Fitness
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Best running headphones 2023 for gym, workouts, sports and running
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Best triathlon watch 2023 to track your swims, cycles and runs with more accuracy
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Best running shoes 2023 with running trainers from Adidas, Nike, ASICS and more
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Best Fitbit 2023 for health and fitness tracking reviewed & ranked
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Best dumbbells 2023 for home workouts and strength training
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Best weight gainers 2023 to bulk you up real quick
Latest news
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Tight hips? Give this 30-second hip mobility stretch a go
It's ideal to do after a long day of sitting down.
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Do this one exercise to build strength in your lower back
Have you tried 'good mornings'?
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Apple Fitness+ users just got a cool free upgrade Madonna fans will love
The latest artist spotlight series will see Apple Fitness+ trainers dressed up in some of Madonna's most iconic outfits
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Arnold Schwarzenegger shares his exact workout regime for Netflix’s FUBAR
And it's pretty intense.
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Someone found Bruce Lee's arm workout routine from the 60s and it's insane
Bruce Lee was always famous for his strict workout ethics, but his exercise regime from his hayday really is out of this world
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This is the world’s greatest stretch – according to an expert
Need to stretch out your entire body and keep it mobile? This will do just that.
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I tried these 5 exercises to relieve tension in my neck – and I felt more relaxed immediately after
And they definitely helped reduce some of the pain!
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I use two bodyweight exercises daily to relieve back pain in just two minutes
Don't worry – there's no downward dog involved!
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Struggling to build muscle? Do these 4 things
And it doesn't involve working out 7 times a week
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