Wellness
Latest features
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Try this Yin Yoga sequence to slow down, breathe and appreciate
Step away from the hustle and bustle and create your own peace through this blissful Yin sequence
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5 types of yoga, explained by an expert yoga instructor
If you’re new to yoga or a seasoned practitioner, we outline 5 types of yoga to help you choose the best fit for your body and lifestyle
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I went to Austria’s leading gut health clinic and lost 5kg in a week
Focusing on gut health and digestion was the key to becoming healthier – improving my skin, mood and sleep
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Tackle the UK heatwave with this 25 minute cooling yoga flow
Try this 25 minute yoga flow for hot summer days
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Can’t get to sleep? Try TikTok’s Sleepy Girl mocktail
What is the Sleepy Girl mocktail and why is it going viral?
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Does the TikTok mouth taping hack help you sleep better and stop snoring?
Everything you need to know about the mouth taping sleep hack
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Fall asleep quickly and stretch after a long day with this 20 minute yoga flow
I tried this 20 minute yoga routine before bed & I've never slept better
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Can’t sleep? Try the zero gravity sleep hack approved by NASA astronauts
Sleep like an astronaut with this NASA-approved sleep position
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9 foods to eat to relieve hay fever symptoms and 4 to avoid
Struggling with hay fever and seasonal allergies? Try eating (and avoiding) these foods
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