Home workout to get stronger at home. No weights? No problem...

You can still get intense exercise at home even without decent dumbbells or kettlebells. Here's how…

Home workout tips for no equipment workout
(Image credit: Meglio)

The art of the home workout is a topic of hot debate online, as rival fitness experts push their version of the best home workout (opens in new tab) that you can possibly do. The problem is, a lot of them also require the best home gym equipment –  and much of that has sold out.

• This 10-minute full-body single kettlebell home workout (opens in new tab) will get you summer body ready INSTANTLY

Can't buy weights online (opens in new tab)? Haven't got the dosh to invest in a decent treadmill (opens in new tab)? Don't worry, you can use much simpler gear that is less expensive, available to buy, and easy for beginners whilst being useful to more advanced home workout practitioners. Especially if you are planning on building functional muscles, the recommendations below from Burn Boot Camp (opens in new tab) cofounder and CEO Devan Kline (opens in new tab) will be right up in your street. He shares his knowledge on simpler but no less effective home workouts. Even if you can’t get your hands on the best kettlebells or best dumbbells (opens in new tab), you can stay in shape.

(Image credit: Mirafit)


As Devan puts it: "sliders have a lot of versatility and work incredibly well on carpet, which makes it the perfect at-home piece of equipment. Place them under your hands or feet to allow your arms and legs to slide front to back in a plank position or plank on your knees. If sliders are sold out, use paper plates."

We are sure everyone has some disposable paper plates at home, but just in case you would like to buy sliders (they are cheap), have a look on Amazon (opens in new tab). Other cheap home gym equipment we can wholeheartedly recommend are the best ab rollers (opens in new tab). If they look a touch intimidating, we can also show you how to use an ab roller (opens in new tab). Nice and easy. 

Check out this 10-minute slider workout

Courtesy of Mirafit UK (opens in new tab)

(Image credit: Meglio)

Jump ropes

Devan explains: "Jump ropes are a simple and effective piece of workout equipment that should be in everyone’s home. Get your heart rate up either as a warm up to get the blood flowing before you move on to other things or to keep your heart rate up and those calories burning throughout your entire workout. If jump ropes are sold out, head to your local hardware store and buy some utility rope."

We recommend using jump ropes outside the house, not only there are more space for the rope but your neighbours will also appreciate the lack of vibration from you jumping around in your flat.

(Image credit: Getty Images)

Resistance bands

Devan explains: "The best resistance bands (opens in new tab) are the perfect at-home piece of equipment because not only can it be used in a million different ways, it can help you build strength without the need for weights. Use them around our ankles or just right above the knee to get in a good leg burn. If resistance bands are sold out, you can use a bungee cord."

Matt Kollat
Fitness Editor

Matt is T3's Fitness Editor and covers everything from smart fitness tech to running and workout shoes, home gym equipment, exercise how-tos, nutrition, cycling, and more. His byline appears in several publications, including Techradar (opens in new tab) and Fit&Well (opens in new tab), and he collaborated with other content creators in the past, such as Garage Gym Reviews (opens in new tab). When he isn't working out, he loves roaming the countryside and trying out new podcasting and content creation equipment, including microphones, cameras and more.