Fitness
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Best running headphones 2023 for gym, workouts, sports and running
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Best triathlon watch 2023 to track your swims, cycles and runs with more accuracy
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Best running shoes 2023 with running trainers from Adidas, Nike, ASICS and more
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Best Fitbit 2023 for health and fitness tracking reviewed & ranked
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Best dumbbells 2023 for home workouts and strength training
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Best weight gainers 2023 to bulk you up real quick
Latest features
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To improve grip strength, I tried battle rope workouts – and they are ultra-efficient
I recently tried battle ropes and I'm never going back to not using them for my workouts
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Can a DEXA scan help you improve body composition? I tried it London to find
Is DEXA scan the golden ticket to better body composition, or is it just another fitness fad? I had myself scanned to find out
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Is it safe to train with DOMS? The truth about Delayed Onset Muscle Soreness
Is it safe to train with DOMS and how to recover from sore muscles? We asked an expert
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3 main benefits of wearing compression shorts from better performance to reducing the effects of DOMS
Wearing compression shorts can help you in a variety of ways, from faster recovery to greater muscle stability
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3 best exercises to build trap muscles like a pro using basic home gym equipment
Don’t trap yourself in mediocrity: training your trap muscles can help you work out harder and build muscle easier
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How Matthew McConaughey trains and eats to stay fit over 50
McConaughey is famous for having an admirable physique all year round – here's how he keeps agile over 50
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Why should I try HIIT workouts? 5 reasons to start today and the best gear to use
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Rowing vs running: Which is the best cardio workout?
Should you use a rowing machine or a treadmill? We take a closer look at rowing and running here
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I did 100 pull-ups a day for a week: Here's how I did it and what I learned
The 100 pull-ups a day challenge taught me a lot about perseverance and how to tackle big tasks in the most efficient way possible
