Foodspring's new 'protein-infused caramel' bars look beyond scrumptious
High in fibre and with 13g of protein per 45g bar, the new bar "optimises macronutrient balance with no compromise on taste or flavour"
Best protein shake blender 2023 for nutrition on the go
The best protein shake blender will make protein smoothies by means of fruit, veg and whey powder
Did science just find the best fasting method for weight loss?
The results of the analysis surprised even the researchers at the University of Illinois at Chicago
The best meal replacement and muscle food home delivery options
Running low on peanut butter? Want to keep your waist slim in without stepping outside? Here are your options
Does protein make you gain weight?
Let's bust some myths about protein
Trying Veganuary but missing your favourite fast food? Try this expert's healthy ingredient swops
Yeast and beans can be surprisingly delicious
The diet of bodybuilder "Liver King" excites and horrifies me at the same time
Would you be willing to eat raw testicles and liver to look as burly as the Liver King?
TikTok is still obsessed with proffee but I found a better protein coffee option for weight loss
Want to add protein to your coffee but don't need the extra calories? I've got an idea
Metabolism and you: huge new study may shake your weight loss theories to the core
Decades-long metabolism research offers new insights into how metabolism changes as we age
I tried the new, vegan Huel Complete Protein powder. It proves there is another way than whey
Huel’s vegan protein packs 20 grams of protein per serving and doesn’t taste too bad either – result!