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27 YEARS OF SMARTER LIVING
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(5 articles)
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September 28th
Future proof your runs with these five single leg exercises
September 21st
Forget squats – activate your glutes and beat injury with this powerhouse exercise
September 20th
Six exercises to work deep into your core and create strong obliques
September 13th
Apple Watch Training Load: Everything you need to know
September 6th
I did Chris Hemsworth's Daily 50-rep Challenge for 7 days - and I loved the results, both physically and mentally
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