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Arnold Schwarzenegger says this old-school dumbbell move was his favourite chest exercise, and he used to use 120 lbs weights to perform itThe bodybuilding legend used dumbbell pullovers to finish off his enormous chest workouts, but you probably shouldn't copy his weights
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The best exercises to build a six-pack after 60Don't settle for “just staying active” with exercise in your golden years
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Hugh Jackman’s clever push-up upgrade increases the stretch and makes every rep work harderSwap standard push-ups for Hugh Jackman's advanced variation to build more chest strength and muscle
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Chris Hemsworth shares his go-to strength workout that hits every muscle in under 20 minutesOne piece of kit, eight moves, zero wasted time
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I’m a personal trainer – this is the one move I recommend to anyone who works at a deskEase stiffness and improve mobility with the cobra overhead reach
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44-year-old Justin Timberlake’s gruelling workouts look more like an athlete’s than a celebrity’sThe star's trainer shares a rare look at JT's surprisingly no-frills workout routine
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Why this 80-year-old Ghostbusters actor does 100 push-ups a day without ever setting foot in a gymErnie Hudson’s daily routine shows how consistency underpins strength at any age
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Sir David Beckham swears by this simple functional exercise and it’s also one I rate highlyThe sports icon loves the farmer's carry exercise, and for a good reason
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I exercised with ankle weights for 2 weeks – 5 things I learnedFrom building new muscle to giving my metabolism a major boost
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"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routineShake off stiffness and start your day right with this quick, no-equipment mobility flow
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20 minutes, two home weights and this HYROX-inspired workout for full-body powerReady to experience the perfect fusion of strength, endurance, and agility?
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"Expect to sweat and burn lots of calories!" - Fitness trainer recommends no-equipment full-body workoutFire up your metabolism with this intense full-body workout – no equipment needed
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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steamIt pushed my core to new limits, but I love med ball slams
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"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuitGrab your light dumbbells, and let's get sweating!
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"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine -
10 minutes, no equipment and this home workout for looser hips and more flexible musclesDon't let your tight hips hold you back
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I swapped weightlifting for a barre class and the results were surprisingThe ballet-inspired workout may sound graceful, but the burn is like nothing I've experienced
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I did 30 wall balls every day for a week and I’ve never felt stronger beforeAs an added bonus, they brought a playful element to my workouts
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10 minutes, no equipment and this beginner core workout for stronger lower backPhysical therapist-recommended lower back workout? Don't mind if I do!
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Try this no-squat lower body workout for more defined legs and glutes10 minutes is all it takes to activate and strengthen your lower body
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What are dumbbell drags? The exercise I’m currently loving for a stronger coreIt's a simple yet highly effective exercise for enhancing functional strength
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I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised meI worked up a sweat, that’s for sure!
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A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried itWas three minutes really enough to ease stiffness in my shoulders, neck and hips?
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This no-jump, zero-equipment full-body workout is all you need to build muscle all overYou don't need a gym membership to get fit
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10 minutes, two dumbbells and this standing workout for more sculpted armsTone your arm the fun way with this no-repeat workout
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Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workoutIt left me feeling fitter and stronger, and all you need is a kettlebell
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I tried VR workouts on the Meta Quest 3S to see if they could get me fit for the new year – here’s what I thinkPunching your way to fitness has never been so much fun
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A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the testWhether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense
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Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the betterWhy dead hangs are the most overlooked (and best) bodyweight exercise
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