Fitness
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Best running headphones 2024 for gym, workouts, sports and running
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Best triathlon watch 2024 to track your swims, cycles and runs with more accuracy
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Best running shoes 2024 with running trainers from Adidas, Nike, ASICS and more
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Best Fitbit 2024 for health and fitness tracking reviewed & ranked
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Best dumbbells 2024 for home workouts and strength training
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Best weight gainers 2024 to bulk you up real quick
Latest features
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Best swimming goggles 2024: protective performance eyewear for swimmers
With our pick of the best swimming goggles, make your next pool, lake or lido session go swimmingly
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I went from no running to doing my first HYROX competition in just four months – here’s how I did
More than half the race is running, and I've never done much cardio in my life! Would do it again in a heartbeat.
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I did deadbugs for four months and this core exercise changed my body for the better
They've now got a firm place in my training routine
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Elite fitness expert shares top dumbbell exercises to build muscle all over
If you want to build muscle in your upper body, lower body and strengthen your core, then do these
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These three exercises reduced my lower back pain – you need to try them
Focusing on my core, glute and hip strength has made a massive difference
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These five exercises improved my running and relieved my lower back pain
It’s the first time I’ve been able to run pain free
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What’s speed hiking: the outdoor exercise that builds stamina and full-body strength
It's also good for your mental wellbeing too
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Reclaim your commute – hop on a BMC 257 bike and relish the ride
From cruising around town at the weekend to pedaling to work Monday–Friday, riding a good bike transforms travel time into quality time seven days a week
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What's rucking: the low-impact exercise that builds strength and burn calories
Switch up your usual workout routine with this fun, cost-effective way to train instead