Expert shares 6 tips that will get rid of your dry and damaged hair

Nobody wants dry ends, do they?

Girl with dry hair
(Image credit: Hazal Ak / iStock)

Treating hair that is dry, brittle and damaged is a haircare challenge many of us face. It can be frustrating and disheartening, especially when it feels like you’ve experimented with countless shampoos for shine, hair oils to restore moisture and scalp treatments for hair growth. When our hair isn't looking its best, we often resort to using heat to try to make it more manageable or stylish. If your hair dryer or straightener doesn't have hair care features, then this can create a vicious cycle that's damaging at the same time. 

That’s why we spoke to Dr Vanita Rattan, haircare expert and founder of SkincarebyDrV who shared her advice for treating hair that’s dry and damaged. Her easy, practical tips include subtle changes to your everyday haircare routine, the best ingredients to look out for, and how to strike the right balance between styling and maintaining hair health. 

Before we begin, check out our reviews of the Revamp iGen Progloss Cordless Ceramic Hair Straightener and the Laifen SE High-Speed hair dryer. Both products use heat in a way that helps to prevent your hair from becoming damaged, so they're a great option to choose if hair care is a priority of yours!

1. Avoid oiling your scalp

When treating hair that ‘feels like straw’, we are taught to add moisture to the hair by using serums and oils. Whilst this can be beneficial for the ends of your hair, which are more vulnerable to moisture loss due to their age and exposure, oiling your scalp is a no-go. Dandruff is caused by a yeast like fungus called Malassezia that feeds on the oils and build up on the scalp. We don’t want to feed Malassezia anymore with oil, even if you feel temporary relief. 

Your scalp naturally produces oils, known as sebum, which are essential to lubricate the hair and provide a protective barrier against environmental stressors like dirt, pollutants, and UV radiation. Oiling the scalp can lead to an excessive build-up of oil, which can make your hair feel greasier, irritated and itchy. This imbalance could contribute to hair looking and feeling lifeless too. Instead, focus on moisturising your ends, using a strand strengthening oil to combat dryness and brittleness.  to combat dryness and brittleness. 

2. Use conditioner before your shampoo

This tip may come as a surprise as most people shampoo their hair before conditioner. Shampoos contain surfactants in it, which are the cleansing agents that help remove dirt, grease or other impurities from the scalp. However, when we rinse out the shampoo, it naturally flows down the length of the hair which can strip the natural oils from the ends. This can lead to dry, brittle and damaged hair strands. 

By applying conditioner beforehand, you create a protective layer to keep your hair strands hydrated and nourished. Moisturised ends are less susceptible to breakage, so this technique is great for cleansing the scalp without excessively drying out the ends.

3. Stay clear of tight hair styles

Tight hairstyles, like slick-backed high ponytails, braids or neat buns, can put unnecessary stress on your hair follicles. Over time, the continuous pulling can result in breakage, particularly at the points where your hair has been tightly secured. The follicles become damaged, which can lead to traction alopecia - hair loss that's caused by repeated pulling on the hair. In the long run, consistently opting for tightly styled hairdos can result in hair becoming progressively thinner, weaker, and more prone to brittleness. 

Also, the continuous use of tight hairstyles has the potential to disrupt the natural hairline, leading to unevenness or even recession of the hairline itself. Instead of straining and damaging the hair follicles with tight hairstyles, opt for loose styles such as a messy low bun, side clips or a hair bandana. This will allow for better airflow and decreased risk of hair breakage.

4. Don't brush your hair in the shower 

Your hair is at its weakest when it is wet. When hair is dry, its coated by the natural oils produced by the scalp which acts as a protective barrier. On the other hand, wet hair is more fragile, elastic and has zero protection. That's why it's important to handle wet hair with care, avoiding brushing it in the shower which can lead to increased hair loss and split ends. 

Brushing wet hair vigorously with a hairbrush can cause the cuticles to lift further, leading to frizz, tangles, and damage. Therefore, it’s best to brush your hair before the shower with a wide toothed comb. For curls, it makes sense to brush your hair in the shower as the water helps to provide slip and softening, making it easier to detangle without causing excessive damage. If you have curly hair, use plenty of conditioner on your hair strands and use a hair detangler from the bottom upwards to reduce stress on the scalp.

5. Look for the right ingredients in your hair care products

When looking to revitalise hair that feels dry and brittle, the right products can make all the difference. In your thickening shampoo, you want to look for ingredients like Glycerin, Niacinamide and Vitamin A which improve the health of your scalp whilst cleansing, so your hair growth follicles are strengthened. Salicylic acid can also help to remove excess sebum from the scalp. 

Your conditioner should reduce frizz, ease combing force, improve shine and hydrate the hair strands. Triglycerides, shea butter, dimethicone and isodaucene are all great ingredients to reduce friction and add moisture. Your leave in conditioner should be lighter and absorbed quicker, whilst protecting you from heat styling and environmental stressors. Look for humectants which add moisture without heaviness and protect your hair from damage. Panthenol can also improve elasticity without breaking your hair strands. 

For hair oils, you want a light, silicone-based oil that will reduce frizz, improve shine and protect you from heat styling. If you go for raw oils, like coconut oils, it will be too heavy, and you may need to wash your hair a few times to get rid of it. The more you’re washing your hair, the more you’re weakening it- so you want to avoid this. Instead, seek carrier oils which are lightweight and will hydrate the hair strands, such as alma oil, jojoba oil, castor oil and sweet almond oil. Avoid fragrance, denatured alcohol, and essential oils in all your haircare products as this can dry and damage your hair further. 

6. Increase protein in your diet

Protein is an essential component for maintaining the health and strength of hair. Hair strands are primarily composed of a protein called keratin, which gives them structure, resilience, and elasticity. Keratin fills in the weak points along the hair shaft, providing additional support and reducing the likelihood of split ends and breakage. Ensure you are getting enough protein in your diet to support your hair health by consuming fish, legumes, chicken, turkey and nuts.

Lizzie Wilmot
Staff Writer, Home

Lizzie is T3's Home Staff Writer, also covering style, living and wellness. She works closely with Bethan Girdler-Maslen, T3's Home Editor, ensuring all the latest news, trends and recommendations are covered. Outside of T3, Lizzie can be found mooching around Bath, attempting (or at least trying to) a new DIY project or spending time with family and friends.