Best folding exercise bike 2022 for big cardio workouts in small spaces

The best folding exercise bikes for when indoor space is at a premium

Folding exercise bike folded up in a living room
(Image credit: Getty Images)

You’ll need the best folding exercise bike if you’re lacking space at home or want a piece of kit that you can easily stash out of the way when not in use.

These days, gear manufacturers are keenly aware that users want to work out at home but may be limited in how much space they have in which to work out. The answer lies with ingenious folding equipment. There are plenty of folding treadmills to take up less room, and indoor bikes that reduce in size so you can store them in a cupboard or other small spaces.

Cycling provides an excellent all-around cardiovascular workout, and the best folding exercise bikes will get you working up a sweat in your own house via a low-impact session. As a result, it’s become hugely popular and there are many ways to make your indoor cycling training more challenging and a more intense workout.

If this sounds like the kind of thing that would work well in your house or apartment, we have rounded up the best folding exercise bikes below so you can see what’s out there and what rates well in testing. 

But before you read on, take a look at T3’s best exercise bike guide, best treadmill guide and best rowing machine guide. Also, find out what the is difference between folding and non-folding exercise bikes.

Best folding exercise bikes to buy in 2022

Domyos Folding Connected Exercise Bike on white background

(Image credit: Domyos/Decathlon)

1. Domyos Folding Connected Exercise Bike

Best folding exercise bike overall

Specifications
Dimensions: 110 x 47 x 103cm
Weight: 29 kg
Max user weight: 110 kg
Reasons to buy
+Connectivity to external apps+Auto resistance
Reasons to avoid
-Not the cheapest folding bike (although far from being expensive)

This is a high-end folding bike from Domyos and as such offers more in terms of special features than others on this list. The main draw over other bikes is the inclusion of a 6 kg flywheel and 15 auto-motorised resistance levels, which will add some variety and challenge you on your workouts. 

It features an electronic panel that shows six functions: calories, distance, time, speed, heart rate and cadence. It also connects to external apps including Kinomap, where you can cycle virtual real-world routes, and Domyos’ own E Connected, which will introduce an extra dimension to your workouts and take you away from simply staring at a wall while you pedal. In terms of folding, it reduces down to 50% of its original size as the legs, seat and handlebars pack down into the main unit. 

Ultrasport F-Bike on white background

(Image credit: Ultrasport/Amazon)

Best cheap folding exercise bike

Specifications
Dimensions: 117.5 x 40 x 21 cm
Weight: 14 kg
Max user weight: 100 kg
Reasons to buy
+Low price+Quiet performance+8 resistance settings
Reasons to avoid
-Not built for endurance-Build quality is far from excellent

This is a popular bike due to its low price, and is sold specifically for “gentle endurance training”, so avoid this if you are aiming to push yourself in your workouts. The F-Bike looks like it might not be sturdy, but actually feels robust even though the maximum user weight is 100kg and height is 200cm. The 8 resistance levels can be altered via a knob just below the handlebars, meaning you can make it as easy or as hard a workout as you wish. 

It features an LCD screen that can read out calories burned, time, distance, speed and your heart rate via the sensors on the handle (the screen requires batteries to work). In terms of folding, the F-Bike collapses via a hinge in the centre of the frame to take up a space of 131 x 43.5 x 45cm, which is not much space at all. You’ll find a range of colourways available, with some bright pops of colour, which is unusual in the sea of grey or black bikes on the market.

Roger Black Folding Exercise Bike on white background

(Image credit: Roger Black)

3. Roger Black Folding Exercise Bike

Best folding exercise bike for low-intensity workouts

Specifications
Dimensions: 67 x 41 cm
Weight: 16.5 kg
Max user weight: 100 kg
Reasons to buy
+Simple design
Reasons to avoid
- If you want high-intensity workouts 

Former 400m Olympic silver medallist Roger Black sells his own-name branded range of fitness equipment, which includes this folding exercise bike. An 8-level tension knob controls the 3kg flywheel, meaning there’s a range of levels to push yourself harder or adjust as your fitness levels increase.

Another handy feature is the self-levelling pedals, so you don’t have to spin them round with your toes to find the side with the strap. Also, expect a personal thank you from Roger himself for purchasing the bike…

SportPlus X-Bike with Heart Rate Monitor on white background

(Image credit: SportPlus)

4. SportPlus X-Bike

Best folding exercise bike for seniors

Specifications
Dimensions: 111 x 83 x 45 cm
Weight: 16 kg
Max user weight: 100 kg
Reasons to buy
+Features backrest and handles+24 resistance levels+Comes with free Cardiofit app
Reasons to avoid
-Requires mains power

A sturdy and dependable bike from German brand SportPlus. A couple of features make it stand out from other folding bikes: the 24 electronic resistance levels means it requires mains power, so you’ll need to be near a plug socket, but this will mean you get increased options for a more challenging workout.

It comes pre-programmed with 6 training workouts, and the app support is useful too in terms of taking your workout to the next level. On the app, you can analyse your workout data, access coaching videos and see how you stack up against other users. 

Exerpeutic Folding Magnetic Upright Bike on white background

(Image credit: Exerpeutic)

5. Exerpeutic Folding Magnetic Bike

Best folding exercise bike for heavy persons

Specifications
Dimensions: 117 x 79 x 48 cm
Weight: 16 kg
Max user weight: 137 kg
Reasons to buy
+Can manage heavier users+Folds up small+Large saddle
Reasons to avoid
-Oversized saddle is not to everyone's taste

Exerpeutic’s folding bike has two big plus points – it’s sturdy and built to hold more weight, so whereas most bikes on this list have a maximum user weight of 100kg, this goes up to 137kg.

It also features a wide and flat saddle which most users will find comfortable, and it folds down to half its original size. The LCD screen provides data for you to track, and the resistance is controlled via an 8-level magnetic tension system, which you alter via a dial.

Pro Fitness FEB2000 Folding Exercise Bike on white background

(Image credit: Pro Fitness)

6. Pro Fitness FEB2000 Folding Exercise Bike

A decent exercise bike for a reasonable price

Specifications
Dimensions: 116 x 86 x 42 cm
Weight: 16 kg
Max user weight: 100 kg
Reasons to buy
+Seat gives back support+8 levels of resistance
Reasons to avoid
- If you’re below 5ft 4in

One user review said “Better than a Peloton” – that’s glowing praise, but we’re not sure we’d go that far. The ProFitness FEB2000 is a sturdy machine that offers a backrest, so if you suffer from lower back problems this will help provide some useful extra support.

Like with most others, it features a battery-powered LCD console that reads out the usual data. It’s worth noting that the seat is high and you cannot lower it, so if you measure less than 5ft 4in you may struggle to reach the pedals.  

What you need to know about folding exercise bikes

Folding exercise bikes are designed for light workouts of around 30-60 minutes at a time. Due to their construction and limited resistance levels, folding exercise bikes are aimed at those who are new or returning to exercise, or are coming back from injury.

Due to the fact that they collapse, they are perfect for anyone short on space or who doesn’t want a static stationary bike taking up room in the spare room or garage.

You’ll find that their design means you’ll be cycling in a more upright position than other stationary bikes, with your body in a neutral position and your feet on the pedals slightly in front of you. This is perfect for those suffering from back problems who tend to find a regular cycling position painful.

The type of fold can vary from bike to bike. The most common fold you’ll see is with the ‘x’ shape bikes – the two sides close up together when it’s not in use.

Due to the more lightweight construction of these bikes and the fact that the frames are made of thinner metal, many have a low user weight limit, often around 100kg. Most also recommend that you don’t use them for more than around 3-4 hours a week.

The usual pedal type you will find on these bikes are flat with a foot strap that you tighten over your forefoot. The gentler nature of these bikes means that the provided flat pedals will suit the level of cardiovascular expenditure.

Most of these bikes feature a heavy flywheel that provides the magnetic resistance. This also means they’re quiet – you won’t have problems disturbing neighbours or sleeping family members of flatmates, and you can also watch TV or a tablet while you work out.

Are folding exercise bikes worth it?

There’s no denying that folding bikes have their place, but the workouts they provide are at the more gentle end of the workout spectrum. The price generally reflects this, as most bikes in our list come in under £200. For that money you should not expect a sturdy bike that you can push yourself on – these bikes are built for leisurely spins while you watch TV or a series on Netflix. 

Can you stand up on a folding exercise bike?

As a general rule, and due to the design of folding exercise bikes, it is not recommended that you stand up while cycling them. Some of the bikes on this list even state that they are “not to be ridden out of the seat”. For most, it would be difficult physically to do this as the pedals are out in front of your body, almost in a recumbent cycling position.

Howard Calvert
Howard Calvert

When not seeking out new running and cycling trails, Howard writes about all things health and fitness. As well as T3, he's written for a plethora of websites, newspapers and magazines including Runner’s World, Cycling Weekly, Trail Running, Women’s Running, ShortList, Fit&Well, Red Bulletin and Wareable. When not running ultramarathons he's taking on MTB singletrack trails and hiking all around the world. As a side hustle, Howard is also on an ongoing quest to find the country’s best cinnamon bun.