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How To archive

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  • May 25th
    • Should you do sprints to run a faster 5k? We asked a running coach
  • May 24th
    • How to use a yoga wheel
  • May 16th
    • How to run a faster 10k? Here are 7 tips to help you beat your 10,000m PB
  • May 14th
    • How to clean a pizza oven: easy-to-follow tips for woodfire, gas and electric models
  • May 12th
    • I did 100 oblique twists a day for a week to see what it did to my abs – here are six things I learned
  • May 11th
    • Forget push-ups – Build chest muscles with this 4-move dumbbell workout instead
  • May 6th
    • No time to exercise? Let this low-impact, bodyweight, full-body workout change your mind
  • May 3rd
    • Forget exercise bikes – Try this quick no-jump workout to burn calories instead
  • May 1st
    • Forget 'breaking in' your walking shoes – do this if you want to hike comfortably instead
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