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Beat the festive bloat with this food expert's 5 top tips
No need to put on loads of weight this Christmas season; just follow these tips from Tim Goodwin
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Best protein powder 2022 for muscle building, weight loss and more
The best whey and vegan protein powders tasted, tested and ranked based on effectiveness, flavour and consistency
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Avoid weight gain this Christmas with these 4 easy tips from a nutrition expert
Performance coach Arj Thiruchelvam has four top tips for weight management over the festive period
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Chris Hemsworth shares his favourite smoothie recipes to fuel his workouts
Chris Hemsworth's preferred workout equipment? As it turns out, it's the blender
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7 simple steps to reduce bloating, according to an expert
From reducing salt intake to doing more yoga, Joanna Dase shares 7 simple steps to reduce bloating
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7 signs of an unhealthy gut, according to a food expert
Belly acting up? Here are seven warning signs of an unhealthy gut and some tips on how to remedy the situation
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What to look for when buying a blender
How to find the right blender for mixing smoothies, soups, nut butters and protein powders
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Diet mistakes to avoid: 6 common weight loss myths debunked by a nutritionist
Dieting expert Holly Heasman is here to debunk weight loss myths from shunning carbs to targeting body parts
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Food experts reveal 5 ways to improve slow metabolism for better weight loss results
Is slow metabolism letting you down? Get better weight loss results by following these expert tips
