Latest features
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Keto vs low carb diet: which is better for exercising and weight loss?
Which one is better: keto or low carb diet? So Nourished co-founders weigh in on the topic
By Matt Kollat •
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Flexitarian diet: Nutritionist explains the pros and cons plus everything else you need to know
Head of Nutrition at Jimmy Joy explains the flexitarian diet: is it good for weight loss, plus what are the benefits and drawbacks of the flexitarian diet
By Matt Kollat •
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Best gym water bottle 2021: stay hydrated during workouts for better gainnnnzzz and faster recovery
Gym water bottles are the ultimate gym bag staple, alongside a small towel
By Sarah Griffiths •
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What are macros for weight loss? Count macros, not calories to lose weight efficiently
Not all calories were created equal
By Matt Kollat •
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How to lose weight: 12 safe strategies for weight loss that REALLY work
Losing weight isn’t instant, but follow these steps and you’ll get fitter and lose weight faster than ever before.
By Esther Docherty •
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AI-powered Atlas Health app can help tackle obesity, reduce risk of illnesses and improve gut health
Let the power of AI help you improve your gut health and reduce the risk of certain illnesses
By Matt Kollat •
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Best protein bar 2021: post-workout protein snacks for those who work hard in the gym
Cram more protein in your diet with sweet and savoury treats that'll feed your burgeoning biceps
By Leon Poultney •
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Best weight gainer 2021: bulk up real quick with the best mass gainer supplements
Mix up your meal prep with the best weight gainer powders
By Matt Kollat •
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Cutting alcohol for weight loss is a good idea for more than just one reason
Ease up on the booze to drop a few pounds and feel better in general this winter
By Matt Kollat •