Strengthen your lower abs with this super-simple 4-move home workout

4 exercises, 80 reps, no equipment: try this fast lower ab workout today!

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Looking for a quick, no equipment lower ab workout to tone your six-pack? You came to the right place! We have a super-fast, super-effective workout for you, designed by the ultra-talented Alo Moves instructors. Better still, his workout is exclusive to T3 readers and should get you in ship shape in no time.

Of course, you'll need to do a bit more work than just doing this workout once if you want to have a six-pack. Workouts targeting the core and lower abs will only get you so far; you also need to make sure you're diet is on point, too, if you're planning on shedding weight anytime soon.

But we aren't here to preach about dieting; instead, let Alo Moves Instructor Jade Morning show you how to train the lower abs fast and effectively!

Jade Morgan profile picture
Jade Morning

Jade is a personal trainer and health coach whose workouts bring motivational magic combined with a serious sweat. Her methodology is the perfect culmination of strength and HIIT training that will keep you on your toes while placing an emphasis on proper form to prevent injuries.

Even if your ab muscles aren't visible at the moment, that doesn't mean you can't enjoy the benefits of a fast, high heart rate-inducing workout such as this one. HIIT workouts have many benefits: they can be done anywhere and anytime, they raise heart rate and helps you use more energy (better for burning calories), and they can also help boost metabolism.

Ready to get going? Play the video below, and let's do this!

4-move lower ab home workout by Jade Morning

Fire up your lower abs with these four simple, yet effective moves demonstrated by Alo Moves fitness instructor Jade Morning. Make sure you press your hips and back into the ground for more of a burn when you get into 45-Degree Leg Lifts, Wide Leg Crunches, Cross Body V-Ups, and Reverse Crunches. Do 20 reps of each to squeeze in a quick lower core workout.


  • 45-Degree Leg Lifts (x20)
  • Wide Leg Crunches (x20)
  • Cross Body V-Ups (x20)
  • Reverse Crunches (x20)

Need more six-pack inspiration in the form of workout content? Check out some of the most-read ab workouts on the internet, such as this standing ab workout with weights for a strong core and rippling six-pack or this quick 4-move core workout that requires no equipment! There are a couple of T3-exclusive workouts made by the FightCamp team, including this 10-minute core workout and this other, slightly shorter 8-minute core workout

Matt Kollat
Section Editor | Active

Matt Kollat is a journalist and content creator who works for and its magazine counterpart as an Active Editor. His areas of expertise include wearables, drones, fitness equipment, nutrition and outdoor gear. He joined T3 in 2019. His byline appears in several publications, including Techradar and Fit&Well, and more. Matt also collaborated with other content creators (e.g. Garage Gym Reviews) and judged many awards, such as the European Specialist Sports Nutrition Alliance's ESSNawards. When he isn't working out, running or cycling, you'll find him roaming the countryside and trying out new podcasting and content creation equipment.