Best protein bar 2022 for a post-workout energy and recovery boost

With the best protein bars, it's easy to add more protein to your diet – the tasty way

best protein bars: Pictured here, Grenade protein bars stacked on top each other on a table
(Image credit: Grenade)

The best protein bars are low sugar, high fibre and – as expected – protein-rich snacks that can help you tackle cravings instantly. Not to mention, high-protein snacks tend to taste better than some other types of healthy snacks you find on supermarket shelves. Indeed, even the last entry on this list is a better choice for a mid-afternoon snack than a Mars bar.

Unlike the best protein powders or the best weight gainers, the best protein bars can be recommended to everyone who likes sweet snacks and admittedly, that's most of the human population. You get all the good stuff and none of the bad stuff associated with snacking, so you can indulge without the feeling of guilt.

Which one is the best protein bar overall? Find out by reading on...

If you would like to know the main differences between protein bars and protein powder, you'd better read our comparison article here: protein powder vs protein bar

Best protein bars and snacks to buy right now

Greande Carb Killa High Protein Bar Peanut Butter and Jelly FlavourT3 Best Buy badge

(Image credit: Grenade)

1. Grenade Carb Killa High Protein and Low Carb Bar – Peanut Butter and Jelly flavour

This is the bomb!

Specifications

Calories: 226 kcal
Protein: 22 grams
Carbs / sugar: 20 / 1.4 grams
Fat: 9.5 grams

Reasons to buy

+
High in protein
+
Tastes amazing
+
14 flavours

Reasons to avoid

-
Not vegan

Grenade is probably one of the most well-known protein bar companies, for a good reason. The Carb Killa franchise helped bring high protein bars in front of the eyes of many and popularise healthy snacks in general.

This delicious, triple-layered, chocolate-coated bar is high in protein, with 22 grams per bar. It's also low in sugar, making it an ideal, guilt-free alternative to your usual sweet treat.

There are several flavours to choose from, including Dark Chocolate Raspberry, White Chocolate Salted Peanut and my new personal favourite, Peanut Butter and Jelly. Carb Killa bars are certified with the Informed Sport programme and therefore suitable for use by drug-tested athletes and military personnel.

Barebells Vegan Protein Bar on white backgroundT3 Approved badge

(Image credit: Barebells)

2. Barebells Vegan Protein Bar

Scrumptious vegan treat

Specifications

Calories: 224 kcal
Protein: 15 grams
Carbs / sugar: 19 / 1 grams
Fat: 11 grams

Reasons to buy

+
Texture is spot on
+
Completely vegan
+
Low sugar
+
Palm oil-free

Reasons to avoid

-
More expensive than non-vegan Barebells bars

I like hassle-free post-workout snacks, so I like the Barebells Vegan Protein Bars.

Let's face it: no one prefers making decisions about snacking. Do I want a tasty snack or one high in sugar? Should I have a vegan protein bar or one high in protein?

The Barebells vegan protein bar range includes two flavours, Hazelnut Nougat and Salty Peanut and is high in protein, low on sugar, tastes great, and has a texture that doesn't remind you of compressed, oily powder, like how vegan protein bars used to taste. The bars are also palm-oil free and contain some fibres too.

On the downside, you will have to shell out more money for the vegan bars than 'regular' protein bars from Barebells, but not too much. It's worth the money, though!

Oatein Hype Bar on white backgroundT3 Approved badge


(Image credit: Oatein)

3. Oatein Hype Bar

Believe the hype

Specifications

Calories: 187 kcal
Fat: 4.9 grams
Carbs / Sugar: 1.6 grmans
Protein: 18 grams

Reasons to buy

+
Super delicious
+
Great texture
+
Modest amount of cals per bar
+
Suitable for vegetarians...

Reasons to avoid

-
...not for vegans though

Will there ever be a perfect protein snack? I don't think so, partially because requirements are ever changing in the fitness industry, and by the time you get used to one trend, three more have already emerged.

Saying this, the Oatein Hype Protein Bar comes pretty close to being the tastiest protein bar in the market today. The Oatein Hype Protein Bar is not delicious 'considering it's a health bar'; it is tasty on its own terms.

And it's not only flavoursome but also very healthy too. On average, the Oatein Hype Protein Bar contains around 190 calories, under 2 grams of sugar but a very generous 18 grams of protein.

The only issue with the Oatein Hype Protein Bar is that you will want to eat more than just one bar per day. Why does it have to taste so good?

Barebells Double Bite on white backgroundT3 Approved badge

(Image credit: Barebells)

4. Barebells Double Bite

Like a Twix bar, only healthier

Specifications

Calories: 199 kcal
Fat: 8.3 grams
Carbs/Sugar: 19/2.1 grams
Protein: 16 grams

Reasons to buy

+
Deceivingly delicious
+
Perfect for snacking

Reasons to avoid

-
Comparatively low protein content
-
Pretty dense

If there is anyone you know saying it's impossible to eat healthy without compromising on taste, give them a Barebells Double Bite bar. It's as close to tasting like a Twix as it gets, maybe not quite as soft but delicious nevertheless. There are even two flavours to choose from, Caramel Crisp and Chocolate Crisp.

The former features a "smooth caramel centre surrounded by puffed soy crisps and covered in milk chocolate", while the latter "contains a rich and crispy cocoa core" and the same milk chocolate coating. Seriously, give them a try and tell me they don't taste like standard chocolate bars; it's just crazy.

But unlike chocolate bars, the Barebells Double Bite is healthy, at least when compared to a Twix bar: the Double Bite is protein-rich (16 grams per pack) while keeping the saturated fat and sugar levels low (4.5 and 2.1 grams, respectively). I wouldn't chow down on one every hour, but when hunger (and cravings) strike, the Double Bite is a better option than most other things you might find in a gym bag that you can snack on.

The Protein Works Loaded Legends on white backgroundT3 Approved badge


(Image credit: The Protein Works)

5. The Protein Works Loaded Legends

Serious indulgence without the associated guilt

Specifications

Calories: 185 kcal
Protein: 15 grams
Fat: 7 grams
Sugar: 2.5 grams

Reasons to buy

+
It's like a cake, but healthy
+
Low sugar

Reasons to avoid

-
Topping always comes off and ends up on the floor

It's incredible that something so ridiculously delicious-looking can have such low sugar and fat content. With 15g of protein, it's not the beefiest snack on the list, but if this doesn't curb the sweet tooth, nothing else will.

A quick flick through the ingredients list does reveal a few naughty things, such as 'sustainable' palm oil and a few emulsifiers, but it's certainly not packed with e-numbers and is a damn sight healthier than a standard chocolate bar.

Salted Caramel Karma is one of the finest protein snacks we've tasted in a long time, let alone protein snacks, while Marshmallow Rock Choc has a sweet appeal that sends kids into a tailspin. 

If you're the sort of person that can't give the cake counter a miss when out for a coffee, slip one of these in your bag. 

Bulk Powders Protein Flapjack on white background

(Image credit: Bulk Powders)

6. Bulk Protein Flapjack

Great alternative to protein bars

Specifications

Calories: 337 kcal
Fat: 12g
Sugar: 12g
Protein: 21g

Reasons to buy

+
Amazing taste and texture
+
Good for bulking
+
High in protein
+
High in fibre

Reasons to avoid

-
Relatively high sugar content
-
High in fat too

Bulk's Protein Flapjack is amazing; it tastes great, the texture is spot on, it's higher in protein than many protein bars, and high in dietary fibre. It is a kind of snack that you will eat because it tastes great, not because you have to.

Some of your regular, run-of-the-mill flapjacks might give your jaw muscles a workout, not the Bulk Powders Protein Flapjack, which is soft as butter – it's an all-butter flapjack after all!

We recommend these treats to people working on putting on some muscle mass but would like to do it in a way that doesn't screw up their macros completely. The extra 100 kcal – compared to the equally excellent Macro Munch bars – will come in handy for people who have a fast metabolism.

Barebells Crunchy Fudge on white backgroundT3 Approved badge


(Image credit: Barebells)

7. Barebells Protein Bars

Excellent tasting healthy protein snack option

Specifications

Calories: 199 kcal
Fat: 8g
Sugar: 1.4g
Protein: 20g

Reasons to buy

+
Scrumptious flavours
+
High protein content
+
Good consistency

Reasons to avoid

-
Moderate fat content

Barebell Protein Bars come in a range of delicious flavours, but its most recent one tops the flavour charts. The Crunchy Fudge delivers the experience it promises on the packaging: you'll get the sweetness of the fudge as well as a bit of a crunch with every mouthful. The Barebell Crunchy Fudge Bar is so tasty; it's virtually indistinguishable from an ordinary snack bar when it comes to flavour.

However, unlike the Snickers bar you impulse buy at the nearest petrol station, Barebell Protein Bars are low on sugar, free of GMOs, and have a high amount of protein. You'll get some lipids too in each bar, which is not a bad thing: many vitamins are only soluble in fat. You can help your digestive system break down and utilise vitamins more efficiently by consuming moderate amounts of fat. I am generalising here a bit, but you get the idea.

Barebell Protein Bars contain only a moderate amount of carbs. You won't even be spiking your insulin levels too much by snacking on these scrumptious bars, given the low sugar content. This is a big win in my book.

USN Trust Crunch Protein Bar on white backgroundT3 Approved badge

(Image credit: USN)

8. USN Trust Crunch Protein Bar

Bring on the crunch

Specifications

Protein: 20 grams
Carbs (sugar): 16 (1.9) grams
Fat: 9 grams

Reasons to buy

+
High in fibre
+
Palm oil free
+
Low sugar

What can we say? The USN Trust Crunch Bar ticks all the boxes: delivers on flavour, has a good consistency, high in protein, low on sugar and it hasn't got any palm oil in it either. It doesn't bring anything new to the table but does everything it should do just fine.

Some flavours are actually quite enticing – e.g. Cherry Chocolate – and the crunch brings an exciting element to consuming the bars too. It's less chewy than the Barebell protein bar and less oily than the One Pro Nutrition Bar; it's kind of in the middle when it comes to everything, hence why it's in the middle of our best protein bar list too.

Foodspring Energy Bar on white backgroundT3 Approved badge

(Image credit: Foodspring)

9. Foodspring Protein Bar

Full of fibres

Specifications

Weight: 60 grams
Protein: 20 grams
Carbs (sugar): 16 (1.4) grams
Fat: 6.4 grams

Reasons to buy

+
High in protein and energy
+
Exciting flavours
+
No added sugar

Reasons to avoid

-
Too much fibre
-
Not too flavoursome

The Foodspring Protein Bar sources protein from grass-fed cows, and not just any grass-fed cows, but cows that are allowed to roam the endless green pastured of New Zealand, 328 days a year, apparently. The result is protein that is naturally rich in micronutrients and just healthier in general.

As well as that, the Foodspring Protein Bar has no added sugar and loads of fibre. As a matter of fact, each bar has a 'special fibre coating' that makes helps reduce sugar content and maintain the structure of the bars. Unfortunately, it also makes the bars pretty dense and slower to digest. We also recommend drinking plenty of water after you chewed through the bar to help your digestion a bit.

That aside, everyone will appreciate the natural ingredients and comparatively high protein content of these bars. And it's definitely an ideal protein bar for people who need a snack that will fill them up and make them feel full for longer. Therefore, the Foodspring Protein Bar is recommended for people who are trying to lose weight and need a healthy snack to curb their mid-afternoon cravings.

One Pro Nutrition Protein Bar on white backgroundT3 Approved badge


(Image credit: One Pro Nutrition)

10. One Pro Nutrition Protein Bar

Go vegan

Specifications

Weight: 57g
Flavours: Raspberry & Chocolate, Peanut & Cacao
Fat: 12g
Sugar: 3g
Protein: 17g

Reasons to buy

+
Vegan
+
Gluten-free
+
Plastic-free packaging
+
Low sugar content

Reasons to avoid

-
Texture is a bit powdery

Surprisingly enough, many protein snacks – even on this list – are not suitable for vegans, regardless of how popular this type of diet is at the moment. To doctor this issue, One Pro Nutrition released its new protein bar that has many qualities on top of being suitable for vegans.

For one, it's high in protein, mainly sourced from pea protein isolate and pea protein crispies, high in fibre AND low on sugar, of which the One Pro Nutrition Protein Bar only contains less than 3 grams. It also comes free of artificial sweeteners, sugars, fillers or additives, helping muscle repair and weight loss the healthiest way possible.

The coating is made out of One Pro Nutrition's vegan chocolate, the secret ingredient, which has lower GI than standard chocolate. The One Pro Nutrition Protein Bar also has Lucuma in it, a "super nutritious Peruvian fruit that supports skin health, blood sugar & cardiovascular health", according to the manufacturer.

Being all vegan and low on sugar, there were some compromises to be made. The texture of the One Pro Nutrition Protein Bar is a bit dry, although it is far from being unpleasant. In the same time, it's very smooth and the chocolate coating helps a lot too. Even without any added sugar, the One Pro Nutrition Protein Bar is one of the tastier options on the market.

two women snacking on a granola bar

(Image credit: Getty Images)

What are the best protein bars?

Protein shakes are a popular source of this essential macronutrient, as they are quick to make up and guzzle on the go but sometimes, it's favourable to have a proper snack to chew, rather than constantly relying on a liquid lunch.

Thankfully, the protein producers of this world have cottoned on to this fact and now serve up a bunch of tasty snacks, typically in the form of a bar, that cram in a load of protein and taste good. Apart from protein bars, there are a few other options to choose from when it comes to upping your protein intake throughout the day in a convenient way.

Protein balls are bitesize versions of protein bars and are really the ultimate finger food for bodybuilders and people on slimming diet.

As well as protein balls, you can also get high-protein flapjacks, another tasty snack you can have on the go. Protein flapjacks can be high in fat and sugars, due to the way they are made, so please make sure you read the label before you devour them.

You can also cover some of your protein needs with nut butters or protein spreads. Nut butters are generally way healthier than chocolate spreads but taste just as good. A good example is the Grenade Carb Killa Protein Spread which contains 170 calories in a 33-gram serving as well as only 2 grams of sugar and 7 grams of protein.

If you are really keen on not taking any sugar and prefer hot drinks, we recommend taking collagen coffees into consideration. This might sounds a bit weird at first but hear us out. Collagen is the most abundant protein in the body and it also tolerates hot liquids as it doesn't clump. Bulk's Collagen Coffee can basically be used as an instant coffee, has no sugar in it, not to mention, a 25-gram serving contains a whopping 18.5 grams of protein. It also tastes less bitter than regular black coffee. Please bear in mind that collagen coffee is not suitable for vegetarians and vegans.

Matt Kollat
Matt Kollat

Matt is T3's Fitness Editor and covers everything from smart fitness tech to running and workout shoes, home gym equipment, exercise how-tos, nutrition, cycling, and more. His byline appears in several publications, including Techradar and Fit&Well, and he collaborated with other fitness content creators such as Garage Gym reviews.

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