Fitness
Latest features
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Fit over 40: fitness experts recommend exercise, diet and recovery tips for Millennials
Avoid common exercise pitfalls and start your fitness journey today with the help of these expert tips
By Matt Kollat • Last updated
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007 star Lashana Lynch did 600 sit-ups per day to get ready for No Time To Die
James Bond actress needed crazy core strength to punch, dropkick and somersault her way through filming
By Joanna Ebsworth • Last updated
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10 reasons why buying a smartwatch is the best thing you can do for your health
Want to live a healthier life? Try getting a smartwatch!
By Spencer Hart • Last updated
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"Every single minute was uncomfortable": Farren Morgan ran the London Marathon with a 34 kg backpack
Farren Morgan's warrior mentality and rigorous training helped him push through the pain as he broke a Guinness World Record at the London Marathon 2021
By Matt Kollat • Last updated
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Ivan Alonzo interview: "I lost 100 lbs by not beating myself up over missing a training day or two"
Ivan tells T3 how he lost 100 pounds (45 kilos) in a year and ended up running the 2021 Berlin Marathon as a Zwift-endorsed athlete
By Matt Kollat • Last updated
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What is periodization? Experts share mesoscycle training and nutrition advice
How periodization training can help you get the most out of your resistance and endurance workouts
By Matt Kollat • Last updated
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Everything you need to know about buying running socks
Thick or thin? When should you use compression socks? How can I eliminate odours? Find out all this and more with our guide to the joy of sox
By Tina Chantrey • Last updated
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Apple Watch 7 vs Apple Watch SE: What’s the difference?
Should you pay more for Apple Watch Series 7, or will the cheaper Apple Watch SE give you what you need? We break down all the differences
By Alistair Charlton • Last updated
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Get a six-pack faster with this top PT's best abs workout and diet advice
Learn what to eat and when to exercise to get abs with Amy Golby’s abs workout advice
By Matt Kollat • Last updated
