Latest features
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I tried the Nutropic snack bars to see if they can actually 'boost my brainpower'
The Nu:tropic bars are said to deliver a 'daily hit of nutrition my brain will love' – do they work?
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Is protein powder good for weight loss? Performance nutritionist has the answer
Liam Holmes explains how protein powders work, what are the benefits and why you should use them
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6 simple lifestyle tweaks to help lose weight faster according to a nutritionist
Is there a way to speed up weight loss? Food expert shares six tips that might help
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5 best pre-workout meals for better performance and faster recovery
From apple with peanut butter to oats and egg, here are the best pre-workout meals you should eat
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Ditch the junk food – these 8 healthy foods will help you gain weight the right way
From avocados to coconuts, here are the best foods to help you gain weight in a sustainable way
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Beat the festive bloat with this food expert's 5 top tips
No need to put on loads of weight this Christmas season; just follow these tips from Tim Goodwin
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Best protein powder 2022 for muscle building, weight loss and more
The best whey and vegan protein powders tasted, tested and ranked based on effectiveness, flavour and consistency
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Avoid weight gain this Christmas with these 4 easy tips from a nutrition expert
Performance coach Arj Thiruchelvam has four top tips for weight management over the festive period
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Chris Hemsworth shares his favourite smoothie recipes to fuel his workouts
Chris Hemsworth's preferred workout equipment? As it turns out, it's the blender
