Nutrition
The latest Nutrition breaking news, comment, reviews and features from the experts at T3
Nutrition
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The ultimate New Year diet and detox guide
Time to stop overindulging? We’ve got your back
By Leon Poultney Published
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5 mistakes everyone makes with Veganuary
Trying Veganuary this year? Avoid making these mistakes for a successful plant-based month
By Bethan Girdler-Maslen Published
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Arnold Schwarzenegger shares what he eats in a day and it may surprise you
Including his breakfast, lunch, dinner and cheat meal
By Bryony Firth-Bernard Published
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Best protein shake blender 2024 for nutrition on the go
The best protein shake blender will make protein smoothies by means of fruit, veg and whey powder
By Matt Kollat Last updated
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Change these 5 micro-habits for better weight loss results, nutritionist says
These small lifestyle changes can help anyone lose weight more sustainably
By Matt Kollat Published
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Best protein bar 2024 for a post-workout energy and recovery boost
With the best protein bars, it's easy to add more protein to your diet – the tasty way
By Matt Kollat Last updated
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What time should you stop drinking coffee? It’s earlier than you think…
When to stop drinking coffee for a good night’s sleep, science says
By Bethan Girdler-Maslen Published
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How much protein should I eat to gain muscle?
Want to fine-tune your diet to maximise muscle-building potential but don't know where to start? Let us help.
By Joanna Ebsworth Last updated
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How much protein can you absorb in one meal? We asked an expert nutritionist
Is there a limit to how much protein you can absorb in one meal?
By Joanna Ebsworth Published