Wellness
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How to sleep better at Christmas: avoid festive insomnia with these sleep tips
If the festive stress and over-indulgence are keeping you awake at night, follow our tips to sleep better this Christmas
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5 tips for eating mindfully & guilt-free at Christmas
How to enjoy your meals & eat more mindfully at Christmas
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Can’t get to sleep? Try this doctor-approved sleep hack from Tiktok
Do you stop feeling tired when you get into bed? This viral TikTok shows you how to beat it…
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Winter sleep hack: Get the best night's sleep with Hygge
What is Hygge & how can it help you sleep?
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Best sex toys to give your partner this Christmas: top toys to keep you both warm
6 special attractions perfect to put under the tree – or under the covers
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5 Christmas foods that help you sleep better
Get the best night’s sleep this Christmas with these 5 festive foods
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Gravity Weighted Blanket review: the blanket that started a revolution made me a convert
The Gravity weighted blanket is the one that started the weighted blanket revolution, but is it worth the hype? It turns out, yes.
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Can’t sleep? Try this simple sleep hack & fall asleep in seconds
This simple hack can improve sleep quality, reduce anxiety & restore muscles
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Ostrichpillow Memory Foam Bed Pillow review: soft & cradling neck support
The Ostrichpillow Memory Foam Bed Pillow promises support & comfort in all positions. Here’s what we found in our review
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Sleeping in a cold room is better for you, say experts
Turn down the temperature in your bedroom for a better night’s sleep
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The gift of sleep: 7 present ideas guaranteed to impress
Give the gift of the best night’s sleep with Panda London
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Sleep tech: 6 reasons to invest in the Panda Hybrid Bamboo Pillow
Looking for a new pillow? The Panda Hybrid Bamboo Pillow should be the top of your list
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LELO Dot review: new tech that's optimised for multiple orgasms
The clitoris gets all the attention with the LELO Dot, an innovative vibrator that dances in the figure of 8
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Eating before bed? Here’s how eating late at night affects your sleep
Does eating before bed help or hurt your sleep?
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Best Christmas gifts for yoga fans: ideas for beginners to experts
Know someone who loves yoga? Here are the best Christmas gift ideas for yogis
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Best Christmas gifts for wellness enthusiasts: self-care & wellbeing essentials
9 thoughtful wellness gifts for everyone on your list this Christmas
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Arcwave Ghost review: spectral stimulation or supernatural slip-up?
The Arcwave Ghost is affordable, simple, and easy to tuck away – but only likely to work well for folks with the anatomy to fit
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Why you’re more likely to catch a cold in winter, reveals scientists
Scientists find the real reason you get sick during the winter months
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6 tips for getting out of bed when it’s cold
Feeling the chill? Try these 6 tricks to get out of bed on winter mornings
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Does exercising before bed help or hurt your sleep?
What exercising before bed does to your body and its sleep patterns
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Eufy Smart Scale P2 Pro review – Sleek, streamlined and seriously high-tech
Eufy's cheap smart scales are punching above their weight
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6 tips to help you sleep better with a cold
How to get quality sleep when you’re suffering with the flu or cold
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I tried the Othership breathwork app & this is what I found...
Take back control of your mood with this intuitive breathwork app
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How to clean an electric blanket
Cleaning tips & tricks for washing your electric blanket
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I’ve found the best Secret Santa gift for people who love sleep
Give the gift of sleep to your Secret Santa this Christmas
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Feeling tired & groggy? Junk sleep could be to blame, says experts
What is junk sleep and how can it be avoided? We asked a sleep psychologist
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What is the Scandinavian sleep hack & can it help your relationship?
How the Scandinavian sleep hack helps you sleep better when you’re in a couple
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Simba Hybrid Essential Mattress Topper review: add extra height & softness to your existing bed
Is this budget alternative to Simba's premium topper a good buy? Our Simba Hybrid Essential Mattress Topper review reveals all...
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7 best teas to help you sleep better & reduce anxiety
Get a rested night’s sleep with these 7 bedtime teas
