Fitness
Latest features
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Best base layers 2020: top base layers for running, cycling, hiking and stargazing, whatever the weather
Stay warm and cosy in freezing conditions with our pick of the finest high-tech insulating tops for winter
By Jamie Carter •
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This Navy SEAL endurance workout will make you strong and melt fat off your body in no time
Bodyweight exercises that'll torch fat and build muscles – as long as you eat right
By Matt Kollat •
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How to get a six pack: A six-pack of top tips plus the best abs exercises to tone up to a flat stomach
Follow THESE tips and THIS workout if you want a flat stomach, a six pack… or perhaps even an eight pack
By Leon Poultney •
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Do this 3-exercise abs workout if you want a six pack fast
Minimum equipment required for this maximum effect abs workout
By Matt Kollat •
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Get fit in 2020: these are the best exercises for beginners
Joint-friendly and achievable, these workouts will help you gently build strength and endurance while shedding fat
By Matt Kollat •
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Get a six pack with less effort: the best abs exercises for beginners
Best abs exercises for beginners will lay the foundation for a washboard stomach
By Matt Kollat •
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How to use an ab roller for beginners: ab wheel your way to a quick six pack
How to use an ab roller? We'll show you the ropes so you can focus on building a solid core
By Matt Kollat •
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How to do ab crunches for beginners: the best stomach exercises to tone up
Knowing how to do ab crunches and sit ups correctly is not as easy as you may think
By Matt Kollat •
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5 reasons why you should start running and the best running gear you'll need
From improved cardio health to stronger muscles and bones, there are plenty of reasons to try running today
By Matt Kollat •
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10 gym tips for a more effective workout
Top fitness tips to ensure that your winter training does not stagnate
By Lance Branquinho •
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How to lose winter weight and keep it off all summer
Winter weight loss tips to get your new year off to a flying start
By Lance Branquinho •
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This expert fitness advice for complete beginners will tell you how to get in shape for 2020
Dan Fallon, ex-Royal Navy physical instructor and author of Start with ONE thing, offers simple exercises you can fit around your daily life
By Leon Poultney •
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Best bodyweight workout for beginners at home: 20-minute zero gear workout for anyone and everyone
This bodyweight workout for beginners at home will get your body ready for some serious muscle building
By Matt Kollat •
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5 reasons why YOU should try HIIT workouts in 2020… and the best HIIT gear to buy
We'll give you more than just one reason why should you try HIIT today
By Matt Kollat •
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Best arm exercises for beginners: sculpt big arms and build muscle with the most beginner-friendly arm exercises
We collected the best arm exercises for beginners to kick-start your big arm gains
By Matt Kollat •
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How to fit sportive and competition training alongside a busy career
Sportive training is supposed to be fun. But where to find the time?
By Lance Branquinho •
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How to do squats: the best exercise to get strong legs and a toned butt
If you know how to do a squat correctly, you can avoid injuries and build leg definition quick
By Matt Kollat •
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Easy full body workout: these are the best home dumbbell exercises for beginners
This best home dumbbell workout for beginners will work almost every muscle in your body for a guaranteed burn
By Matt Kollat •
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Spartan Stadion obstacle race review: the best obstacles and what gear you'll need
We went and conquered the Spartan Stadion and we are here to give you some tips how you can do it, too
By Matt Kollat •
