Fitness
Latest features
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How to use an ab roller: this cheap home gym staple packs a real gut punch
How to use an ab roller: use ab rollers regularly to sculpt your six pack – we'll show you how
By Matt Kollat •
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How to get a six pack: A six-pack of top tips plus the best abs exercises to tone up to a flat stomach
Follow THESE tips and THIS workout if you want a flat stomach, a six pack… or perhaps even an eight pack
By Leon Poultney •
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This is the best kettlebell workout we've seen: a full body workout to get you summer beach ready in 10 minutes
Eric Leija shows you how to get ripped and ready for summer with just one kettlebell (and some effort)
By Matt Kollat •
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Best home back workout: get in V-shape with ex-professional rugby player James Middleton
Strengthen your upper and lower back efficiently – minimal equipment required!
By Matt Kollat •
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Chin up vs pull up: what's the difference, which muscles are worked and most importantly, WHAT IS THE BEST ONE?
Chin ups vs pull ups: which one is better for you?
By Matt Kollat •
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5 reasons why YOU should start running plus all the gear you'll need
From improved cardio health to stronger muscles and bones, there are plenty of reasons to try running today
By Matt Kollat •
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Best workout for beginners: these are the best exercises if you're working out for the first time
Joint-friendly and achievable, these home workouts will help you gently build strength and endurance while shedding fat
By Matt Kollat •
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How to do thrusters: this squat variant is a leg day staple AND a one-move full body exercise
Strengthen your quads, glutes, shoulders and triceps with this amazing compound exercise
By Matt Kollat •
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Ring Fit Adventure is the best Nintendo Switch workout for weight loss
Ring Fit Adventure slays other Switch fitness games when it comes to fat burning and we've got the stats to prove it
By Matt Kollat •
