Wellness
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How to sleep better at night: 9 steps to a dreamy night's sleep
Try these quick tips to help you sleep better at night
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How often should you change your mattress?
How long should your mattress last? And how do you know when it needs changing? Here's what the experts say...
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How to remove yellow stains & odours from your pillow
Are your pillows looking yellow? Try this quick hack to brighten them
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Can’t get to sleep? Try the ‘open eye’ sleep hack to fall asleep quickly
This doctor-approved open eye sleep hack will have you asleep in minutes
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Can’t sleep? Try this shower sleep hack & fall asleep in seconds
This simple hack can improve sleep quality, reduce anxiety & restore muscles
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How Friends star Jennifer Aniston uses yoga & Pilates to stay fit
Jennifer Aniston yoga workout – How the Friends star keeps fit & strong
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Best smart beds & tech mattresses: the cool, the strange & the why?!
Everything you need to know about smart beds, including technology & if you should buy one
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Here’s why you should be drinking matcha instead of coffee
7 reasons to drink matcha over coffee for energy, health & alertness
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How to clean a Fleshlight: here's how to keep it fresh and feeling great
Caring for your Fleshlight is absolutely essential to extend its life and keep things hygienic. Here's exactly how to clean your Fleshlight
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Emma Premium mattress review: an impressive hybrid with great support
The Emma Premium ups its comfort game with an added layer of extra-tall springs
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Better sex leads to better sleep, reveals sleep expert
Sleep expert reveals how sex improves your sleep quality
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Feeling stressed? Try these 5 breathing hacks for better sleep & anxiety
Breathing expert gives us 5 exercises that improve sleep, anxiety & happiness
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Simba GO review: eco-friendly mattress takes luxe to the max
Simba GO is a latex, foam and sprung hybrid mattress that's incredibly comfortable and decidedly premium
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I tried Reese Witherspoon’s yoga routine to kickstart the morning
How Legally Blonde star Reese Witherspoon stays in shape with yoga
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Groove Pillow review: firm support that reduces aches & aligns the spine
The Groove Pillow is designed to dispel neck pain & support the back – but does it live up to the hype?
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Your partner’s sleep position could be affecting your health – here’s why
Sleep expert gives verdict on these 6 couples sleep positions
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Best sex toys 2023: stay happy, healthy & satisfied
Dive into the wonderful world of the best sex toys, with T3's guide to different types, who they're for & our top picks
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Need an energy boost? Eat these 9 foods to power your day
Add these 9 foods into your diet for a sustainable energy boost
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Best yoga towels 2023: don't slip, get a grip!
Find our top picks for the best yoga towels, designed to sit on top of your mat to add grip & absorb sweat
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Best yoga blocks 2023: useful props to further your yoga or Pilates practice
Invest in the best yoga blocks & take your poses that vital bit further, whatever your experience level
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Best essential oils 2023: sleep better, beat stress & boost your mood
The best essential oils improve your sleep, help you relax, and add a beautiful scent in every room of your home... here are our top picks
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Best yoga pants 2023: breathable, flexible & comfortable options
Find the best yoga pants in 2023, so you can move, stretch and pose in style and comfort
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Why you twitch when you fall asleep, reveals sleep expert
Hypnic jerks: what are they & how to get back to sleep after having them
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LELO launches new version of bestselling sex toy for its 20th anniversary
Celebrate LELO’s 20th anniversary with the Lily 3, the latest version of its first sex toy
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Struggling to sleep? Try this 5-minute cognitive shuffle sleep hack
Fall asleep in minutes with the cognitive shuffle sleep hack
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Blue light: how it affects sleep & how to block it out at night
How bad is blue light for sleep? We look into what blue light is & how to avoid it
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Fitbit Versa 4 review: a fitness-forward smartwatch that makes little sense
Fitbit tried to turn the Versa 4 into a full-fledged fitness smartwatch with little success
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I tried journaling everyday for a month & here’s what I found…
Want to start journaling? I tried it for a month to see what all the hype is about
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Different kinds of sleep noise debunked: understanding white, brown & pink noise
White noise, pink noise & brown noise can help you sleep more deeply. We explain what they are & how to use them...
