Nutrition
Latest features
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The Military diet: how does it work and can it order you to lose weight?
We take a look at the controversial, low-calorie diet that tells you to eat hot dogs and ice cream
By Esther Docherty •
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Best protein bars 2020: top 10 best sweet and savoury protein snacks to help you tackle the munchies the right way
Cram more protein in your diet with sweet and savoury treats that'll feed your burgeoning biceps
By Leon Poultney •
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Weight loss with the 5:2 diet: requires willpower but can be powerfully effective
We take a closer look at the intermittent fasting plan that some say lets you have your cake, eat it AND lose weight
By Esther Docherty •
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How to lose weight fast: 10 strategies for weight loss
Losing weight isn’t instant, but follow these steps and you’ll get fitter and lose weight faster than you thought possible
By Esther Docherty •
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Lose weight with the Paleo diet: everything you need to know
So, can eating like a caveman or woman really help you shed fat?
By Esther Docherty •
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Best recipe box 2020: meal kits for keto, paleo, weight loss, healthy eating and great fresh flavours
Cooking your own meal made easy with the best recipe box services you can – and should – try this month
By Matt Kollat •
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Best gym water bottle 2020: stay hydrated for better gains in the gym
The ultimate gym bag staple, alongside a small towel
By Sarah Griffiths •
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Best cheap creatine deals 2020: boost your performance and focus with cheap creatine monohydrate
The ONLY supplement you'll need to boost performance
By Matt Kollat •
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Best cheap protein powder deals 2020: bulk up with whey and vegan powders without slimming down your wallet
We've got the best protein deals for gaining muscle, losing weight and the pure joy of amino acids
By Matt Kollat •
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How to lose weight with fasting from 16:8 to 5:2
Is intermittent fasting safe? Can you lose weight while fasting? How should you fast properly? Let's find out…
By Matt Kollat •
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The Keto diet: why you should try it, how it helps weight loss and how to get started on being ketogenic
Find all the answers for your burning questions about keto diet here
By Matt Kollat •
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Best protein powder 2020: build muscle, lose weight and aid recovery with the best whey and vegan protein powders
Workout boosters rated for taste, vegan-friendliness and shredability
By Leon Poultney •
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Best weight gainer 2020: these mass gainer supplements will buff you up real quick
The best weight gainer will bulk you up easier than eating rice and chicken only all day, every day
By Matt Kollat •
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Best cheap pre workout deals January 2020: Push more and focus better with the best (and cheapest) pre workout supplement deals
Pre workout supplements can help you crush your PRs and give you the focus and boost you need in the gym
By Matt Kollat •
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Lose weight like Michael 'Venom' Page. MMA diet/cardio plan sheds belly fat by introducing it to our friend PAIN
Torch fat and keep it off with this diet and cardio plan from an elite athlete
By Matt Kollat •
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Best kettlebell abs workout: mainly for women to get a flat stomach but also great for guys
You can strengthen and sculpt your abs in fast forward with only a kettlebell
By Esther Docherty •
