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7 signs of an unhealthy gut, according to a food expert
Belly acting up? Here are seven warning signs of an unhealthy gut and some tips on how to remedy the situation
By Matt Kollat • Last updated
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What to look for when buying a blender
How to find the right blender for mixing smoothies, soups, nut butters and protein powders
By Lee Bell • Last updated
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Diet mistakes to avoid: 6 common weight loss myths debunked by a nutritionist
Dieting expert Holly Heasman is here to debunk weight loss myths from shunning carbs to targeting body parts
By Matt Kollat • Last updated
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Food experts reveal 5 ways to improve slow metabolism for better weight loss results
Is slow metabolism letting you down? Get better weight loss results by following these expert tips
By Matt Kollat • Last updated
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5 simple protein blender smoothies to supercharge recovery after exercise
Here are the best post-workout smoothies for resistance training, HIIT and yoga sessions
By Howard Calvert • Last updated
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Best protein powder 2021: best whey and vegan protein for muscle building, weight loss and more
T3 ranks the best protein powder supplements based on taste, consistency, protein content and more
By Leon Poultney • Last updated
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How to lose weight: 12 safe strategies for weight loss that can ACTUALLY help
Losing weight isn’t instant, but follow these steps and you’ll get fitter and lose weight faster than ever before.
By Esther Docherty • Last updated
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The Olympic diet: everything from tiny supplements to insane, 8,000-calorie bulking up diets
Nutrition expert Arj Thiruchelvam reveals how the world’s best athletes fuel up for the Olympics
By Matt Kollat • Last updated
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How to gain weight when you're skinny: 9 best tips for hardgainers to build lean muscle
From mass gainer shakes to working out more, here some of the best weight gaining tips for people who struggle to put on weight
By Matt Kollat • Last updated
