Chris Hemsworth's new movie on Netflix, Extraction, is all the rage for a couple of reasons: not only Extraction is one of the most watched movie ever on the streaming platform but also, we can once again drool over Chris's body in its full glory. Gone are days when Mr. Hemsworth had to don the fat suit in Avengers: Endgame to put on some extra weight, playing looser Thor!
Admittedly, getting a body like the God of Thunder is not a stroll in the park but you might be able to get fit sooner using the new 6-week Centr Unleashed programme, designed by Chris' very own team of experts. The Centr App is aimed at helping you transform your body using a combination of workout schedules, meal planning and mindfulness exercises.
Launching on Monday 18 May, Centr Unleashed consists of over 30 bodyweight-only workouts and arrives just the right time as people across the globe are having to adjust to exercising at home with little or no home gym equipment. Because let's face it, we are all struggling with buying weights online at the moment.
The programme will be headed up by Chris’ personal trainer Luke Zocchi and strength & cardio specialist Ashely Joi, with additional input and bonus content from chef and qualified exercise physiologist Dan Churchill.
The program can be done at beginner, intermediate or advanced level and each week, members will build muscles with five HIIT workouts, a stretching session, and a bonus challenge. All workouts take 30 minutes or less to complete, so even if you're super busy (are you , though?) you can squeeze in these session into your day.
As well as having access to all the exercises and recipes in the app, members can also make use of Centr's virtual community – with "thousands of other members sweating it out on the same schedule, and forming connections within Centr’s private Facebook community." Or, you know, you can just work out by yourself.
Centr is available with a 7-day free trial at www.centr.com, in the Apple App Store or Google Play Store
Try Centr Unleashed only on Centr from May 18 2020.
Centr pricing is as follows:
1 Month - $29.99 USD/AUD, £22.99
3 Months - $59.99 USD/AUD, £44.99
12 Months - $119.99 USD/AUD, £93.99