Wellness
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Snuggle up with one the best duvets for 2022
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Get down with one of the comfiest pillows on the market
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Adobe Creative Cloud discounts and deals
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Explore new sensations with our pick of the best sex toys for men
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Shop all the best cheap mattress deals, live now
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Stretch it out on one of the best yoga mats
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This gentle 10-minute full-body stretch will make you feel great all day
Start your day right with this quick morning stretching session
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3 things I wish I'd known before I bought my yoga mat
I review yoga mats for a living, and here's what I've learned
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4 common sleep positions and what they do to your body
Doctor explains the physical effects of front, side and back sleeping
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How to get rid of dust mites: 6 easy methods
Wipe 'em! Freeze 'em! Hoover them away! Here are some ways to get rid of dust mites in the home
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4 simple stretches to ease knee pain in one week
Try these easy yoga stretches to relieve knee pain and strengthen your joint
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Ease back pain in 5 minutes with this satisfying stretching routine
No equipment or expertise required for these back pain-easing stretches
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Eve blanket vs Emma Hug vs Simba Orbit – which weighted blanket is the best?
We pit the Eve weighted blanket against the Emma Hug and Simba orbit to find out which heavy hitter’s weighted blanket is best for a good night’s sleep
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Are ice baths good for workout recovery? I sat in freezing water for 2 minutes to find out
Sitting in a tub full of ice cubes is a life-changing experience – you should try it if you can
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Why your bed should never face away from the door, plus 3 more Feng Shui bedroom rules
Is your bedroom keeping you awake? Try these Feng Shui tips for better sleep
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Dynamic DNA test review
Dynamic DNA is a relative newbie in direct-to-consumer genetic testing, but it has the potential to become one of the greats if it plays its card right
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This 10-min yoga sequence undoes the damage of sitting down all day
It's my new go-to to stretch out my muscles after a work day
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Want to improve your sleep? Resistance training is your friend, says year-long study
Aerobic workouts are typically prescribed to improve sleep, but new research shows resistance exercise is more effective
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3 mistakes everyone makes with their Downward Facing Dog
Common Down Dog mistakes, and how to fix them
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5 long-term effects of poor posture (and how to avoid them)
Text neck? Sad shoulder? Here's how you might look in a few years if you don't fix your posture
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I tried a smart bottle to see if it could trick me into drinking more water
The Lucy Smart Cap tracks your hydration, and nags you to drink more
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How close to bedtime is it okay to work out? We asked a sleep expert
Will that 8pm HIIT class knock you out for the night, or keep you up? Here's how and when to exercise to the best sleep
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How often should you replace your pillow?
Ageing pillows can cause pain, discomfort, allergy flare-ups and poor health. Our guide explains when to replace them
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How to biohack your sleep using your colour Hue bulb
Coloured lights can help you sleep better – sleep expert explains what colours to use and when
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It's World Sleep Day! Here are 24 ways to improve your sleep
Revamp your bedtime habits once and for all
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Eve Original Hybrid Mattress review
T3 tests out the Eve Original Hybrid Mattress in super king size. Is this mattress fit for a king?
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Emma Premium Microfibre Pillow review
Want to adjust the height of your pillow? Here's a simple and elegant solution, as our Emma Premium Microfibre Pillow review explains
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Emma Hug Weighted Blanket review: cosiness that lives up to its name
Combo it up with its optional cover and the Emma Hug weighted blanket is a cooling dream
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How to have the perfect nap: 4 golden rules to follow
Wake up refreshed and ready to go
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Disturbing slider shows what happens to your body when you don't sleep
It's not pretty
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I tried this exercise to strengthen your core stability and it's trickier than it looks
All you need is a yoga brick
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Are these 5 popular sleep hacks science or gimmick? We asked a doctor
Does avoiding blue light make a difference? Will the scent of lavender pillow help you drop off? A real medical doctor weighs in
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3 easy ways to optimise your sleep for better posture and fast recovery
Boost recovery times with literally zero effort
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10 surprising benefits of foot massage
There are many foot massage benefits you might not be aware of, from injury prevention to improvements in mental health
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Does massage help circulation? Here's why it might not be the best option for improving blood flow
Looking to improve your circulation? We asked the experts whether massage can really help
