Forget crunches – Try this standing dumbbell workout for stronger abs and core instead

Summer is still months away, so now is the time to start thinking about how to get in better shape for the warm seasons, when we won't be able to hide our bodies behind down jackets and waterproof trousers (not like there is any problem with having some subcutaneous fat). If you wish to have a stronger core and more visible abs, this 12-minute standing ab workout can help you cultivate just that – and fast.

Having a strong core has more benefits than you looking good without a shirt on. Research says that "core strengthening has a strong theoretical basis in the treatment and prevention of lower back pain. [...] Studies have shown that these [clinical] programs may help decrease pain and improve function in patients with lower back pain." Convinced? Let's do this!

This standing ab workout mixes dumbbell exercises with cardio moves to maximise fat-burning potential and load the muscles. You'll perform each exercise for 45 seconds, followed by a 15-second rest. If you do the math, that's one minute per movement. This workout has six different exercises, and you'll repeat them twice (that's one set). The moves are as follows:

• Drop squat 
• Windmill to knee-up (right)
• Windmill to knee-up (left)
• High knees
• Dumbbell rotation variation
• Weighted knee-to-elbow crunch
• Drop squat
• Windmill to knee-up (right)
• Windmill to knee-up (left)
• High knees
• Dumbbell rotation variation
• Weighted knee-to-elbow crunch

If you liked this workout, we have more of them here on T3. If you didn't like it, why not try a different standing dumbbell workout and see if that's more up your street? Here's the ultimate standing ab workout with weights for a strong core and a rippling six-pack or another 12-minute standing arm workout for those who want big guns. How about this 30-minute standing dumbbell HIIT workout? Don't mind if I do! Have a look at T3's best dumbbells and best adjustable dumbbell guides for more info on these excellent home weights.