Meg is a British-Canadian freelance writer based in southeast London. She can usually be found writing about classic films, rom-coms, period dramas, TV, Millennials, pop culture, books, style, lifestyle and fitness. Her writing has appeared in Cosmopolitan, Refinery29, GQ, Stylist, The i, i-D, Little White Lies, Insider and more.
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Alicia Vikander's Tomb Raider workout is a full body blast that left me breathlessNo wonder Alicia got in such good shape for the movie
By Meg Walters Published
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Forget dumbbells – Get big arms, chest and shoulder muscles with this 10-minute push-up workoutUpper body bodyweight workout don't get quicker and more effective than this
By Meg Walters Published
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Get rock-solid glutes in just 20 minutes with this bodyweight workout routineCheck out this fast-paced, no-equipment exercise routine for a stronger core and glutes
By Meg Walters Published
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Tone your muscles easily with this low-impact standing dumbbell workoutBuild leaner muscles, burn fat and have a sculpted body in only 30 minutes with this dumbbell exercise routine
By Meg Walters Published
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Get Northman-fit with this full-body workout from Alexander Skarsgård's PTTry this 9-move exercise routine that got the Swedish actor in top shape for The Northman
By Meg Walters Published
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Captain Marvel star Brie Larson's exercise video is the only full-body workout I needIt's different, effective and 100% more entertaining than most things I've seen from fitness influencers online
By Meg Walters Published
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Reduce back pain with this 10-minute bodyweight posture-correcting workoutThis low-impact, gentle stretching session can straighten the shoulders and reduce back pain after a long day in the office
By Meg Walters Published
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10 low-impact no-jump exercises for an apartment-friendly full-body workoutGet fit in the downstairs neighbour-friendly way this Christmas
By Meg Walters Published
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2 dumbbells, 4 exercises and this lower body workout to build muscle in your legsReady to put your legs to the test?
By Meg Walters Published
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Get stronger glutes, quads and calves with this 10-minute bodyweight workoutShort and effective, this lower body workout will also help improve your core strength at home
By Meg Walters Published
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Gal Gadot’s Wonder Woman 1984 exercise routine is the biceps workout I neededRock-solid biceps, here I come
By Meg Walters Published
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2 dumbbells, 4 exercises and this home workout to build arm and back muscles15 minutes is all you need to increase muscle size in both your arms and your upper back
By Meg Walters Published
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Build leg muscles with this bodyweight home workout in just 15 minutesImprove lower body definition with this fast-paced and quick bodyweight workout
By Meg Walters Published
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One resistance band, 10 minutes and this home workout for stronger glutesGet rounder glutes in just 10 minutes with this super-simple home workout
By Meg Walters Published
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Forget squats – try this 10-minute, no-equipment workout for big calves insteadDon't ignore your lower legs. This workout can help perk up those calves fast
By Meg Walters Last updated
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Want big arms by Christmas? This triceps workout will help you get shredded fastGet super-strong triceps with this non-stop dumbbell workout
By Meg Walters Last updated
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Build epic chest and shoulder muscles with this dumbbell home workoutThis is the exercise routine you need if you want rounded shoulders and broad chest
By Meg Walters Published
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Two dumbbells, 20 minutes and this home workout for rock-hard abs and big armsWant shredded abs and solid arms fast? This workout can help
By Meg Walters Published
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Build rock-solid abs at home in 10 minutes with this bodyweight workoutGet shredded abs fast with this fast-paced core workout – no equipment required!
By Meg Walters Published
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Forget dumbbells – This no-equipment home workout will build back muscles in just 10 minutesOne zero equipment back workout to rule them all
By Meg Walters Published
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Boost your cardio at home with this full-body workout – no treadmills requiredTry this low-impact HIIT class to help bolster your cardio and tone your core muscles
By Meg Walters Published
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Get fit fast with this CrossFit-style dumbbell full-body home workoutThis 20-minute workout can help you grow muscles at home without heavy weights
By Meg Walters Published
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Try this 6-minute no-equipment core home workout for toned absHome ab workouts don't get much faster and more straightforward than this
By Meg Walters Published
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Forget treadmills – this quick no-equipment home workout is all your need to burn caloriesHaven't got gym equipment but still want a full-body workout? Try this home workout
By Meg Walters Published

