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January 2025

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January 31st
- "Expect to sweat and burn lots of calories!" - Fitness trainer recommends no-equipment full-body workout
- I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
January 29th
- "This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit
- "I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine
January 28th
- 10 minutes, no equipment and this home workout for looser hips and more flexible muscles
January 24th
- This 10-minute no-equipment, low-impact workout to relieve lower back pain
January 22nd
- 10 minutes, no equipment and this beginner core workout for stronger lower back
January 19th
- 3 most overrated strength exercises (and what to do instead)
January 18th
- What are dumbbell drags? The exercise I’m currently loving for a stronger core
January 17th
- Try this 4-week core workout plan to build strength, stability, and definition
January 16th
- This no-jump, zero-equipment full-body workout is all you need to build muscle all over
- 10 minutes, two dumbbells and this standing workout for more sculpted arms
January 5th
- Skip the gym – Transform your fitness with this apartment-friendly, no-jump bodyweight full-body workout
January 2nd
- 10 minutes, no weights and this bodyweight workout for a rock-solid core

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