Allbirds Tree Flyers review: Tempo running shoes for eco-conscious athletes

Allbirds’ new running shoes might not be perfect but they are the first step in the right direction for the carbon-friendly company

Allbirds Tree Flyers review
(Image credit: Matt Kollat/T3)
T3 Verdict

The Tree Flyers are Allbirds’ first attempt to woo the hardcore running crowd, and it’s not a bad one. The Tree Flyers might not be as competent as similar offerings from Adidas, Nike and Asics, but it certainly shows potential. Not to mention, the Tree Flyer is more sustainable than those without sacrificing too much performance.

Reasons to buy
  • +

    Sustainable materials and production

  • +

    New Swiftfoam is promising

  • +


Reasons to avoid
  • -

    Upper is a bit baggy

  • -

    Not quite enough energy return for fast tempo runs

  • -

    Not cheap for what it has to offer

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Allbirds Tree Flyers review TL;DR: Allbirds’ new performance-oriented running shoe is big on cushioning and comfort but provides less energy return than other tempo trainers. At least it’s more sustainable.

I really enjoyed the Allbirds Tree Dasher 2; it’s a brilliant little running shoe for shorter distances and walking, the latter of which I do a lot. Based on my experience with the Tree Dasher 2, I was looking forward to testing the Tree Flyers, Allbirds’ first dedicated performance running shoes.

Allbirds recommends the Tree Flyers for everyday road running and tempo runs and it uses the new Swiftfoam which is said to be lighter and provide more rebound than the Sweetfoam, the foam used for the Tree Dasher 2 (and many other Allbirds running shoes).

But do the Trees Flyer deliver the fast running experience it promises and should you pay top-dollar for this sustainable running shoe? Let’s find out.

Check out T3’s best running shoes roundup for more info on top kicks from all brands worth considering.

Allbirds Tree Flyers review: Price and release date

The Allbirds Tree Flyers were launched on 17 May 2022 and is available to buy now directly from Allbirds US and Allbirds UK for a recommended retail price of $160/£150.

AU price and availability TBC.

The shoes are currently available in six different colourways (I tested the Lux Beige model).

Allbirds Tree Flyers review

(Image credit: Matt Kollat/T3)

Allbirds Tree Flyers review: Tech

Allbirds is introducing a bunch of new tech in the Tree Flyers, most importantly the SwiftFoam, a new bio-based cushioning system made from natural and recycled materials. The SwiftFoam is 30% lighter than SweetFoam yet provides 25% more responsiveness. There is an ample amount of foam underfoot but Allbirds claims the Tree Flyers are swift as a… bird.

The FSC-certified natural rubber outsole features a zonal traction pattern that places rubber in high-wear areas to keep the weight down. That said, the Tree Fyers are not lightweight running shoes as such – the tested UK size 10 weighs 314 grams – despite the moderate stack height (30.5 mm under the heel and 22 mm under the forefoot). The Tree Flyers have a relatively aggressive 8.5 mm drop which is understandable; the shoes were designed for packer tempo runs, after all.

The upper is made from breezy FSC-certified eucalyptus fibres and there is an external heel counter for added stability. The Tree Flyers have a flared heel design for even more stability and to “keep the stride smooth and steady’, Allbirds says.

Allbirds Tree Flyers review

(Image credit: Matt Kollat/T3)

Allbirds Tree Flyers review: Running performance

I was excited to try the Tree Flyers; Allbirds recommends the shoes for 10k+ runs and moderate speed which is just the kind of distance and speed I prefer. I took them for a spin on my lunch break not long after I received the review samples, only for a 10k at around 5:00 min/km pace.

I guess I was expecting a Nike Air Zoom Tempo Next%-esque experience, considering that Allbirds markets the Tree Flyers are tempo shoes, but instead, I ended up having a different running experience altogether. First, the eucalyptus fibre upper is not quite as tight as I would expect from a tempo shoe; it wasn’t baggy but it had a lot of give for sure.

Also – and this is just a hunch, not an observation – I feel the upper will get baggier as time goes on; the fibres feel cotton-like, which is good from a comfort point of view but not so good from an ‘I need my shoes to fit perfectly’ angle. I can envision the Tree Flyers ending up similar to those super-comfy t-shirts you love wearing around the house but wouldn’t dare wear outside.

As for responsiveness, the shoes were… fine. Definitely not as responsive as some other everyday trainers such as the Nike Air Zoom Pegasus 39 but not terrible either. My legs didn’t feel super fresh after the sessions I had in the Allbirds Tree Flyers but I felt less sluggish when I used max cushioned shoes – it was somewhere in between.

Allbirds Tree Flyers review

(Image credit: Matt Kollat/T3)

Allbirds Tree Flyers review: Verdict

With the Tree Flyers, Allbirds is trying to shift its image of only being the cosy-comfy sustainable shoe company. And while the shoes might not be able to compete with other tempo shoes from a performance point of view, they still might be a good alternative for athletes who care about the environmental impact of their recreational activities.

The SwiftFoam is lighter and more responsive than Allbirds’ Sweetfoam, and hopefully, the company will use it in other shoes. Even better would be if Allbirds found a way to insert a propulsion plate (sustainable, of course) into the foam so toe-offs are snappier.

The eucalyptus-fibre upper is comfortable, albeit not quite as tight as you’d expect from tempo running shoes. However, the tightness is spot on for everyday training: you don’t want your daily trainers to restrict your foot too much.

For now, the Allbirds Tree Flyers can only be recommended as a mid-distance everyday trainer and not as a tempo trainer. The hefty price tag might also put off some runners on a tight budget, but if you can afford it and care about the environment, you might as well give the shoes a try!

Allbirds Tree Flyers review: Also consider

Not quite a tempo trainer but you might want to consider the ASICS Gel-Nimbus 24. These max-cushioned shoes are extremely comfortable but look less hip than the Tree Flyers. the Gel-Nimbus 24 is ideal for slow sessions and recovery runs.

If you're after speed, have a look at the Saucony Kinvara 12 which is an actual tempo trainer with a responsive, snappy foam. It offers sublime ground contact without sacrificing comfort or cushioning.

Matt Kollat
Section Editor | Active

Matt Kollat is a journalist and content creator who works for and its magazine counterpart as an Active Editor. His areas of expertise include wearables, drones, fitness equipment, nutrition and outdoor gear. He joined T3 in 2019. His byline appears in several publications, including Techradar and Fit&Well, and more. Matt also collaborated with other content creators (e.g. Garage Gym Reviews) and judged many awards, such as the European Specialist Sports Nutrition Alliance's ESSNawards. When he isn't working out, running or cycling, you'll find him roaming the countryside and trying out new podcasting and content creation equipment.