weight: 12 safe strategies for weight loss that can ACTUALLY help
Losing weight isn’t instant, but follow these steps and you’ll get fitter and lose weight faster than ever before.
Mass gainer vs protein powder: which is best for building muscle and putting on lean mass?
Mass gainer vs protein powder: which is best for quick gains?