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I run a marathon every week – here’s why, and how I stay motivated in winterYes, that’s right: 26.2 miles, without fail
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I tried the Hindu push-up, the move that'll increase mobility and build your chest and arms in one fell swoopReady to level up your push-up game?
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Can’t face heading outside for a run in the January cold? Try this 5-move cardio workout insteadUse this high-intensity method to stay lean, strong, and warm indoors
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If running isn’t for you, this bodyweight workout is your cardio answerNo running, no kit, no excuses – this workout still boosts your cardio
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The most underrated strength training method is also the fastestThe power of one-set training
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I tried 'posture walking' for a week, and honestly, I feel tallerWhy how you walk matters more than how far you go
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Runners often overlook this bodyweight exercise – but I’ve been using it to get fasterA simple plyometric move that builds power, balance and better running economy
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Bored with basic squats? Try these 5 dynamic variations to train your legs in every directionDon’t let your squats get stale
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Move over, sit-ups – A world-renowned PT says these 4 standing abs exercises are unrivalled for building deep core strengthYou won’t need to sit down (or sit up) for this one
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I did a 'resting squat' every day for two minutes – here’s how it improved my mobility, posture and comfortThis underrated move can boost posture, hip mobility, and even digestion
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I tried Woojer’s wellness mattress topper to improve my sleep and recovery – but was it worth the cost?I slept on the Woojer MAT for weeks to see if it helped my sleep and restfulness
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I’ve run over 1,000 miles in 2025 and these are my top three women's running trainersWinter miles, mixed terrain and a three-shoe rotation that actually works
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I did 100 lateral tube walks every day – here’s how they improved my runningDon’t sidestep these side steps
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Forget sit-ups – this core move builds insane strength and stabilityWarning… your abs will shake
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Exercises runners need for speed and injury prevention, according to a Team GB sprinterThe need for speed – without an injury
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I tried the 30-10-30 technique – and it might be my new favourite way to lift weightsSlow down to speed up
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Forget the Reformer: This cheap gym accessory delivers the same Pilates burn for a lot lessHere’s how to turn a humble Swiss ball into your personal Reformer (and save serious money)
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I tried the Brooks Cascadia 19 and they got my trail running confidence back on trackRugged, stable, and surprisingly nimble – the best Cascadia yet?
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Why the pyramid walking method is your best option to get in Shape this Summer
This clever tweak took my daily walk from steady to seriously effective
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EZVIZ EP3x Pro Video Doorbell review: a dual-lens doorbell with no fussSolar, smart, and packed with accessible features – all without a subscription
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I swapped my daily 5K run for a 7-minute rebounder workout – here’s what happenedI got my cardio in – and brought the fun factor back to my workouts
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No equipment? No problem. Build upper body strength using just your bodyweight
No frills – just six bodyweight moves you can do at home
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Gomatic Method Carry-On review: a premium suitcase with secret spaceLeave nothing behind with this spacious and stylish case
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I ditched squats for this 4-move glute workout, and it fixed my biggest weaknessWant bigger glutes without bigger quads? This workout sorted me out
