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27 YEARS OF SMARTER LIVING
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(13 articles)
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2024
2023
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2021
2020
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April 28th
Reduce back pain in just 10 minutes with this simple and quick stretching workout
April 27th
Forget the gym – All you need are these 6 exercises for a full-body workout at home
April 26th
How to use WhatsApp on two phones
2 dumbbells and this 12-minute standing arm workout to build biceps and triceps muscles
April 22nd
I'm a runner and I found a hidden Apple Watch Ultra feature that's perfect for me
April 17th
Struggling with allergies? Here’s 7 ways to tackle spring allergies at bedtime
April 16th
These 5 exercises are all you need to build biceps and triceps muscles
April 14th
I did 100 overhead presses a day for a week – Here are the four things I learned
April 12th
Forget weights – This no-equipment upper body workout is all you need to build muscles in your arms
April 9th
20 minutes and this bodyweight workout to build muscle all over your body
April 8th
Forget squats – Build muscle in your legs with this knee-friendly workout instead
April 6th
Ticks – everything you need to know when camping, hiking, biking and trail running
April 1st
Four moves, two dumbbells and this quick full-body workout to build muscle all over
2024
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