Best running backpack 2024: pack light, run right

Stay agile, stay organized, and stay ahead with our selection of the best running backpacks

Best running backpack 2024: Quick links

Runner wearing the IAMRUNBOX Everyday Rolltop backpack

(Image credit: IAMRUNBOX)

01. Best overall: Matador FreeRain 28
02. Best trail running: OMM Phantom 12
03. Best commuter: Salomon Trail 20
04. Most durable: Gregory Miwok 24
05. Best laptop carrier: Nike Commuter
06. How to choose
07. How we test
08. FAQ

Looking to hit the ground running? You might think a running backpack is just an extra accessory, but once you start jogging to work or the gym, it becomes your trusty sidekick.

It's like finding your stride on a trail – suddenly, you can't imagine life without it. Need to dodge the crowds on public transport and sprint your way to fitness? Toss your essentials in a running backpack, and you're off like a shot.

But before you dash off, let's lace up some tips on how to pick the perfect pack. Consider things like size, hydration options, and comfort features. It's like choosing the right pair of shoes – you want something that fits just right and won't give you blisters.

And it's not just for commuting; serious runners know that a good backpack can be a game-changer. From carrying hydration packs for those long runs to stashing your essentials, it's like having a personal assistant on your back, minus the coffee runs.

Once you've got your running backpack, don't forget all the other running essentials: the best running watch to track heart rate and route details, the best running headphones to keep you entertained as you run, and the best running shoes (or the best women's running shoes) to make sure you don't wreck your feet, pounding on the pavement.

Best running backpacks to buy right now

Why you can trust T3 Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Find out more about how we test.

Best overall

Matador Freerain28 Waterproof Packable Backpack

(Image credit: Matt Kollat/T3)

1. Matador Freerain28 Waterproof Packable Backpack

Best running backpack overall

Specifications

Best for: Outdoor adventures, traveling, hiking
Capacity: 28L
Waterproof: Yes
Colour: Black

Reasons to buy

+
Folds into the smallest parcel, ideal for travel
+
Waterproof main compartment
+
Comfortable shoulder straps
+
Lightweight construction (only 4oz/115g)
+
Hip belt wings for a secure fit
+
Free shipping (in the US)

Reasons to avoid

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It's not a wetbag, so don't try to submerge it under water

Matador's Freerain backpack caught our attention because A) we love Matador at T3, and B) it's incredibly versatile and durable yet comfortable to wear. The Freerain28 Waterproof Packable Backpack might be a bit on the large side for a commuting backpack, but its super lightweight construction and rolltop closure allow you to resize the bag to your needs (by rolling it up, obviously).

The hydration-compatible bag also features a hip belt with pockets and an adjustable sternum strap for extra security. Plus, the main compartment has internally sealed seams and is completely waterproof – no matter what's in the bag, it'll stay dry and safe. Better still, the UHMWPE-reinforced wear panels on this running backpack ensure extreme durability, abrasion resistance, and excellent tear strength. 

Bes trail running

OMM Phantom 12 on white backgroundT3 Best Buy Award badge

2. OMM Phantom 12

Best running backpack for everyday use

Specifications

Best for: Everyday use
Capacity: 12L
Waterproof: Yes
Colour: Black & orange

Reasons to buy

+
Super lightweight construction
+
6-point harness provides a secure fit
+
Allows for faster tempo, thanks to small form factor

Reasons to avoid

-
Hydration pack sold separately  

The OMM Phantom 12 has a super lightweight feel and expandable capacity, making it by far one of the best running backpacks for everyday use. Whether on your daily commute or running in a race, this backpack will serve you well, and you won’t even know it’s there with its incredibly adjustable 6-point harness.

Best commuter

Salomon Trail 20 Backpack on white backgroundT3 Approved badge

3. Salomon Trail 20 Backpack

Best running backpack for commuting

Specifications

Best for: Commuting
Capacity: 20L
Waterproof: No
Colours: Red, Black, Blue

Reasons to buy

+
Decent load capacity
+
Affordable price point

Reasons to avoid

-
Not waterproof 

With a 20L capacity, the Salomon Trail 20 Backpack may sound too big, but it is a comfortable way to pack everything you need for your day. It is not waterproof, so we do not recommend it for long outdoor walks, but this is one of the best running backpacks for commuting through a city because the air mesh straps ensure it doesn’t get too hot. 

Most durable

Gregory Miwok 24 Backpack on white backgroundT3 Approved badge

4. Gregory Miwok 24 Backpack

Best running backpack for durability

Specifications

Best for: Trail running/hiking
Capacity: 24L
Waterproof: YES
Colour: Black

Reasons to buy

+
Durable outer shell ideal for off-road adventures
+
Plenty big enough to store snacks and water

Reasons to avoid

-
Durable material makes the bag comparatively heavy

The Gregory Miwok 24 is made from durable 100D Nylon, which makes this the perfect pack for all eventualities. From daily commutes to airport travel or trail walking, this backpack is designed to withstand frequent and harsh use and will stand the test of time. It has a barely-there feel and an expandable helmet pocket, which makes it also ideal for cyclists.  

Best laptop carrier

Nike Commuter on white backgroundT3 Approved badge

5. Nike Commuter

Best running backpack for laptop

Specifications

Best for: Everyday use
Capacity: 15L
Waterproof: No
Colour: Black

Reasons to buy

+
Affordable 
+
Stylish

Reasons to avoid

-
Not for extreme activity 

We absolutely love the Nike Commuter and believe it is one of the best running backpacks for commuting with style. This pack can take you from the gym to work and on your evening run with a look that is simple yet stands out from the crowd. The back panel will ensure you don’t get too hot (especially if you’re wearing a suit). The reflective strip makes this bag ideal for running at night time for high visibility.  

Browse our Nike discount codes to snap up a saving on your purchase. 

How to choose the best running backpack for you

Choosing the best running backpack requires considering several factors. First, determine the size you need based on what you'll carry—whether it's just essentials or extra gear like a hydration bladder or extra layers. Look for lightweight, breathable materials to keep you comfortable during your run.

Consider features like adjustable straps and padded back panels for a secure, comfortable fit. Reflective elements are essential for visibility, especially if you'll be running in low-light conditions. Additionally, check for pockets and compartments to keep your belongings organised.

When trying on backpacks, test them out with some running motions to ensure they don't bounce around excessively. Finally, read reviews and consider recommendations from fellow runners to find a backpack that meets your needs and budget.

How we test the best running backpacks

Testing the best running backpacks involves a series of steps to ensure they meet your needs. First, we assess the fit and comfort by wearing the backpack and adjusting the straps to our bodies. We often look for padded shoulder straps and a breathable back panel to prevent discomfort during long runs.

Next, we evaluate the stability of the backpack by jogging or running with it on. We pay particular attention to any bouncing or shifting to ensure the backpack stays close to our bodies and does not hinder our running motion.

We also test the capacity and organisation of the backpack by packing it with essentials, such as water bottles, snacks, keys, and a phone. We check the accessibility of the pockets and compartments, too.

Finally, we assess the overall performance and functionality of the backpack based on our running needs. We consider factors like weight, visibility features, and additional accessories like hydration bladder compatibility.

FAQ

Is it good to run with a backpack?

Running with a backpack offers benefits like added resistance for training, convenient commuting, hydration, and storage solutions. However, it's crucial to choose a well-fitting backpack to prevent discomfort and injury. If it enhances your running experience comfortably, it can be a valuable accessory.

What kind of bag is best for running?

The best bag for running is a lightweight, ergonomic backpack specifically designed for running. Look for features like adjustable straps, breathable materials, and minimal bounce to ensure comfort and stability while running. Hydration packs or waist belts with water bottle holders are ideal for staying hydrated during long runs. Also, consider the size and capacity of the bag to accommodate essentials like keys, phone, wallet, and snacks without adding unnecessary bulk.

How much harder is it to run with a backpack?

Running with a backpack can make running feel more challenging due to the added weight and potential for discomfort. The extra load can increase fatigue and alter your running mechanics, leading to a slower pace and greater energy expenditure. The backpack's movement may cause imbalance and strain on your back and shoulders, impacting overall running performance.

However, with proper fitting, lightweight gear, and gradual adjustment, many runners adapt to running with a backpack over time. Building core strength and focusing on good posture can also help minimise the impact of running with a backpack, allowing for a more comfortable and efficient running experience.

Can you run with a hiking backpack?

Smaller hiking backpacks with sternum- and waist straps are ideal for running. Military people might disagree with the size recommendation as they tend to carry heavier backpacks as part of the Role Fitness Test, but that's an extreme example. For carrying around spare clothes/shoes and maybe some water, a compact hiking backpack will do just fine.

Matt Kollat
Section Editor | Active

Matt Kollat is a journalist and content creator who works for T3.com and its magazine counterpart as an Active Editor. His areas of expertise include wearables, drones, fitness equipment, nutrition and outdoor gear. He joined T3 in 2019. His byline appears in several publications, including Techradar and Fit&Well, and more. Matt also collaborated with other content creators (e.g. Garage Gym Reviews) and judged many awards, such as the European Specialist Sports Nutrition Alliance's ESSNawards. When he isn't working out, running or cycling, you'll find him roaming the countryside and trying out new podcasting and content creation equipment.