Latest features
-
Best protein powder 2023 for muscle building, weight loss and more
The best protein powders, both whey and vegan, tasted, tested and ranked based on effectiveness, flavour and consistency
-
-
Can a continuous glucose monitor help you make better food choices? I tried Levels for a month to find out.
I'll avoid breakfast cereals going forward.
-
Best protein bar 2023 for a post-workout energy and recovery boost
With the best protein bars, it's easy to add more protein to your diet – the tasty way
-
Best gym water bottle 2023 to help you stay hydrated during workouts
The best gym water bottles are the ultimate gym bag staple, alongside a small towel
-
What time should you stop drinking coffee? It’s earlier than you think…
When to stop drinking coffee for a good night’s sleep, science says
-
I tried the Nutropic snack bars to see if they can actually 'boost my brainpower'
The Nu:tropic bars are said to deliver a 'daily hit of nutrition my brain will love' – do they work?
-
Huel Black Edition vs Bulk 1 Complete Food Shake – which is the best high-protein supplement?
Huel Black Edition vs Bulk 1 Complete Food Shake: what's the difference and the pros/cons of these meal replacement protein powders?
-
Protein powder vs protein bar: which is better… And are they good for you?
Protein powder vs protein bar: the pros and cons of both dairy and vegan protein supplements
-
Vegan vs whey protein powder – What's the difference, and which is better?
Whether you prefer vegan and whey protein powder, either can help you lose weight and build muscle more efficiently
