Best cycling shoes 2022 for road, commuting, triathlon, MTB and more

From Fizik to Specialized, these are the best cycling shoes you can buy right now

Best cycling shoes: Group of riders sitting on the ground having a great time
(Image credit: Specialized)

The best cycling shoes will make bike riding altogether more efficient, regardless of your skill levels. In the past, only members of the peloton wore cycling shoes, but by now, you can get them for commuting, MTB riding and more.

Cycling shoes are not exclusive to road bike users either. There are bike shoes for mountain bike riders as well as triathlon bike pedal-pushers, not to mention commuters. Bike shoes for the latter group of riders look inconspicuous enough, so you don't have to feel embarrassed for wearing them in public riding your electric bike. After all, you are only trying to maximise pedalling efficiency.

Bike shoes can also be used for indoor training. Mount your bike on a turbo trainer and pedal in your home, safe from the weather. Or get a decent indoor exercise bike, and pop your pedals on it so you can ride indoors like there is no tomorrow, too.

Looking for the best shoes for Peloton? Just follow the link, and you'll find the ones we think are best-suited for the world's best connected bike.

Best cycling shoes to buy right now

Fizik Transiro Infinito R1 on white backgroundT3 Best Buy badge

(Image credit: Fizik)

1. Fizik Transiro Infinito R1 Knit

Best cycling shoes overall

Specifications

Weight: 503g (size 42)
Cycle Shoe Type: Three-bolt
Outsole: R1 outsole – full carbon unidirectional
Available sizes: 37-48 (37 to 47 also in half sizes)
Other features: Replaceable heel skid plate

Reasons to buy

+
Excellent build quality
+
Multipurpose
+
Adjustable fit

Reasons to avoid

-
Hefty price tag

The Fizik Transiro Infinito R1 Knit combines the stiff, race-orientated feel of road shoes with a design that facilitates quick and easy foot entry at transition – after all, the Fizik Transiro Infinito R1 Knit is a triathlon shoe at heart. What makes it the best cycling shoe is exactly the multi-purpose nature of these shoes: it can be worn on a triathlon race as well as on a road race. And it looks pretty amazing too.

One thing is for sure: regardless of what cycling principle you're into, you would like to avoid ill-fitting shoes, especially on longer rides. The Fizik Transiro Infinito R1 Knit was designed to provide a comfortable ride without socks – a feature that might sounds music to the ears of triathletes.

There are too many technologies that went into the Fizik Transiro Infinito R1 Knit to detail here so we'll stick to the key benefits; that's why you're here anyway. The forefoot area can be adjusted to infinite precision using the using the aptly named Infinito system, which is a textile webbing in place of plastic lace guides. This closure system pulls the eyestays inwards consistently from all directions for a more supportive and comfortable fit.

The upper is made out of a machine-knitted material that adjusts to each riders feet so you'll feel locked in, even if you wish to tackle the full Ironman cycling distance – the whole 112 miles.

As for the outsole, the R1 full-carbon sole plate is stiff for maximum power output with vent openings channelling the airflow through the sole to keep your feet cool as you pedal.

All the premium features come for a premium price tag, though: the Fizik Transiro Infinito R1 Knit was designed for and is used by pro athletes who will pay the extra money for being lighter and quicker than the rest of the competition.

But we can also say that for a not-so-extreme price, you can gain access to the kit of the champions and gain advantage over the rest of the peloton, either on a triathlon race or a road race.

Giro Savix Women's Road Shoe on white backgroundT3 Approved badge

(Image credit: Giro)

2. Giro Savix Women's Road Shoe

Best cycling shoes for women

Specifications

Weight: 305g (size 39)
Cycle Shoe Type: Three-bolt/Two Bolt
Outsole: Injected nylon
Available sizes: 36-42
Other features: Dye cut insoles

Reasons to buy

+
Boa dial system for a snug fit
+
Woman specific fit

Reasons to avoid

-
User reports suggests it can be slightly under your usual shoe size

The Giro Savix Women's road shoes can be used with either road (3 bolt) or mountain bike (2 bolt) cleats, although we wouldn't say they are all that ideal for MTBs, but in case you are in an emergency situation where you might have to use the Giro Savix on a mountain bike, rest assured you can.

The injected nylon outsole makes the Giro Savix stiff so you won't lose power as you turn the crank hard. The die cut insoles add comfort, while the synthetic upper enhances breathability and keeps weight to a minimum.

The upper can be adjusted precisely thanks to the Boa L6 lacing system in 1 mm increments, and there is also a macro release function for a quicker exit. The upper is synthetic, not knitted, but the Giro Savix still fits fine. Some user reviews mention sizing not being 100% accurate but then this is the case with any running/cycling shoes: it's impossible that a shoe will fit all types of feet perfectly.

Chrome Industries Storm 415 Workboot on white backgroundT3 Approved badge

(Image credit: Chrome Industries)

3. Chrome Industries Storm 415 Workboot

Best cycling shoes for commuting

Specifications

Weight: N/A
Cycle Shoe Type: N/A
Outsole: vulcanized rubber
Other features: Storm waterproofing technology

Reasons to buy

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100% waterproof
+
Full-grain leather upper + vulcanized rubber outsole
+
Can be worn on and off the bike

Reasons to avoid

-
Upper is stiff and needs breaking in

The Storm 415 Workboot (opens in new tab) from Chrome Industries is an absolute workhorse of a shoe. It's robust, 100% waterproof and feels like something akin to Dr Martens shoes but without the metal plate.

Chrome says the shoes don't require a long break-in period but given the extra weather protection, they do require some breaking in (not ages, though). The upper is made of oiled full-grain leather while the 4-layer breathable internal membrane also adds to the bulk.

Thanks to these extra layers, the Storm 415 Workboot feels absolutely indestructible and better still, it protects the ankle bones from accidental damage. Wear the shoes with a pair of weatherproof cycling trousers and your legs are all set whatever the weather.

All that said, my favourite thing about the Storm 415 Workboot is that it looks awesome. The shoes can be worn both on and off the bike and quite frankly, I wouldn't mind wearing the Storm 415 Workboot as part of a smart-casual attire.

Or just take Chrome's advice and wear the shoes with "Boots, tall socks, and shorts! Trust us." I'll give that look a try.

Specialized S-Works 7 Road Shoes on white backgroundT3 Approved badge

(Image credit: Specialized)

4. Specialized S-Works 7 Road Shoes

Best cycling shoes for racing

Specifications

Weight: 450g (size 42)
Cycle Shoe Type: Three-bolt
Outsole: Carbon
Available sizes: 36-49
Other features: Boa fastening, titanium alloy cleat nuts

Reasons to buy

+
Stiff carbon sole plate
+
PadLock heel construction holds firmly

Reasons to avoid

-
Pretty expensive

The Specialized S-Works 7 Road Shoe is made for maximum power transfer. The Powerline carbon sole is light yet stiff and the Padlock heel system holds the heels firmly but not too tight so you can ride even longer distances in comfort.

On the top, the Dyneema material doesn’t stretch when pulled on, making sure that your foot stays where it’s supposed to – in the shoes. The Boa S3 Snap dials allows riders to adjust the the fit to every minute detail, should you want to.

The speedy Specialized shoes are definitely on the pricey-side but if you're happy to pay the price, you'll get one of the fastest shoes in the market that are also stylish and as comfortable as slippers. 

Fizik R5B Road Shoe on white background

(Image credit: Fizik)

5. Fizik R5B Road Shoe

Best cheap cycling shoes

Specifications

Weight: 250g (size 42.5)
Cycle Shoe Type: Three-bolt
Outsole: Carbon-reinforced nylon outsole
Available sizes: 36-48

Reasons to buy

+
Good balance between features and price

Reasons to avoid

-
Less rigid than best-in-class shoes
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Going up half a size from normal shoe size is suggested

The Fizik R5B strikes an excellent balance between top-end features and affordability, making this slipper our top all-round choice for roadies.

The laser-perforated upper is made from a material called Microtex, said to be lighter than leather. In reality, it provides a close, unobtrusive fit around the foot - just what you want from a cycling shoe - and is easy to wipe clean after a ride in mucky conditions.

The micro-adjustable Boa dial means you can fine-tune the fit on the fly, while the carbon-reinforced sole sits in that all-important sweet spot between rigidity and comfort. Sure, it’s not as outright stiff as a top-end racing shoe, but as an all-rounder it hits the mark.

dhb Dorica MTB Shoe on white backgroundT3 Approved badge

(Image credit: dhb)

6. dhb Dorica MTB Shoe

Best cycling shoes for MTBs

Specifications

Weight: 270g (size 42)
Cycle Shoe Type: Two Bolt
Outsole: Energy Carbon Comp
Available sizes: 36-48
Other features: Lace closure, Ortholite insoles

Reasons to buy

+
Great price point
+
Retro looks

Reasons to avoid

-
Outer layer wears rather quickly

Lace-up cycling shoes have been all the rage over the past few years, providing a slice of old-school cool for the weekend group ride. The Dorica may be dhb’s entry-level shoe but it undoubtedly looks the part and is backed up by performance to match.

Laces aren’t just for looks. Some riders prefer the inherent adjustability offered, as you can tweak the fit across the front of the entire shoe. Once you’ve done them up, there’s a little tab on the tongue to tuck the laces into.

Otherwise, the semi-perforated upper helps provide ventilation for sweltering mid-summer rides, while the nylon sole can accept either a three-bolt road or two-bolt mountain bike cleat.

person cycling on the street

(Image credit: Adidas)

How to buy the best cycling shoes

There’s a huge range of shoes out there for all budgets and finding the right pair can be a minefield - because everyone’s feet are slightly different shapes and sizes, it’s best to try before you buy.

Entry-level cycling shoes will typically have a nylon sole, with mid-range options adding a smattering of carbon fibre to increase the torsional-rigidity. The most expensive cycling shoes will have a full-carbon sole, with the added stiffness helping to convert all of your effort into forward motion.

There’s also a number of closure systems available, ranging from old-school laces to velcro straps, ratchets and fancy dials that let you adjust the fit down to the millimetre.

Matt is T3's Fitness Editor and covers everything from smart fitness tech to running and workout shoes, home gym equipment, exercise how-tos, nutrition, cycling, and more. His byline appears in several publications, including Techradar and Fit&Well, and he collaborated with other fitness content creators such as Garage Gym reviews.