Latest features
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Ketogenic diet: what is the keto diet and how can it help weight loss?
All you need to know about the keto diet and foods you can eat to be ketogenic
By Matt Kollat •
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Want to lose weight? Removing one thing from your diet will definitely help
Worried about isolation weight gain and poor mental health? We hate to break it to you but booze may not be helping
By Matt Kollat •
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This kettlebell abs workout is a weight-swinging route to a flatter stomach
You can strengthen and sculpt your abs in fast forward with only a kettlebell
By Esther Docherty •
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Best protein bar 2020: post-workout protein snacks for those who work hard in the gym
Cram more protein in your diet with sweet and savoury treats that'll feed your burgeoning biceps
By Leon Poultney •
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Best jerky 2020: high-protein beef, vegetarian and vegan jerky and biltong for low-guilt snacking
Treat your body right and snack on these mouth-watering biltong and jerky options
By Matt Kollat •
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Insulin resistance: how making some small changes could make a BIG difference to your abs
Working out but not quite seeing the benefits yet? Try this…
By Matt Kollat •
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Best protein powder 2020: the best whey and vegan protein powders to build muscle and for recovery
Workout boosters rated for taste, vegan-friendliness and shredability
By Leon Poultney •
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MMA diet/cardio plan shreds belly fat – because you don't want to be a big target in the Octagon
Torch fat and keep it off with this diet and cardio plan from an elite athlete
By Matt Kollat •
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Lockdown weight loss: Eat MORE of these five foods and BLACKLIST these five other ones
Top nutritionist shares five foods to avoid and five more to have instead plus other weight loss tips
By Matt Kollat •
