Best running socks 2022 for running longer and in more comfort

Keep going (and going, and going) with our pick of the best socks for running, jogging, sprinting, walking and gymming

best running socks: Pictured here, a person wearing On running socks sitting on some rocks
(Image credit: On running)

If you've ever run for more than five minutes, you know that getting the best running socks is almost equally as important as picking the correct running footwear for your needs. Below you'll find the best ankle- to mid-to full-length socks options to keep your feet blister-free.

Running socks can provide extra cushioning and even help wick moisture away when the weather is hot: swift-wicking performance running socks can make every run a more enjoyable experience overall. A supermarket multipack of cotton trainer socks just won't do.

Keeping blisters at bay is possible using running socks and they can also help wick away sweat and give you an extra edge when it comes to distance and speed. Socks not engineered for purpose can't compete, just like how wearing trail running shoes for road races will give you a disadvantage. Wearing a pair of the best running shoes might.

We didn't include any knee-high compression socks on this list; you'll find those on the best compression socks for running list. The best running socks on this list are for people who don't necessarily need compression but would still appreciate moisture wicking and odour control. The latter will be appreciated by people around you, too.

Need to upgrade your summer running gear? Have a look at our best running shorts and best running tops guides. We also have a dedicated guide for the best women's running shoes, as you were. 

Best running socks to buy right now

Balega Ultralight running socks worn by the reviewer

(Image credit: Matt Kollat/T3)

1. Balega Ultralight

Best running socks overall

Specifications

Best for: Cushioning and comfort
Material: 51% Drynamix Polyester, 45% Nylon, 4% Elastane
Size: Small to Large
Type: Ankle-high

Reasons to buy

+
Cushioned heel and toe
+
Built-in moisture management
+
Arch bands for added comfort
+
Heel tab

Reasons to avoid

-
Not the most stylish socks

Balega's Ultralight socks live up to their name: they are indeed some of the lightest running socks we tested. But despite the lack of weight, Balega managed to cram in many premium features without the premium price tag.

The Ultralight are the kind of socks you imagine when you think about performance running socks. For example, the socks are pre-washed, so you can start wearing them as soon as you receive them. They are also lined with silver threads to resist microbes that cause odour, meaning you don't have to wash them every two seconds.

More performance features include the Drynamix moisture management system that helps manage air in the socks, natural mohair threads to reduce chafing – and, therefore, blisters – and arch support bands, so the socks sit closer to the skin. Balega employees hand-inspect every sock before they leave the warehouse (there is a sticker on the socks with the face of the person who inspected your socks) so you can rest assured your new Ultralight socks will be up to scratch.

Buy the socks directly from Balega (opens in new tab) (retailer link).

best running socks: Sealskinz Waterproof All Weather Ankle Length SockT3 Best Buy Award badge

(Image credit: Sealskinz)

2. Sealskinz Waterproof All Weather Ankle Length Sock

Best running socks for all year-round

Specifications

Best for: Warm weather runs on the road
Material: Outer Layer - 62% Polycolon, 29% Nylon, 9% Elastan, Middle Layer - 100% Hydrophilic Membrane, Inner Layer - 36% Merino Wool, 36% Acrylic, 18% Polyester, 5% Nylon, 5% Elastane
Size: Small to Extra Large
Type: Ankle-length

Reasons to buy

+
Feels like a regular sock
+
Waterproof construction
+
Blister prevention

Reasons to avoid

-
Might be a bit on the warm side when it's sunny outside

The Sealskinz Waterproof All Weather Ankle Length Sock does what it says on the box: these are all-weather socks that are also waterproof. Better still, they are not just any ol' waterproof socks but the waterproof sock 'that started it all' for Sealskinz.

These socks feature a three-layer bonded construction that combines a 100% waterproof hydrophilic membrane between a Merino wool interior (naturally sweat-wicking) and a Polycolon exterior with 4-way stretch. The result is a sock that feels like a stretchy everyday sock but performs as better than most sport socks.

Just because they are waterproof, this doesn't mean the Sealskinz Waterproof All Weather Ankle Length Sock are not breathable. According to Sealskinz, they are 'extremely breathable': apparently, the hydrophilic waterproof membrane releases perspiration steam and warm air from inside the sock while keeping unwanted moisture out.

And although there is no such thing as a fabric that's 100% breathable and 100% waterproof, the Sealskinz Waterproof All Weather Ankle Length Sock comes close and provides comfort all year-round.

best running socks: Swiftwick Maxus ZeroT3 Approved badge

(Image credit: Swiftwick)

3. Swiftwick Maxus Zero

Low-cut running socks that go the extra mile

Specifications

Best for: Warm weather runs on the road
Material: 52% Polyester / 44% Nylon / 4% Spandex
Size: Small to Extra Large
Type: Low-cut

Reasons to buy

+
Extra cushioning underfoot
+
Quick-wicking material
+
Two models to choose from

Reasons to avoid

-
Might be a bit too low-cut for some foot types

As tough as some runners may be, even the most hardcore runners look after their feet. This is understandable since if they wouldn't, they get blisters all the time for no reason and that would prevent them from running, which is the sole purpose of their lives and even the thought of not being able to do your daily 15k is unbearable.

For training days in warm weather, we recommend wearing the American-made Swiftwick Maxus running socks. These socks use "structurally modified fibres" which, according to Swiftwick, "wick moisture away from your skin 40% better than competitive materials". We can't prove this statement wrong and one thing is for sure: during our test runs wearing the Maxus, our feet stayed dried, even though the weather was rather warm.

On top of excellent moisture and sweat management, the Swiftwick Maxus also provides comfort with its plush footbed that sort of extends the cushioning of your shoes, making landing even softer and less impactful. The Swiftwick even provides some compression, although not much; if you are after compression, try the Swiftwick Flite XT Five (opens in new tab) instead.

The Swiftwick Maxus comes in two cuff options: the Maxus zero has no cuffs and has a lower profile while the Maxus Tab has added heel protection at the front and the back.

best running socks: Rockay Razer Trail Running SocksT3 Approved badge

(Image credit: Rockay)

4. Rockay Razer Trail Running Socks

Take your runs off road with the Rockay Razer

Specifications

Best for: Trail running
Material: 51% Econyl Regenerated Nylon, 45% Recycled Polyamide, 4% Recycled Elastane
Size: 3-12 (UK)
Type: Crew cut

Reasons to buy

+
Made from 100% recycled material
+
Anti-blister construction
+
Anti-odour

Reasons to avoid

-
Pricy

There is more tech in the Rockay Razer Trail Running Socks than in some running shoes and they are also environmentally friendly, too: the regenerated nylon used in the socks is sourced from ocean plastic so by buying a Rockay socks effectively cleans the largest bodies of water on the planet.

The Rockay Razer also sports seamless toes and breathable mesh zones to reduce blistering and improve airflow around key areas of the foot. The socks also have an anti-odour coating (for obvious reasons), performance cushioning and arch support so your feet will stay fresher for longer.

At the back of the socks you'll find a reflective logo and the colours of the socks were chosen so they improve visibility, too. You can't be careful enough in low light conditions.

best running socks: Nike Elite Lightweight No-Show Tab SocksT3 Approved badge

5. Nike Elite Lightweight No-Show Tab Socks

Sometimes a no-show can be a really good thing

Specifications

Best for: Compression
Material: Polyester, nylon
Size: 3.5-5, 7-8.5, 9-10.5, 13-15
Type: Low cut

Reasons to buy

+
Lightweight but supportive
+
Good arch compression

Reasons to avoid

-
Pretty basic

Nike make some of our favourite running shoes, so it stands to reason they’d know their way around a sock too. The no-show design of these Nike trainer socks means you won’t feel sheepish about heading straight into Costa after your run, although if you’re feeling particularly showy, you can undo all that low-key groundwork and go for the Day-Glo yellow option. 

They’re also particularly adept at wicking away sweat, and a dab hand at lightweight support, keeping you dry and comfortable with their Dri-FIT fabric and in good shape with snug-fitting arch compression.

Make sure you check our Nike discount codes to save on your order.

The best running sock: SockMine GripLockT3 Approved badge

6. SockMine GripLock

With silicone strands and super-light cushioning, these are our best running socks

Specifications

Best for: Low friction
Material: Nylon, wool
Size: S, M, L, XL
Type: Low cut

Reasons to buy

+
GripLock technology keeps socks in place
+
Light but cushioned

Reasons to avoid

-
Looks pretty boring

The SockMine GripLock sounds a bit of a Frankensock at first, but smitten reviewers found its various features presented a united front against discomfort while running. They feel lightweight on the foot, but still manage to pack in thick cushioning where it’s needed; they have a rubbery interior, but wick sweat away from the foot as well as any non-rubbery sock going, and weirdly, it all works. 

The very best bit is the GripLock technology, the silicone weave on the sock’s interior that keeps everything in place and prevents rubbing, meaning no blisters.

best running socks: Wigwam Men's Sockmile Mark Pro Low CutT3 Approved badge

7. Wigwam Men's Sockmile Mark Pro Low Cut

Go that extra mile in these low-cut running socks

Specifications

Best for: Wicking
Material: Polyester, Tencel
Size: S, M, L
Type: Low cut

Reasons to buy

+
Cool colourways
+
Super-wicking Tencel

Reasons to avoid

-
Mega-expensive

These low cut running socks are a great understated shape to wear with trainers that hit low on the ankle, while those anything-but-low-key Jamaican flag colours let you channel a certain lightning-fast athlete – hopefully, anyway. 

The cushioned sole makes these socks useful on rougher terrain, so they’re great for trail runners, and the Dri-release Tencel material wicks moisture away from the foot like a champ. For dry, comfortable feet, no blisters and impeccable style, these seem to be a solid choice.

best running socks: Injinji Socks Run MidweightT3 Approved badge

8. Injinji Socks Run Midweight

Weird-looking but wonderful, these socks let you run as nature intended

Specifications

Best for: Natural toe splay
Material: Wool, polyester
Size: S, M
Type: Low cut

Reasons to buy

+
Allow for natural toe splay
+
Padded heel and metatarsal

Reasons to avoid

-
In-between-toes design is not to everyone's taste

No-one warned us that the toe sock trend would be back, but while these Injinji socks might look strange, they’re our best pair for wearing with barefoot or minimalist running shoes as their digit-wrapping design allows your toes to splay more naturally than they would in a mitten sock (as we’ve now decided they’re called). 

One reviewer ran in them for a full 24 hours with no blisters to show for it, and a padded heel and metatarsal ensure your foot stays supported even if you’re enjoying a more stripped-back run.

best running socks: Hilly Marathon Fresh AnkletT3 Approved badge

9. Hilly Marathon Fresh Anklet

See off post-run funk with these stay-fresh socks

Specifications

Best for: Support
Material: Nylon
Size: S, M, L, XL
Type: Mid cut

Reasons to buy

+
Antimicrobial, anti-odour treatment 
+
Heel and toe padding

Reasons to avoid

-
Not thick enough for cold weather runs

Runners particularly prone to sweaty feet might want to consider running socks with woven-in antimicrobial technology, like these Hilly Marathon socks. The inclusion of the Polygiene treatment inhibits the growth of bacteria, which in turn leads to less funk, even after a strenuous session. 

As well as being smell-reducing, reviewers found these socks to be fantastically supportive, with strategic padding under the heel and toes (ideal for those with sensitive feet) and extra support under the arch to reduce the risk of pain post-run.

best running socks: person descending a hill wearing running attire

(Image credit: Rockay)

How to buy the best socks for running

Whether your biggest scourge is uncomfortable rubbing or damp, sweaty feet, positive reviews say you’re in good hands with each of our picks. If you’re after the best of the best though, that’s generally considered to be the SockMine GripLock (opens in new tab), which, as its name suggests, stays firmly put while running thanks to woven-in silicon that keeps the sock in place and reduces the risk of rubbing, the biggest factor in painful blisters.

 While you might be inclined to think that naturally breathable cotton is best, these days synthetic socks (or even better, synthetic socks with a hint of wool) have the edge with their specially formulated sports materials. To find the pair that’ll help you achieve your PB, keep reading below.

Which is best: thick or thin running socks?

Most running sock nowadays provide extra cushioning in critical areas, such as under the balls of your feet and the heels, without making the socks too thick overall. This helps ventilation and comfort levels as your feet don't get too warm and sweaty which can reduce chances of swelling.

This is all well but you'll mainly benefit from wearing thin, padded-running sock when the weather is nice and warm outside (or when running on a treadmill). When the weather turns grim, you might need some more thickness to keep the joints nice and warm, reducing the risk of injury. You don't necessarily need thick hiking socks but getting a full-size, warmer running sock for the winter might help.

Matt Kollat
Matt Kollat

Matt is T3's Fitness Editor and covers everything from smart fitness tech to running and workout shoes, home gym equipment, exercise how-tos, nutrition, cycling, and more. His byline appears in several publications, including Techradar (opens in new tab) and Fit&Well (opens in new tab), and he collaborated with other fitness content creators such as Garage Gym Reviews (opens in new tab).